Stress Therapists in Old Davis North, Davis, CA

Hello and welcome to my practice! I am currently accepting new teen and adult clients. I believe that we all can benefit from learning more about ourselves and treating ourselves with compassion. My technique is relational, strengths-based and compassionate. I believe that we are a team in your journey of self growth. I specialize in anxiety, depression, navigating life transitions and stress management using a mindfulness approach. Please feel free to reach out if you have any questions or would like to discuss my availability!

I now offer Telehealth and in-office sessions in downtown Davis. My style is warm, collaborative, and strengths-based. It is important to me that you feel accepted, heard, and understood in your experience. In our work together, we will explore your experience and possible changes you can implement in your life. My hope is to support you in gaining the insight, skills, courage, and confidence to take steps toward healing and greater fulfillment.

I create a healing space for those who are struggling with anxiety, depression and managing their emotions. These issues can cause stress in your daily life and in relationship with others. I do believe that there is a way to honor our lived experiences while learning new skills to help manage your emotional life.

Often,for individuals, distilling the complexities of life can be daunting but transformative. Discovering one's aspirations can offer life-changing insight. I help shape each step so that it matches your particular goals, and dreams. I hope you will allow me to accompany you on this challenging journey of mindful self- exploration.

At this moment you feel lost, disconnected from your path/career, and unsure how to find self-fulfillment while experiencing intense expectations of others. You know you need help and don't know where to turn. Explaining how lost you feel to others will make you more vulnerable than you wish to feel. You feel alone and know that something has to change. The stress of school and/or work is insurmountable, and sharing these feelings with friends and family is impossible. Your stress causes intense pressure and anxiety which is affecting every aspect of your life.

I am offering in-person and telehealth. I support my clients through the use of expressive arts and somatic awareness. I work with youth, teens, young professionals, parents/single-parents and couples supporting issues with anxiety, fear, shame, life transitions, grief, daily stressors, relationship challenges of many varieties, and formation/re-formation of self. You are capable of transforming challenges, pain, breakdowns or trauma into self-actuating power and wisdom. I offer warm presence, encouraging easeful participation and invitation of your creative spirit.

You have the capacity to live in a way that is uniquely authentic, and there are times when our challenges feel too big to handle alone. Therapy is a collaborative team effort, and together we will work to understand how your experiences, identity, family, relationships, personal trauma, culture, and major life changes impact how you want to live your life. I will help you find insight and develop emotional management skills when anxiety, depression, or other experiences get in the way of your ability to actualize your fullest self.

These are unprecedented times and we are facing the aftermath of a global trauma. You may be feeling grief, loss, burnout, depression, anxiety, or you may have no clue what it is you're feeling. I am here to hold space for you as we make our way through this existential crisis.

I work with adolescents and young adults. I specialize in working with adolescents and young adults who are having a particularly difficult time with major life transitions. I also work with clients struggling with depression, anxiety, difficulties with relationships and individuals who are struggling with a particularly difficult period or event in their lives. Regardless of what I am helping with, my treatment begins and ends with the therapeutic relationship. My first priority in treatment is creating a safe, warm and caring environment for my client from which all other work is built on.

Instead of looking at therapy as uncomfortable & difficult, consider this… we are our strongest when we have the courage to reveal & repair the most vulnerable aspects of ourselves. This is referred to as reframing, looking at a challenging situation in a new light. Let’s build some positive thinking patterns together. Laughing is also very therapeutic for the brain as it releases endorphins which increases focus, helps us integrate thoughts, & stimulates flexible thinking which are all important components of change & healing.

I will help you create a calm and safe space so you explore your relationships with yourself and others. This safety will help you open up more vulnerable experiences which I can help you process and have a greater insight and relief from your emotional pain. Emotionally focused therapy (EFT) and EMDR and EMDR M (Modified, Laurel Parnell’s training) attachment trauma therapy help you process stuck patterns either from trauma or "negative cycles" with loved ones or with your inner self. These cycles repeat endlessly and can be very distressing. I work extensively with shame and the inner critic to help you settle and open up more

Hello fellow community members. I'm so happy to see that you’re taking the time to reinvest in your most important and valuable asset, you! I offer in person and telehealth therapy to individuals and couples throughout California while based out of Davis focusing on anxiety, depression, ADHD, life transitions, and grief. My practice includes a tailored approach using brief and long-term therapy using trauma informed care EFT, ACT, CBT, and DBT techniques.

Starting therapy can often bring up many feelings; and taking those first steps to find a good fit between you and your therapist is an important part of the process. We will work together to create a relationship that feels safe enough to address your concerns. In addition to my private psychotherapy practice I have provided trauma informed therapy to individuals and families in various community based, non-profit agencies, in addition to Clinical Supervision.

Change can be hard, and life itself can have some challenges. I believe that we all can use some support to find ways to create meaningful change in our lives. As a therapist, I am here to make you feel seen, heard, understood, appreciated, and valued. Mainly, my work is influenced by guiding individuals, couples, and families struggling with difficult life transitions. I also work with clients struggling with depression, anxiety, mood disorders, difficulties with relationships, and individuals who have experienced trauma. My priority is creating a safe, warm and caring environment for my client.

Hi! I have immediate availability in the afternoon and evenings in Vacaville and Davis. There are times in life where you may be presented with difficult situations or feelings, and just feel stuck. Having an outside perspective and nonjudgmental support can help you understand and process your feelings. Seeking support can feel overwhelming, but as your clinician I will meet you where you are at, and we will create a plan to reach your goals together. I have experience working with clients who are struggling with substance use, anxiety, attachment issues, self-esteem, codependency and much more.

Online depression and anxiety counseling with clear goals and trackable progress. You deserve to know whether therapy is working. Let’s clear the confusion! Clear Goals: We help you clearly identify the problem(s) that are interfering with your life and create clear, specific goals with you so we know we are working on the most important things - together. We review your goals often to be sure the aim hasn't shifted. Maintaining a clear, shared understanding of where we are heading keeps your goals our top priority.

Frustrated? Unhappy? Anxious? In emotional pain? Want some validation, insight, and change? I believe that everyone is the expert of their own experience; you have lived your life longer than I have known you. With encouragement, I often use the metaphor of being a flashlight in a dark cave, shedding light on different things, however, you, as the client are in the driver's seat; I am in the passenger seat, as a co-driver. Together, we will explore your personal meanings and experiences while making larger connections to your goals. I invite you to our journey together in creating new meaning.

Have you or a loved one struggled with alcohol or drug dependency? Allow me to help you on your journey to recovery. At Life Steps Consulting, we know that life is full of different transitions, which can be broken down into a series of steps. When you are struggling with substance abuse, movement through the transitional steps halts, causing you to fall into unhealthy life cycles, which impact your career goals, relationships, physical and mental health. I can help you get back on track. I not only have studied the disease of alcohol and drug addiction, but I have been there and I know how you feel.

I partner with clients to improve relationship satisfaction; to understand and change patterns; to reclaim a sense of well-being. Stress and anxiety are often at play. Many clients notice that childhood wounds continue to impact their thoughts, feelings and behaviors. I listen with empathy and compassion and work collaboratively - to help you find growth, new insight and enhanced life satisfaction.