Therapists in Cotati, CA

Are you and your co-founder and business partner on the verge of a transition or expansion? You’ve put in tremendous effort to build your business, overcoming countless obstacles. While you’re proud of your achievements, the long hours and dedication have taken a toll on you both. You want your business to have a greater impact, but you're also fearful of losing the original spirit and dream as the expansion gains momentum. Before moving forward, address the cracks in the foundations of your business and partnership, and further grow your capacities. Misalignments make transitions and expansions even more difficult and complicated.

Clients that I work with are looking to explore the difficult emotions that they are carrying & process events that they have experienced that are impacting their every day life. Stress, worries, & life satisfaction are often what bring clients to therapy however processing the needs not being met & how to shift our awareness to engage in life in a way forward are what I often support clients in working on. Processing trauma & past events can be a focus as this can help to change perspective, increase emotional vulnerability, explore relationships dynamics as well as increase the awareness that trauma has on the whole body.

Are you stuck in a cycle of tension, resentment and distrust with your business partner? Do you need help communicating effectively and moving past conflicts, leading to wasted time, money, and energy? Do you need to realign on vision, operations, or strategy? And ensure the survival of your personal and working relationships. As a therapist specializing in working with business partners and co-founders, I understand how these issues can impact your business and your life. Whether you're facing constant criticism, broken agreements, or disagreements about direction, I can help you both find solutions to collaborate and succeed.

Welcome! I recently completed my PhD in Psychology, Public Policy, and Law, meaning I have a more in-depth understanding of the intersection between the mental health and criminal justice systems - this does not make me a clinical psychologist. I have also been recently certified as a Certified Personality Disorder Provider (C-PD). My primary therapeutic modality is Dialectical Behavior Therapy, which has been empirically proven to help individuals struggling with self-harm, suicidal ideation, intense mood fluctuations, unstable relationships, poor emotion regulation capabilities, and frequent impulsive & risk-taking behaviors.

Practice areas include: diagnostics and understanding of complex issues including mood and thought disorders, trauma, substance abuse, marital and family struggles, phase of life challenges and aging & cognitive decline. Specialty work offered for identity-based communities. Practice limited to telehealth/online sessions only.

Do you feel you are not living authentically? Do you want to find your true self so that you can be fully present in your life and meet your goals and dreams? You will learn how to connect with yourself by learning creative ways for expression, removing obstacles, facing your fears, grieving, and ultimately finding your voice. My compassionate, direct, and humorous approach will help you feel safe as well as embraced and supported.

Is your teen anxious, withdrawn, or engaging in behaviors that concern you? Is your child experiencing difficulty in school, with friendships, or managing their emotions? Young people often express their needs and emotions differently than adults, and it can be difficult for parents to understand or know what to do. In my practice, I help young people process what they are experiencing, and help parents understand and feel confident supporting their child's growth and development. In addition, I have extensive experience working with adults struggling with transitions, relationship issues, anxiety, and depression.

Hello! Is your child or teen struggling? Are you a young adult looking for support? I specialize in helping children, teens and young adults get through tough times. Kids often have a harder time knowing when they need help. They may act out with eccentric behavior, or keep it all in, seeming suddenly sad and reserved. Young adults can often use a supportive space to open up about their own unique challenges. In therapy, we find tools to communicate what's hard and develop confidence and a strong sense of self along the way.

We all come with baggage. It makes us who we are and yet it can be so heavy. My idea of therapy's purpose is to help clients lighten their load. Everybody wants to make healthier choices, to find joy in life. How that is done is individual and to be discovered. I have interest in and respect for the differences in people's experience. I also have faith in each person's ability to find a path to wholeness. If you have experienced trauma, suffer from anxiety, depression, or other disturbances we can find the way to access your own inner healing power.