Therapists in Palo Alto, CA

Sometimes, you just need some support. Life is full of challenges, but you don’t have to face them all alone. That’s what I am here to do: help you overcome stress, depression, anxiety, and any other issues that may be inhibiting your mental health, relationships, and success. I have been a therapist for almost 10 years now, and I have worked with a large range of clients: from individuals of all ages, to couples, to families.

Are stress and anxiety taking control and holding your child back from being their old selves and reaching their goals? Is it affecting important areas of life including school, friendships, and even fun? Are you searching for a therapist who understands and can provide support in growing and navigating challenges? You may not remember a time when things weren't so tough. You're in the right place if your child's ready to learn strategies to cope and restructure your thinking patterns so they feel more confident, empowered, and balanced. Most of all, you'd like them to enjoy their youth and feel comfortable in their skin.

With 20+ years experience as a therapist and a coach, it is my honor to work with clients who are interested in untangling the knots in their lives and being happier and more fulfilled. Stress relief, anxiety reduction, perinatal/postpartum healing and helping parents/families/couples to better their relationships are my wheelhouse. Wiith couples I specifically work to reduce toxic communication and productive problem solving to enhance their intimacy and relationship happiness. All my sessions are telehealth (online or phone) so you can get the help you need from the comfort of your own setting.

Do you want to explore your neurodivergent identity or suspect you are autistic? Did you experience times in your life where you felt invalidated for who you are or misunderstood? Do you sometimes feel unable to connect with others? Do you experience difficulties navigating life? I specialize in working with clients who have experienced painful messages about themselves and trauma, and are working towards finding balance in their lives. I enjoy working with the LGBTQI+ community and neurodivergent community to help boost self-esteem, build relationships and increase self-advocacy. I offer individual and group therapy online.

You are immersed in the fast-paced world of tech, where the pressure for innovation and the fear of falling behind can be overwhelming. You find yourself constantly worried about job security and career prospects, leading to sleepless nights, strained relationships, and a diminishing sense of enjoyment in life. The drive to stay ahead has become a source of anxiety, making it challenging to find peace even outside of work. You need accessible resources and practical tools that address these feelings as they arise, whether you're at home, in the office, or out socializing. What you're needing is more than just to manage your stress.

Merit Psychology Group is a multidisciplinary clinic that offers couples therapy, individual therapy, family therapy, teen therapy, occupational therapy, sensory integration therapy, psychological assessment, neurodevelopmental assessment, psychoeducational evaluations, and forensic assessments. We are here to help and one of our six providers will likely be able to support your needs.

Life is complicated and sometimes we need a little help. Therapy provides a safe space and the support you need to navigate the challenges and stress you are experiencing. As we work together, you will learn strategies to help you cope and feel better.

Anxiety, depression, stress, loneliness, difficulties in school/work/family and relationships, feeling "not enough"....being a human is really hard. People aren’t weak, damaged, or broken for struggling with life and seeking therapy. You are brave, strong, courageous, curious, insightful, inspirational, proactive and worthy of support. Therapy gives you a chance to explore who you are and learn to identify what you feel really proud of. We can identify what things aren’t working well for you and what you can do about those to improve how you feel on a daily basis and about life overall.

I view psychotherapy as a collaborative process helping clients enhance their coping and adaptation. I have extensive experience using a diverse array of evidence-based treatment interventions, and often integrate strategies. Treatment goals are established with the client, using those tools that best fit client's goals, whether more limited or far reaching in scope. I work with adults, kids 12 years and older,adults, the elderly,and couples. For kids peer pressure, bullying, academic problems, self harm, developmental transitions, parenting issues among other problems are addressed . Please view my website for an in-depth view of how I work with clients.

Dr. Patricia Pop is a licensed psychiatrist with a whole-person approach to mental health. She combines psychotherapy, lifestyle medicine (stress, sleep, eating, and mind-body practices), and medications when appropriate. Dr. Pop treats a wide range of issues including depression, anxiety, OCD, ADHD, bipolar disorder, PTSD, and other common and complex conditions. Her approach emphasizes warmth, openness, empathy, and nonjudgement. She has particular interest in working with experimental therapies, psychodynamic psychotherapy, exploring root causes and how past experiences might affect our current lives, and CBT.

If you are looking to feel better and live a life filled with meaning, I would love to help. I'm a Stanford Professor and Licensed Clinical Psychologist, and my career has been devoted to make emotional wellbeing an achievable part of everyday life. I developed Wave to ensure people can get expert, personalized care that empowers them to live every day fully. Check out our website to see if Wave is right for you. We are also thrilled to be in-Network with Aetna in CA, and you can also use your Health Savings Account (HSA) or Flexible Spending Account (FSA).

When we feel overwhelmed by feelings of sadness or our inability to cope with everyday life problems, often our interpersonal relationships suffer, or we may face difficulty in concentrating on work or studies. We either end up internalizing our frustration and become withdrawn, irritable, anxious, or addicted. Or we may externalize and become aggressive or abusive, etc. Further, sometimes there are certain unresolved/unidentified issues that may have been silently creating conflicts in our lives, and as a result, may have been holding us back from performing at our best.

This-is-important! It won’t go away when you turn your back. It won’t sort itself out while you distract yourself with other things. You may well need a hand in resolving things but only YOU can take the first step and ask for that help, which we are all PERFECTLY allowed to need sometimes. Resilience isn’t about never being angry, sad, fearful or guilty. It is about knowing how to respond appropriately.

My focus and goal as a clinician is to create a warm, safe and supportive environment for clients to explore their personal issues and find meaning and purpose in their lives. I specialize in working with young children, parents, couples and individual clients going through significant life transitions. It is in the therapist/client relationship where my clients can begin to explore their issues, challenges and needs and also discover their strengths and internal resources in order to have a better understanding of who they are and reach their goals.

Welcome! As you’re looking at this site, you may be wondering if therapy can be helpful for you, your family, or your child. You or your teen or child may be feeling overwhelmed, anxious, depressed, irritable, or losing sleep. You may be struggling to connect or experiencing conflict in relationships. Your teen or child may be feeling self-critical or anxious in social situations, struggling in school, or dealing with a transition, loss, or parents’ divorce. Together, we'll work to reduce stress, anxiety, or depression, improve relationships, and decrease negative thoughts and self-sabotaging behaviors.

Are you looking for a therapist who genuinely cares about your well-being and is non-judgmental about the issues you are experiencing? I am a licensed psychologist who helps teenagers and adults who struggle with depression, anxiety, stress, grief, life transitions, or relationship problems.

East Coast upbringing meets West Coast ideology! I currently practice in both Vermont and California, and am proud to blend the progressive nature of the SF Bay with my Northern Attitude and roots. I work with families, couples, and individuals, supporting folks through life transitions, work stress, tough relationships, and difficult adolescent periods. I approach our work with a sense of directness, candor, and humor. I promise I can not only handle your tough stuff, but help you through to the other side. Our work together will be fulfilling and never boring, and I'll help you take control of your life in ways you never dreamed.

Do you feel overwhelmed, stressed, and burned out because of your life challenges? Going through life transitions, dealing with cultural issues, work stress, relationship difficulties with partner, children, other families and friends, sleep difficulties, and emotional challenges due to different factors including trauma — You may feel frustrated and helpless when you try to cope with these issues by yourself. I can help. Together, we will find a way to better understand the issues, process all your emotions in a safe place, and find best ways to manage them. I take great joy and pleasure witnessing you achieving your best self.

Are you a people pleaser who feels overwhelmed with helping others? Do you do everything for your family and leave no time at the end of the day for yourself? You feel overwhelmed, disconnected from who you were before children, family and the demands of your career and life. You would like to break the chains of self-doubt and overthinking. Many times throughout the day you feel you aren't doing enough, need a minute to rest but feel you can't take one. You look in the mirror and wonder who is looking back at you. You would love time off but can't justify taking it. You know it is enough and you need support.