Ramona Beresford-Howe

Psychologist, PsyD

Verified by Psychology Today
Photo of Ramona Beresford-Howe, PsyD, Psychologist in Grass Valley
(530) 212-7223 Website

Ramona Beresford-Howe

Psychologist, PsyD


Location

Offers online therapy

204 West Main Street
Suite 115
Grass Valley, CA 95945
(530) 212-7223

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Confidential On-line Telehealth sessions now available. Stay safe with on-line therapy from your living room. Call now for a free consult.
You haven't been feeling it lately, and you know its the pandemic, but you just feel on edge. You worry that things will just get worse, and you just can't seem to get over the constant worrying. But there is a way out. You have turned to the right place for help, especially if you want to learn how to change it up so you can finally feel better. I work with sound principles of neuroscience to determine the right interventions for you. My clients frequently report feeling better within a few sessions, giving them enough energy to develop lifelong habits for growth, peace, and yes, even happiness.
You CAN feel better with someone on your side. Someone real who understands. I specialize in moving clients from anxiety to deeper feelings of peace and confidence in themselves. A thorough assessment based on years of experience will lead to a treatment plan customized to your individual needs and input, with strong benchmarks in place for success.
I offer a safe, trusting environment with a collaborative approach to change. You are the expert on you, and together we will take you from the discomfort of anxiety and stress to a place of improved mood and confidence in yourself. You truly deserve to feel better and we will get you there! Call now to see if working with me is what you are looking for.

Finances

  • Cost per Session: $120 - $150
Pay By: Cash, Check, Discover, Mastercard, Visa
Accepted Insurance Plans
  • Anthem
  • Cigna
I am not currently accepting insurance, but will gladly provide you a superbill to provide to your insurance company.
Email me or call (530) 212-7223 with questions.

Qualifications

  • Years in Practice: 17 Years
  • License: California / PSY 21625
  • School: John F. Kennedy University
  • Year Graduated: 2003

Ramona Beresford-Howe's Groups

Mindfulness Meditation

Are you looking for a hands on approach to reducing stress and increasing your sense of well-being? Mindfulness meditation has scientifically been shown to change the very connections within the brain that regulate our resilience and our ability to handle every day obstacles that make life so complicated. This thousand year old practice, when coupled with new studies in neuroscience and evidence based research, can change your life. The group is limited to 8 participants and will be starting in early November for an 8 week session. Call today for more information about this exciting way to bring more peace into your life!

More about this group

Location

204 West Main Street
Suite 115
Grass Valley, CA 95945
(530) 212-7223
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Trauma and PTSD
  • Stress
Issues
  • Adoption
  • Career Counseling
  • Coping Skills
  • Depression
  • Grief
  • Infertility
  • Life Transitions
  • Professionals in Law Enforcement or Medical Fields
  • Sexual Abuse
  • Suicidal Ideation
  • Testing and Evaluation
  • Transgender
  • Vicarious Trauma
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Adults
Communities
  • Gay Allied
  • HIV / AIDS Allied
  • Lesbian Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Feminist
  • Forensic Psychology
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 6 Oct 2021
Ramona Beresford-Howe, PsyD, Psychologist in Grass Valley

Ramona Beresford-Howe

Psychologist, PsyD