Stress Therapists in Occidental, CA

I help folks dealing with stress, depression, anxiety, trauma, chronic health problems, and relationship issues of all kinds. My clients tend to be creative, philosophical, or intellectual people, and often (like myself) were raised in more than one culture. While what brings people to therapy is usually a stressful event or persistent problem, beyond just helping to relieve their suffering in the short term, my hope is that they discover through our work a lasting satisfaction that comes from taking the time to review their lives carefully and understand themselves more deeply.

No matter how challenging life may be, I believe it is possible to move forward, to heal from a painful past, to navigate transitions, and to find healing and healthy relationships. I am here to support you in this process in a warm, empathic and collaborative way. I draw on my background in counseling psychology, meditation and somatics as I work with clients from all walks of life.

Are you a strong, sensitive, empathetic, and reflective person and find yourself stressed and overwhelmed struggling to enjoy life? You might find yourself in familiar emotional patterns of stress, anxiety, and overwhelm when challenges arise. Do you desire to feel more calm, relaxed, and present? You might find yourself on edge and distrustful of relationships due to trauma in your past. Would you like to feel more connected in your relationships? My passion is supporting sensitive souls, 18-50 years old, find a deep sense of calm, peace, and balance within themselves. I'm also passionate about supporting teens.

Do you find yourself often getting caught up in your thoughts or emotions, easily overwhelmed and unable to feel secure and at peace? Do you struggle to feel more connected to your inner self, fully present in your life, and able to engage mindfully in relationships? You may not see it now, but you already have all of the wisdom and potential inside of you that you will ever need, it is merely a matter of unlocking it.

Welcome! We are living in some very tumultuous times. Life moves really fast and it is easy to get overwhelmed and lose touch with ourselves. If you are seeking support handling stress and finding more joy, I can help. I love supporting people in healing through creativity, connecting with the body, and opening up to new experiences. My aim is to support clients to work through blind spots, shift limiting beliefs, and live to their full potential- hopefully we will even have some fun along the way. My style is warm and goal-oriented. I bring 15+ years of experience as a therapist, with diverse folks around the Bay Area.

Empowering Change coaching & counseling services meets you where you are and takes you where you want to go. We focus on the core issues that bring you here today. Some of these core issues are under the surface (shadow) and show up as anger, depression, self-doubt, dis-trust & anxiety. Often these emotional patterns are caused by old wounds that are calling for your attention. Understanding why these responses were formed takes them out of the shadows, freeing you from the power they have over you.

If you're wanting to grow and change, heal old traumas, navigate a life transition, or work on relationships, I can help. Using targeted therapies such as cognitive-behavioral, depth psychology, EMDR, hypnosis and mindfulness, together we create meaningful change according to the goals you bring to therapy. My background in transpersonal psychology allows me to work with the whole person, including your psychological, spiritual, intellectual, creative, physical and community life. And my prior career in business helps me understand the real-world challenges you may face in everyday life. Read more at: www.robinseeleyonline.com

I believe we all carry within us everything we need to heal. There are also times in our lives when we need extra support to access inner resources, healing and growth. As your therapist, we will explore together ways that old habits, patterns and history limit the life you want to be living. Whether you are stressed, anxious or overwhelmed, facing big life transitions, worried about your teen, or longing for more meaning and connection in your relationships, you are not alone in your struggle. It is a courageous act to get support and I honor your unique life journey.

Out-of-the-box thinkers and processors, creatives (or creatively curious), neurodivergent, Highly Sensitive People, and LGBTQIA+ are welcome! Are you experiencing anxiety, overwhelm, meltdowns, shutdowns, or dissociation? Are you an adult grappling with personal, relational, work, or existential stress? Are you a child or teen experiencing social anxiety, school challenges, or difficulty feeling accepted? Maybe you feel misunderstood or have difficulty putting your experience into words. Maybe you feel like you don’t fit into the world around you, or the world doesn’t fit you.

Therapy should be an uplifting, inspiring and transformational experience! I have extensive training and experience using EFT Tapping for releasing traumas, negative emotions, and negative subconscious programming that holds you back in life. My main areas of focus are Trauma release, and Peak Performance Coaching, specializing in working with Entrepreneurs to reduce anxiety and self-limiting beliefs that cause stress and block creativity. Offering both short-term solution oriented therapy as well as life coaching and long-term therapy, depending on your goals and needs. I am also an EFT trainer for psychotherapists through the Association for Comprehensive Energy Psychology.

Are your past ways of coping and dealing with stress or challenges no longer serving you? Are you tired, anxious or overwhelmed? Are you living life but feel like you have lost yourself? With over 10 years of experience working with people with various life circumstances: anxiety, depression, unemployment/financial stress, substance use, relationship and family dynamic concerns, as well as more acute traumas; I am prepared to support you in regaining control of your life.

Clients that I work with are looking to explore the difficult emotions that they are carrying & process events that they have experienced that are impacting their every day life. Stress, worries, & life satisfaction are often what bring clients to therapy however processing the needs not being met & how to shift our awareness to engage in life in a way forward are what I often support clients in working on. Processing trauma & past events can be a focus as this can help to change perspective, increase emotional vulnerability, explore relationships dynamics as well as increase the awareness that trauma has on the whole body.

I have been a licensed therapist for over 25 years. I have worked in both for-profit and nonprofit settings and have worked with a variety of different clients experiencing mental health issues. I am a strength-based therapist and believe that every individual is unique and brings their own story to therapy. Connection and understanding are at the heart of a good therapeutic relationship which I bring as an experienced clinician. I have worked with individuals experiencing anxiety and all of the symptoms associated with daily stress.

You’re tired of beating yourself up. Nothing you do ever feels good enough. You are always trying to do everything “right” because that's what you're supposed to do. But it really feels like an incredible amount of stress, doubt and exhaustion. Wouldn’t it be nice to feel like you aren’t under the constant pressure of your own mind spinning its negative thoughts about yourself? What if you could just relax and be yourself without worrying about living up to other people’s expectations?