Therapists in La Jolla, CA

I draw on a broad range of approaches to meet my client’s needs. For short term treatment I use Cognitive Behavioral Therapy, Solution Focused Therapy and Eye Movement Desensitization Reprocessing. They are particularly helpful for people suffering from stress, life transitions, relationship problems, depression, anxiety (including phobias and performance anxiety), single incident trauma, or other challenging life events to quickly get back on the road to leading a fully functional life.

I am a licensed psychologist with an emphasis in anxiety disorders and perinatal mood and anxiety disorders. Other areas of focus have been on stress related issues, relationship issues, and life changing events which include completing college, career changes, and coping with loss.

I work with folks who have a hard time finding balance in their lives and feel the stress of burning out. Maybe it’s ADHD/ neuro-spicy related, or just a mix of surviving in the post pandemic world during late stage capitalism, but if you’re sick of telling yourself it's fine and the boot straps that supposedly helped your parents aren’t quite pulling you up anymore, therapy can help. This is a space to understand yourself better, find skills to battle burnout, and make strategic plans to build your actual best life so you can end your weekends having fun instead of spiraling into a sunday scaries social media dopamine hole.

LIFE & EXEC Coaching- Welcome, Willkommen, Bienvenue! Executives, Expats, Gov., Mil.,Diplomatic Community ! We work together to set & accomplish your goals! Clients successfully decreased stress & anxiety, achieve work-life balance, enhance communication & interpersonal skills, improve time management & productivity, sharpen decision-making skills, improve relationships with colleagues, friends, and family, gain clarity & focus on personal & professional goals, improve leadership and management skills, unleash creativity & innovation.

I use an eclectic approach from evidence-based techniques to support you compassionately and authentically. I support individuals to engage with life from a more centered, integrated, and fulfilled place. It can be uncomfortable, confusing, and overwhelming to look at many complex parts of ourselves alone. Unexamined, these parts can show up in our lives in different forms such as addictions, anxiety, depression, lack of self-esteem, codependency, stress, and dissatisfaction.

We believe that therapy is an opportunity for enhancing the functioning of individuals and families because everyone deserves to live a happy and fulfilling life. We are sensitive to our diverse community and strive to honor everyone’s beliefs and cultural values offering services tailored to meet the needs of our clients.

I am a licensed clinical psychologist specializing in the treatment of mood disorders such as depression and anxiety. I also have a special interest in helping families resolve hurt and conflict.

Welcome! You or someone you know may be experiencing stress in your life or feeling stuck; there may be things that are getting in the way of you living your best life. I can help you develop strategies and higher levels of awareness to increase your sense of well-being so you can work on unleashing your potential. I am a Licensed Clinical Psychologist in California. I provide individual virtual appointments. My approach is warm, understanding, empowering, strengths-based, and individualized to the needs of each of my clients I integrate advanced evidence-based approaches to help you reach your goals.

Because each person is different, there is no "one-size-fits-all" approach to therapy. Ultimately, the right therapist can help you develop a greater sense of peace and self-fulfillment. So it is important to choose someone with whom you feel safe; someone who will listen, empathize, and respect your needs; and someone with the skills necessary to support you in reaching your goals. In the process, you will acquire greater self-awareness, and learn to cope more effectively with life issues. This is my approach to therapy.

Dr. Kristina Mendez is passionate about supporting clients in living meaningful lives. She works with adolescents and those in early adulthood and has specialty training in mindfulness-based and trauma-informed approaches. Dr. Mendez conceptualizes presenting concerns from a systemic and decolonized lens and treatment is a collaborative relationship.

Do you struggle with chronic worry or are plagued with panic and anxiety attacks? Do you feel like you are running on an internal time clock that runs continuously, making it difficult to relax? Is your internal self-talk excessively negative? My name is Karen Baumann and I know that there is another way. As an LCSW with 25 years of experience working with those who suffer from depression, anxiety, stress, addictive behaviors, relationship, and codependency issues, I have seen hundreds of clients find relief through education, support and improved coping skills.

Resilience is often described as adapting to difficulties in a way that leads to personal growth. If you are in a difficult season or struggling, therapy may help you tap into your inner resilience. Please visit my website to learn more about my therapy practice and expertise, and how I may be able to support you on your journey into resilience. I offer mental health support using evidence-based techniques for a variety of concerns (e.g., relationship struggles, anxiety, stress); evidence-based PTSD treatments (CPT, PE, EMDR); and faith-informed care for Christian clients that want to incorporate their faith into therapy.

Do you find current life challenges difficult to manage and want to feel happy and confident again? Have you tried tips recommended by others but still struggle with anxiety, depression, stress, low energy, or general life dissatisfaction? Perhaps you wonder why it seems that those around you have it all together while you feel overwhelmed with daily tasks. I know that you are capable of healing and feeling joy again. I can help you feel more motivated, energized, and confident in your ability to take on challenges and make changes. Together we will uncover your inner strengths and resources and help you feel at home with yourself.

If you're an adult interested in learning how Ketamine Assisted Psychotherapy (KAP) may help break unhealthy patterns and shed negative self beliefs from the past, I'm here to support you. Ketamine induces an altered state of consciousness, which enables you to access and explore deep-seated thoughts, emotions, and memories in an emotionally safe way. We can then reframe traumatic memories or negative thought patterns. I am passionate about helping parents shed their stress and trauma so they can show up for their kids. I also offer talk therapy for teens and enjoy helping them learn new skills to help them flourish into adulthood.

Are you feeling stressed, is past trauma or grief getting in your way? My clients learn skills and make positive changes to flourish and achieve their goals. Are you overwhelmed? Tired of worrying that you’re not good enough? Shame and self-criticism can hinder us from living our best lives. I know how hard it is to find the right help, and how important it is to feel understood. In a warm, safe environment, my clients and I navigate their difficult relationships, feelings and circumstances and find healthy, doable solutions together.

Are you a perfectionist? Does life feel more reassuring when it's predictable and orderly? In a world filled with uncertainty, our brains naturally resist the unknown. If you have been struggling emotionally, feeling down, constantly on edge, increasingly fearful or irritable, reach out for help. Managing stress is easier with the right tools and support. Born and raised in Poland, I've called San Diego home since 2002. Along with BA and MSW degrees from SDSU, I bring over a decade of mental health expertise to the table.

At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.

I help with anxiety, depression, adoption, grief, infertility, trauma and post-traumatic stress disorder, rape and sexual assault, and relationship violence. My trauma-focused approach uses cognitive behavioral, person-centered, and prolonged exposure therapies. I realized I wanted to work with individuals who had experienced trauma when volunteering at a grassroots rape crisis center in Guam.

Hi! I am a licensed clinical psychologist in La Jolla, California. I have over 15 years of experience helping adults change their relationships with stress and live more meaningful and enriching lives. I work with individuals who are navigating significant transitions in their lives, careers, academics, and health. My specialties include anxiety, stress management, grief and loss, as well as behavioral health concerns including migraine headaches, panic attacks, GI disorders, chronic pain, psychological adjustment to sport injury, and overall wellness.