Stress Therapists in Mission Viejo, CA

My work is driven by the deeply held belief that people get better. Every person has the ability to heal, make connections, and deserves healthy relationships. While the benefits of counseling can last for years, it shouldn't take years before experiencing the benefits. By using evidence based practices, significant change can happen rather quickly, in weeks and months. I have advanced degrees and training, and am certified in EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy).

You’re probably feeling like you are giving it your all but still things just seem to be more difficult for you. Maybe you’ve tried everything from medication to mediation but you feel a stagnant blockage. Feeling emotionally stressed, mentally burned out and physically fatigued can leave you in a vulnerable state. Are you looking for clarity and you’re wanting to make lasting changes that are applicable in real life? Perhaps you are wanting to unlock meaningful creativity and zeal in your life. I can help you improve your confidence, motivation and attention so you achieve your goals, thrive in life easier and more effortlessly.

We understand that anxiety, depression and stress are at an all time high. We want to make therapy more accessible to those in need so we offer telehealth video sessions, through a secure site. We specialize in treating individuals and couples struggling with stress, relational issues, and anxiety. We place an emphasis on providing culturally competent and informed care.

Are you looking for a therapist who is passionate about helping you deal effectively with your life and your relationships? Together, we will evaluate where you are and where you want to be. We can work with issues of anxiety, stress, life transitions, and relationship challenges, I collaborate with you on setting reasonable and attainable goals. Hopefully, you will see results pretty quickly so you know you are on the right path. I will be by your side helping you to move gently towards living your best life, gaining confidence with every step you take.

My name is Mohammad Afsar, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, trauma, and stress, using Cognitive Behavioral Therapy to help my clients make progress and start feeling better. I have found that my style and approach are a good fit for adults who may be dealing with the challenges of interpersonal relationships, life transitions, and stress. This often takes the form of anxiety, depression, stress, and emotional difficulties.

Nice to meet you, I'm Tara! My name is Tara McDaniel and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura County, California and working with clients statewide via telehealth. My approach is eclectic, but can be more specific as needed. My approach varies based on the individual needs of each client that I work with. I most frequently use Cognitive Behavioral Therapy, aspects of Dialectical Behavioral Therapy and Attachment Theory, to help create a sense of awareness and understanding and allow us to work together on moving towards change.

My name is Tina Salazar, and I am a Licensed Marriage and Family Therapist (LMFT) in the LA area and working statewide in CA via telehealth. I work with adults who are experiencing difficulties including anxiety, depression, life transitions, and stress. I utilize an integrative approach that will help you focus on personal growth to live a full and authentic life. I use and/or combine, Cognitive Behavioral Therapy, Coaching and Solution Focus techniques, and other Tools as an integrated approach that is best suited to your needs. I am also open to using any modalities that may work for your specific issues.

I'm so happy you're here! I help adults and teens find their way back to a meaningful and joyful life. The unmanageability of feeling like your life is out of control can be overwhelming. Stress, depression and anxiety are beginning to impact your relationships, work, school, and self-esteem. If you have been attempting to manage these symptoms on your own but struggle to do so, I'm here to help.

We are living in a time of uncertainty and added stress. Many of us feel unmotivated, anxious, depressed and overwhelmed. While we may crave more connection we may find ourselves self-sabotaging and later feeling critical of ourselves. Your suffering is a symptom of your stress, and it presents an opportunity for change. My goal is to help clients discover, trust their instincts and reach their potential to live a life full of meaning and connection. My goal is to help you get unstuck, shift habits of negative thinking, and bring unconscious thoughts and feelings to awareness.

You feel like you “should” be strong, coping with life and in control of your emotions, and yet you feel helpless and doubtful losing belief in yourself. You want to be hopeful, feeling joy and peace in life but you do not know how to sustain that. You have a lot on your plate, exhausted, noticing continued and growing stress on yourself and your relationships with others. Often these times are coupled with feelings of loneliness, fear, anxiousness, impatience, resentment, bitterness, feeling inadequate along with shame or guilt for having those feelings.

My name is Laura Swope and I am a Licensed Clinical Social Worker (LCSW) based in the East Bay, California, working with clients statewide through telehealth. I work with clients of all ages and specialize in stress, trauma, relationships, and life transitions. I approach my work using mindfulness theory, parts-work (integration), trauma-informed insight, and relational therapy to help my clients gain clarity, create balance, heal, grow, and give rise to a more joyful life.

Hi! My name is Ellie - and I am so excited to meet you! I love working with children (ages 5 and up), teens, and young adults, helping them through a variety of life challenges, including anxiety, depression, relationship issues, stress, emotional dysregulation, and perfectionism. My approach/style depends a lot on the age and needs of each person, and I adapt interventions from various modalities to fit what is needed for treatment. Throughout the process, I will check-in with you to develop goals and to make sure we’re on the same page about what is most important to you for the focus of our time together.

I am passionate about working with you on your path to healing. I have a warm, understanding, and direct approach. My role is to create a nonjudgmental, compassionate safe space to better facilitate you in gaining the insight and tools necessary to meet your goals. I strongly believe the relationship between the therapist and the client is the most important as it is the foundation where trust is built which promotes sharing your thoughts and emotions, leading to healing and a sense of peace.

Making the decision to begin therapy can be a difficult choice…life is filled with ups and downs, and sometimes we just need a little extra support. That’s where I come in, my name is Sonja and I’m here to help you through the journey of life. I believe in taking a client-centered approach to therapy and helping each individual client with their personal needs and goals. I take great pride in providing an environment which creates a safe and trusting experience for my clients. I also believe in creating a healthy therapeutic relationship together which empowers my clients and helps them live an overall healthy and happier life.

I am an energetic, compassionate, and faith based therapist, who engages in an eclectic approach to therapy. I believe in emotional healing, emotional stability, and goal setting to help my clients navigate an amazing life. I will provide strength based therapeutic approaches tailored to your needs, and what will work best for you. Together we will develop a treatment plan that when implemented, will enable you to create success in any area of your life, and eliminate what is currently unhealthy or toxic. My main therapeutic approaches are with Cognitive Behavioral Therapy, Solution Focused Therapy, and Behavior Modification.

Accepting clients in person & video. I provide a comfortable, accepting place where you can gain insights and specific skills to help you feel your best. Often we have deep beliefs about ourselves that can hold us back. Our systems can become overloaded with the stress of modern life. I can help you develop a plan to achieve your goals, have more confidence, & feel more at ease. We are an energy system that can learn to better regulate itself and experience more tranquility, joy, and happiness & better manage sadness and anxiety. I use a variety of research based techniques that I tailor to your needs and preferences.

My work is solution focused. I work in the Gottman Method, Cognitive Behavioral Orientation and Family Systems to offer tools to manage our emotions and improve our relationships. Our past family experiences are important. What we learned in our family is very much related to how we do life today. But sometimes, I think, people may invest an inordinate amount of their time and resources analyzing the problems of the past. In doing so they may miss the exceptions to those problems that hold the key to change.

As a clinical psychologist I assist individuals and couples achieve their goals using practical collaborative cognitive behavioral therapy. I help individuals struggling with anxiety, stress, depression, problems in relationships, as well as career and workplace issues. I am deeply committed to helping couples make their marriages or relationships work. I will help you to understand the underlying issues contributing to your conflict and assist you with strategies for improvement. I approach a couple's relationship issues through the application of research-based methods for marital assessment and diagnosis.

My name is Amber Smith, and I am a Licensed Marriage and Family Therapist. I view therapy as a collaborative experience between myself and the client. My role is to support you in developing new skills and insights that will allow you to grow and thrive. I work with adults who are experiencing mild to moderate depression and anxiety symptoms, life transitions, job related stress, and low self-esteem. I am also trained in Perinatal Mental Health and specialize in working with Mother's who are experiencing anxiety and/or depression symptoms in their postpartum period and beyond.