Kristina Mendez
Psychological Associate, PhD Verified
La Jolla, CA 92037
Offers online therapy
Her specialties are chronic stress and trauma, including adverse childhood experiences (ACES), adjustment stressors, acculturative stressors, sexual trauma, migratory trauma, ethnic and race-based stress and trauma, intergenerational trauma.
Dr. Mendez is a compassionate, humorous and empowering therapist who is here to be in partnership with you on your healing journey. She practices therapy from a feminist multicultural approach, which means that she attunes herself to the societal, cultural and historical systems that impact the wellbeing of her clients. She specializes in working with adolescent and young adult BIPOC clients, including bilingual treatment of Latine clients, clients who identify as first or second generation immigrants, first generation college students, multi-racial clients, trauma survivors, and LGBTQIA2S+ clients.
(858) 914-0837 x120
Verified
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La Jolla, CA 92037
Offers online therapy
Her specialties are chronic stress and trauma, including adverse childhood experiences (ACES), adjustment stressors, acculturative stressors, sexual trauma, migratory trauma, ethnic and race-based stress and trauma, intergenerational trauma.
Dr. Mendez is a compassionate, humorous and empowering therapist who is here to be in partnership with you on your healing journey. She practices therapy from a feminist multicultural approach, which means that she attunes herself to the societal, cultural and historical systems that impact the wellbeing of her clients. She specializes in working with adolescent and young adult BIPOC clients, including bilingual treatment of Latine clients, clients who identify as first or second generation immigrants, first generation college students, multi-racial clients, trauma survivors, and LGBTQIA2S+ clients.
Photo of Sophie Bryan, Psychologist
Sophie Bryan
Psychologist, PhD, ATR Verified
La Jolla, CA 92037
Hi! I am a licensed clinical psychologist in La Jolla, California. I have over 12 years of experience helping adults change their relationships with stress and live more meaningful and enriching lives. I work with individuals who are navigating significant transitions in their lives, careers, academics, and health. My specialties include anxiety, stress management, grief and loss, as well as behavioral health concerns including migraine headaches, panic attacks, GI disorders, HIV/AIDS, chronic pain, psychological adjustment to injury, and overall wellness.
(858) 358-5987
Verified
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La Jolla, CA 92037
Hi! I am a licensed clinical psychologist in La Jolla, California. I have over 12 years of experience helping adults change their relationships with stress and live more meaningful and enriching lives. I work with individuals who are navigating significant transitions in their lives, careers, academics, and health. My specialties include anxiety, stress management, grief and loss, as well as behavioral health concerns including migraine headaches, panic attacks, GI disorders, HIV/AIDS, chronic pain, psychological adjustment to injury, and overall wellness.
Photo of Beth Creager Berger, Psychologist
Beth Creager Berger
Psychologist, PhD Verified
La Jolla, CA 92037
Offers online therapy
I am a licensed psychologist with an emphasis in anxiety disorders and perinatal mood and anxiety disorders. Other areas of focus have been on stress related issues, relationship issues, and life changing events which include completing college, career changes, and coping with loss.
(858) 298-3400
Verified
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La Jolla, CA 92037
Offers online therapy
I am a licensed psychologist with an emphasis in anxiety disorders and perinatal mood and anxiety disorders. Other areas of focus have been on stress related issues, relationship issues, and life changing events which include completing college, career changes, and coping with loss.
Ina von Ber
Psychologist, PhD Verified
La Jolla, CA 92037
Offers online therapy
INDIVIDUAL:In order to successfully overcome stress and anxiety, it is important to disrupt the cycle of worry, loss of control and obsessing over concerns.
COUPLES: Do you feel like you have a bump in your relationship and need to hit the reset button? Are you wondering what’s next, but don’t know where to begin? Searching for healthy relationships? Building on a strength-based approach that supports resourcefulness we can navigate through stressful times to create more balance, harmony, and fulfillment in your lifes. I am especially passionate about helping our men and women in uniform, couples, families and individuals MASTER LIFE TRANSITIONS, create a new direction, establish new goals & complete old projects. I am welcoming clients who have busy lifestyles offer video sessions.
(858) 295-1058
Verified
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La Jolla, CA 92037
Offers online therapy
INDIVIDUAL:In order to successfully overcome stress and anxiety, it is important to disrupt the cycle of worry, loss of control and obsessing over concerns.
COUPLES: Do you feel like you have a bump in your relationship and need to hit the reset button? Are you wondering what’s next, but don’t know where to begin? Searching for healthy relationships? Building on a strength-based approach that supports resourcefulness we can navigate through stressful times to create more balance, harmony, and fulfillment in your lifes. I am especially passionate about helping our men and women in uniform, couples, families and individuals MASTER LIFE TRANSITIONS, create a new direction, establish new goals & complete old projects. I am welcoming clients who have busy lifestyles offer video sessions.
Photo of Lawrence T Woodburn, Psychologist
Lawrence T Woodburn
Psychologist, PhD Verified
La Jolla, CA 92037
Offers online therapy
Together we build upon trust and collaboration to help our clients develop effective coping skills in order to deal with stress effectively, transform relationships, and improve their overall quality of life.
We believe that therapy is an opportunity for enhancing the functioning of individuals and families because everyone deserves to live a happy and fulfilling life. We are sensitive to our diverse community and strive to honor everyone’s beliefs and cultural values offering services tailored to meet the needs of our clients.
(858) 452-1477
Verified
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La Jolla, CA 92037
Offers online therapy
Together we build upon trust and collaboration to help our clients develop effective coping skills in order to deal with stress effectively, transform relationships, and improve their overall quality of life.
We believe that therapy is an opportunity for enhancing the functioning of individuals and families because everyone deserves to live a happy and fulfilling life. We are sensitive to our diverse community and strive to honor everyone’s beliefs and cultural values offering services tailored to meet the needs of our clients.
Photo of Mojgan Jahan, Psychologist
Mojgan Jahan
Psychologist, PsyD Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
As a Benson Henry (BHI) SMART-certified Healthcare Practitioner, I am one of fewer than 10 professionals in the country certified in delivering the Stress Management and Resilience Training program, teaching my clients to thrive in all aspects of their lives.
Thank you for considering me as a potential partner in your journey of healing and self-discovery. I have a deep appreciation and respect for each person's individuality. I listen deeply, understand what your heart and mind are expressing, and together we come up with a plan to address your concerns. I am warm, compassionate and non-judgmental and able to provide a safe space for you to find or reconnect with your purpose. You can live a passionate, joyful and connected life in alignment with your core values.
(619) 916-4669
Verified
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Office is near:
La Jolla, CA 92037
Offers online therapy
As a Benson Henry (BHI) SMART-certified Healthcare Practitioner, I am one of fewer than 10 professionals in the country certified in delivering the Stress Management and Resilience Training program, teaching my clients to thrive in all aspects of their lives.
Thank you for considering me as a potential partner in your journey of healing and self-discovery. I have a deep appreciation and respect for each person's individuality. I listen deeply, understand what your heart and mind are expressing, and together we come up with a plan to address your concerns. I am warm, compassionate and non-judgmental and able to provide a safe space for you to find or reconnect with your purpose. You can live a passionate, joyful and connected life in alignment with your core values.
Photo of Amiee Handfinger, Psychologist
Amiee Handfinger
Psychologist, PhD Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
I gravitate toward an experiential feelings based approach in treating anxiety and depression and I teach self-hypnosis and relaxation to clients in need of anxiety reduction and stress management.
I am a licensed clinical psychologist specializing in the treatment of mood disorders such as depression and anxiety. I also have a special interest in helping families resolve hurt and conflict.
(858) 215-1902
Verified

Office is near:
La Jolla, CA 92037
Offers online therapy
I gravitate toward an experiential feelings based approach in treating anxiety and depression and I teach self-hypnosis and relaxation to clients in need of anxiety reduction and stress management.
I am a licensed clinical psychologist specializing in the treatment of mood disorders such as depression and anxiety. I also have a special interest in helping families resolve hurt and conflict.
Photo of Sonia Singh, Psychologist
Sonia Singh
Psychologist, PsyD, MA Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
Welcome! You or someone you know may be experiencing feelings of stress, feeling stuck; there may be things that are getting in the way of performing at your best, or you might be going through a difficult transition in your life. I can help you develop strategies to manage these concerns and increase your sense of well-being so you can work on unleashing your potential. I am a Licensed Psychologist in Southern California. I provide individual therapy. My approach is individualized to the needs of each client. I integrate evidence-based cognitive-behavioral techniques and provide coaching to help you reach your goals.
(714) 752-3932
Verified
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Office is near:
La Jolla, CA 92037
Offers online therapy
Welcome! You or someone you know may be experiencing feelings of stress, feeling stuck; there may be things that are getting in the way of performing at your best, or you might be going through a difficult transition in your life. I can help you develop strategies to manage these concerns and increase your sense of well-being so you can work on unleashing your potential. I am a Licensed Psychologist in Southern California. I provide individual therapy. My approach is individualized to the needs of each client. I integrate evidence-based cognitive-behavioral techniques and provide coaching to help you reach your goals.
Salina Bambic
Clinical Social Work/Therapist, LCSW Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
Whether you’re struggling with overcoming and managing stress and anxiety, struggling with self-care, or struggling with transition, it is important that you know you don’t have to be alone in this journey.
Are you feeling stressed out and anxious? Do you find yourself worrying about the future? Does it feel like no matter what you do you can’t seem to feel better? Are you struggling with feeling stressed and anxious most of the time? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.
(619) 373-9230
Verified
View

Office is near:
La Jolla, CA 92037
Offers online therapy
Whether you’re struggling with overcoming and managing stress and anxiety, struggling with self-care, or struggling with transition, it is important that you know you don’t have to be alone in this journey.
Are you feeling stressed out and anxious? Do you find yourself worrying about the future? Does it feel like no matter what you do you can’t seem to feel better? Are you struggling with feeling stressed and anxious most of the time? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.
Photo of Erin Cisneros, Psychologist
Erin Cisneros
Psychologist, PsyD Verified
Office is near:
La Jolla, CA 92038
Not accepting new clients
I specialize in the treatment of depression, anxiety, stress, educational issues, career concerns, trauma, grief, breakups, substance use, self-injury, and coping with medical and health issues.
Hello! My name is Dr. Erin Cisneros and I am a clinical psychologist with a mission of helping others create meaningful, fulfilling lives. I provide individual and family counseling for teenagers, college students, and adults in the transformative decades of the twenties and thirties. I have been providing counseling for nearly two decades and I have been in private practice for over ten years. In counseling, I offer a supportive, collaborative environment where your challenges and concerns can be addressed. I look forward to working with you!
(808) 269-4054
Verified

Office is near:
La Jolla, CA 92038
Not accepting new clients
I specialize in the treatment of depression, anxiety, stress, educational issues, career concerns, trauma, grief, breakups, substance use, self-injury, and coping with medical and health issues.
Hello! My name is Dr. Erin Cisneros and I am a clinical psychologist with a mission of helping others create meaningful, fulfilling lives. I provide individual and family counseling for teenagers, college students, and adults in the transformative decades of the twenties and thirties. I have been providing counseling for nearly two decades and I have been in private practice for over ten years. In counseling, I offer a supportive, collaborative environment where your challenges and concerns can be addressed. I look forward to working with you!
Photo of Anissa Bell, Marriage & Family Therapist
Anissa Bell
Marriage & Family Therapist, LMFT Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
ONLINE THERAPY: You want to understand more about yourself and the struggles interfering with having the life you desire. You are feeling overwhelmed by stress and anxiety, looking for guidance to provide relief. You're tired of managing this on your own, or with support that hasn't been quite the right fit for your needs. My goal is to help you understand and manage your anxiety, stress, insomnia, sleep anxiety, relationship stress, mood changes (or all of these), so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change.
(858) 256-7968
Verified
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Office is near:
La Jolla, CA 92037
Offers online therapy
ONLINE THERAPY: You want to understand more about yourself and the struggles interfering with having the life you desire. You are feeling overwhelmed by stress and anxiety, looking for guidance to provide relief. You're tired of managing this on your own, or with support that hasn't been quite the right fit for your needs. My goal is to help you understand and manage your anxiety, stress, insomnia, sleep anxiety, relationship stress, mood changes (or all of these), so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change.
Photo of Negar Nazari, Psychologist
Negar Nazari
Psychologist, PhD Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
I am especially interested in helping individuals and couples in managing anxiety, depression, life-transitions, infertility, adjustments, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, family of origin issues, and stress.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I will meet you as you are and create a safe space to explore your unique inner world. Together we can identify your strengths, change old patterns, increase self-compassion, strengthen coping skills, enhance relationships, and make life much more meaningful. I provide an environment that is non-judgmental, utilizing a caring and collaborative approach to help you feel heard, supported, and empowered.
(619) 771-0496
Verified
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Office is near:
La Jolla, CA 92037
Offers online therapy
I am especially interested in helping individuals and couples in managing anxiety, depression, life-transitions, infertility, adjustments, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, family of origin issues, and stress.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I will meet you as you are and create a safe space to explore your unique inner world. Together we can identify your strengths, change old patterns, increase self-compassion, strengthen coping skills, enhance relationships, and make life much more meaningful. I provide an environment that is non-judgmental, utilizing a caring and collaborative approach to help you feel heard, supported, and empowered.
Photo of Deanne Samuels, Psychologist
Deanne Samuels
Psychologist, PhD Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
SMOKING CESSATION VIRTUAL GROUPS AVAILABLE. Is stress, anxiety, panic, or pain ruining your life? Or were you recently diagnosed with a chronic/terminal illness or currently living with one? I can help. I specialize in stress management, anxiety, health anxiety / hypochondria, pain management, panic, smoking cessation, and support for those living with chronic illness (e.g., cancer, HIV). I utilize short-term cognitive behavioral therapy (CBT), relaxation /meditation, mindfulness, and cognitive restructuring techniques to get you back to living your life. Phone / video sessions only for CALIFORNIA residents and FLORIDA residents.
(628) 222-4058
Verified
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Office is near:
La Jolla, CA 92037
Offers online therapy
SMOKING CESSATION VIRTUAL GROUPS AVAILABLE. Is stress, anxiety, panic, or pain ruining your life? Or were you recently diagnosed with a chronic/terminal illness or currently living with one? I can help. I specialize in stress management, anxiety, health anxiety / hypochondria, pain management, panic, smoking cessation, and support for those living with chronic illness (e.g., cancer, HIV). I utilize short-term cognitive behavioral therapy (CBT), relaxation /meditation, mindfulness, and cognitive restructuring techniques to get you back to living your life. Phone / video sessions only for CALIFORNIA residents and FLORIDA residents.
Photo of Kim Brownell, Clinical Social Work/Therapist
Kim Brownell
Clinical Social Work/Therapist, LCSW, LICSW, LMSW Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
Hi! I'm a Licensed Therapist w/ 11 years of experience treating Children/Teens, Adults, Couples & Families in a variety of milieus including Private Practice, Rady Children’s OP, Rady's Urgent Care Clinic, Behavioral Health, Poway Unified SD, Bellevue Hospital OP, & The NY State Psychiatric Institute. I specialize in Mood Disorders, Body Image, Self-Esteem, Life Transitions, Stress Management, Eating Disorders, School Advocacy & Trauma. I tailor my approach to each patient & work from a systems perspective. Due to my creative background in professional Musical Theater, I utilize creative therapies in tandem w/traditional modalities
(760) 840-2827
Verified
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Office is near:
La Jolla, CA 92037
Offers online therapy
Hi! I'm a Licensed Therapist w/ 11 years of experience treating Children/Teens, Adults, Couples & Families in a variety of milieus including Private Practice, Rady Children’s OP, Rady's Urgent Care Clinic, Behavioral Health, Poway Unified SD, Bellevue Hospital OP, & The NY State Psychiatric Institute. I specialize in Mood Disorders, Body Image, Self-Esteem, Life Transitions, Stress Management, Eating Disorders, School Advocacy & Trauma. I tailor my approach to each patient & work from a systems perspective. Due to my creative background in professional Musical Theater, I utilize creative therapies in tandem w/traditional modalities
Photo of Anna Morgan, Clinical Social Work/Therapist
Anna Morgan
Clinical Social Work/Therapist, LCSW Verified
Office is near:
La Jolla, CA 92037
Not accepting new clients
There is a lot of uncertainty in the world right now and for some it is harder to manage than others. If you are struggling emotionally, feeling down, constantly on edge, increasingly fearful or irritable, reach out for help. Stress is easier to manage with proper tools and support. Connecting with a therapist who you can trust and feel comfortable with is important. I was born and raised in Poland and have lived in San Diego since 2002. I got my BA in Psychology and MSW degrees at SDSU. I have 10 years of experience working in mental health, including individual, couples, and group therapy.
(619) 568-5720
Verified
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Office is near:
La Jolla, CA 92037
Not accepting new clients
There is a lot of uncertainty in the world right now and for some it is harder to manage than others. If you are struggling emotionally, feeling down, constantly on edge, increasingly fearful or irritable, reach out for help. Stress is easier to manage with proper tools and support. Connecting with a therapist who you can trust and feel comfortable with is important. I was born and raised in Poland and have lived in San Diego since 2002. I got my BA in Psychology and MSW degrees at SDSU. I have 10 years of experience working in mental health, including individual, couples, and group therapy.
Therapy Lab San Diego
Psychologist, PhD Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Check out our website (therapylab.com) to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(619) 329-8345
Verified
View

Office is near:
La Jolla, CA 92037
Offers online therapy
Common goals include depression, anxiety, stress, relationship problems, insomnia, parenting, child anxiety, and self-esteem.
Therapy Lab offers individual teletherapy that's based on a plan. Check out our website (therapylab.com) to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Photo of Tammy Brooks, Marriage & Family Therapist
Tammy Brooks
Marriage & Family Therapist, LMFT Verified
Office is near:
La Jolla, CA 92037
Offers online therapy
Whether contemplating decisions for care, addressing caregiver fatigue, connecting to community resources for additional support, planning for the future, or sharing feelings of frustration, guilt, or just being overwhelmed by life, relationships, burnout, or stress, I support and assist in your rediscovering that joy and hope for a better tomorrow.
It sounds counterintuitive that a negative event can hold a positive outcome. Influenced by Solution Focused Brief Therapy expert Elliot Connie, I work with you, the expert of your life, to reveal the path to recovery through positivity as a stepping stone to uncover your glorious potential. For trainees and associate interns seeking supervision for those final steps completing practicum or obtaining hours for licensure, I also offer Clinical Supervision services with experience in the mental health field since I was 18 years old I am here to mentor and support.
(619) 369-0024
Verified
View

Office is near:
La Jolla, CA 92037
Offers online therapy
Whether contemplating decisions for care, addressing caregiver fatigue, connecting to community resources for additional support, planning for the future, or sharing feelings of frustration, guilt, or just being overwhelmed by life, relationships, burnout, or stress, I support and assist in your rediscovering that joy and hope for a better tomorrow.
It sounds counterintuitive that a negative event can hold a positive outcome. Influenced by Solution Focused Brief Therapy expert Elliot Connie, I work with you, the expert of your life, to reveal the path to recovery through positivity as a stepping stone to uncover your glorious potential. For trainees and associate interns seeking supervision for those final steps completing practicum or obtaining hours for licensure, I also offer Clinical Supervision services with experience in the mental health field since I was 18 years old I am here to mentor and support.
Kellie Delli Colli
Psychologist, PhD, BCN, RYT Verified
La Jolla, CA 92037
Are life challenges, stress, fear, worry, substances, or physical symptoms interfering with your goals for work, school, relationships, physical, or spiritual well-being? Do you experience sadness, lack of motivation, problems concentrating, problems sleeping or eating, and decreased pleasure from activities you enjoy? Do you want to feel calm, present, positive, focused, and engaged in what is meaningful to you? I specialize in treating people who experience trauma, substance use, anxiety, and depression. Through your engagement in treatment, you will free yourself from suffering, creating healing and wellness.
(619) 598-0813
Verified
View

La Jolla, CA 92037
Are life challenges, stress, fear, worry, substances, or physical symptoms interfering with your goals for work, school, relationships, physical, or spiritual well-being? Do you experience sadness, lack of motivation, problems concentrating, problems sleeping or eating, and decreased pleasure from activities you enjoy? Do you want to feel calm, present, positive, focused, and engaged in what is meaningful to you? I specialize in treating people who experience trauma, substance use, anxiety, and depression. Through your engagement in treatment, you will free yourself from suffering, creating healing and wellness.
Photo of Kamran Zafar, Drug & Alcohol Counselor
Kamran Zafar
Drug & Alcohol Counselor, CADAC, PhD
La Jolla, CA 92037
Offers online therapy
My name is Dr. Kamran Zafar and I am the founder and CEO of La Jolla Healing Center. I have been in recovery for more than 30 years and know how lonely it can get. Addiction can hit a person when they least expect it: when they're trying to manage an increase in their workload, fulfill obligations with family, or for no reason whatsoever. It often begins innocently — sometimes to relieve the stress of everyday life, or even just to experience the thrill of something new. Before the person knows it, they’re using alcohol or substances to cope with the negative feelings and stress in their daily lives.
(858) 707-7559
View

La Jolla, CA 92037
Offers online therapy
My name is Dr. Kamran Zafar and I am the founder and CEO of La Jolla Healing Center. I have been in recovery for more than 30 years and know how lonely it can get. Addiction can hit a person when they least expect it: when they're trying to manage an increase in their workload, fulfill obligations with family, or for no reason whatsoever. It often begins innocently — sometimes to relieve the stress of everyday life, or even just to experience the thrill of something new. Before the person knows it, they’re using alcohol or substances to cope with the negative feelings and stress in their daily lives.
Photo of Kristin Whitaker, Clinical Social Work/Therapist
Kristin Whitaker
Clinical Social Work/Therapist, LCSW Verified
La Jolla, CA 92037
Offers online therapy
I use primarily Cognitive Behavioral Therapy while incorporating various techniques from Mindfulness-Based Stress Reduction and Dialectical Behavior Therapy.
Life has its ups and downs. At times, we may struggle to navigate the downs leading to us feeling lost and confused. It is normal for us to engage in coping skills that help us feel good in the moment, though sometimes that leads to us feeling not so good in the long run. Asking for help is hard and we often don't speak up, especially with the stigma attached to mental health. I want you to know that you don't have to suffer alone, there is help out there, and you deserve to live a life you enjoy.
(619) 800-1734
Verified
View

La Jolla, CA 92037
Offers online therapy
I use primarily Cognitive Behavioral Therapy while incorporating various techniques from Mindfulness-Based Stress Reduction and Dialectical Behavior Therapy.
Life has its ups and downs. At times, we may struggle to navigate the downs leading to us feeling lost and confused. It is normal for us to engage in coping skills that help us feel good in the moment, though sometimes that leads to us feeling not so good in the long run. Asking for help is hard and we often don't speak up, especially with the stigma attached to mental health. I want you to know that you don't have to suffer alone, there is help out there, and you deserve to live a life you enjoy.

See more therapy options for La Jolla

Stress Therapists
If you're looking for therapy for stress in La Jolla or for a La Jolla stress therapist, these therapists provide stress therapy.