Therapists in Chico, CA

Welcome! I am a licensed clinical social worker and psychotherapist with over 15 years of experience in helping people move past anxiety, depression, and trauma. I believe that everyone has the potential to heal and grow, and I am passionate about providing evidence-based and compassionate care to my clients. I use proven and effective modalities to help you identify, challenge and heal negative thoughts, feelings, and behaviors that cause you distress. My style is down-to-earth and relational. One of my favorite things is when my client’s say “I feel safe talking to you”.

Life can be incredibly difficult at times and can feel overwhelming. It is my goal to empower my clients to believe in themselves, inspire change, and to allow space for self-love. When feelings of depression and anxiety are barriers to achieving your goals, leaving you feeling unworthy of happiness, and effecting your relationships, I am here to assist you in cultivating a sense of purpose and confidence. I want to help my clients set goals for their future, find their happiness, and thrive. I am here to provide a space for you to be you- your authentic self without judgement.

Life is changing constantly! ONLINE & IN OFFICE SESSIONS – You can access excellent therapy. I am passionate about problem solving and assisting clients discover a clear vision of their future and then identify the personal strengths that will enable this vision. Our work together will engage in mindfulness, improve self-compassion, and find meaning on your journey to emotional health and mental wellness. You will develop new awareness about patterns in your life that no longer serve you and learn new skills to transform those patterns.

Life can be challenging. Are you feeling depressed, anxious, overwhelmed, and stuck? Would you like life to be more fulfilling, and feel happy, empowered, and satisfied in your close relationships? Would you like to learn communication techniques and stress management skills that really work? Are you interested in transformation. If so I can help. My aim is to help you get quick relief in your life now, and empower you with skills, and tools to discover your innate wisdom, in the face of life challenges. I will help you create the life you want and love the life you live.

Telehealth/Video appointments available. I provide individual and family therapy, specializing in stress reduction and depression, while focusing on the connection between thoughts, feelings, and behaviors. I also have several years of experience working with parents and children regarding behavior issues and effective parenting strategies.

I serve First Responders and Military personnel (active, retired) struggling with stress, personal relationships, family challenges, and professional growth concerns. My clients sometimes have past events that also need to be addressed so that they can successfully focus on their present needs without being distracted by stressful memories and ineffective coping methods. My clients' goals in therapy are to minimize their stressors in the most efficient, yet comfortable manner possible with the utmost confidentiality.

Hello! I’m Suzie Spehling. I am a Licensed Clinical Social Worker (LCSW) at Foresight. Finding a therapist is not an easy task for most, let alone the right one for you! Congratulations on taking the first step! I am a Certified Cognitive-Behavioral Therapist (CBT), specializing in trauma and grief, as well as a Dialectical Behavioral Therapist (DBT), specializing in managing stress, regulating emotions and improving relationships, which means I help you understand and work through your thoughts, feelings and behaviors, while learning to make permanent, positive life changes! I am also a specialist in treating ADHD.

I enjoy working with clients that are interested in living their best life possible by working through the challenges that have kept them from feeling whole and emotionally healthy. I work with issues of personal growth and health & wellness by helping to clear the challenges of trauma that come from violence, disturbing memories, medical challenges, anger, addictions, stress, anxiety & panic attacks, complicated grief, eating struggles and communication. I like to deal with the whole person which includes healthy habits, communication and their relationship to others. I work with individuals and couples.

Just when you think you are getting used to one phase of life, the next one throws you a curve ball. Whether your life includes being single, adjusting to marriage or parenthood, raising a teen, children leaving the home, or adjusting to retirement, each phase brings plenty of unique challenges. Issues such as anxiety, depression, stress, and life dissatisfaction can seem like constant companions through it all. It can feel exhausting! Life should not be about working so hard yet feeling so flat!

You’ve tried everything you can think of with your child, and nothing seems to work. You’re worried, frustrated, and tired. Therapy can help you and your family find solutions. I specialize in supporting children, teens, parents, caregivers and families during times of stress. Together, we will bring peace, happiness, laughter, and love back into your home. Parenting doesn’t come with a handbook, and you're navigating this journey as best as you can. Your number one super power that will get you through this time is the fact that you love and care about your kid so much, and will do whatever it takes to make sure they’re okay.

Life can become challenging to all of us at some time or another. Whether it is dealing with a loss, struggling with depression or anxiety, struggling to handle day to day stressors, or even just feeling off and knowing you're not living or feeling how you would like to, we could all use some support at different times in our lives. I got into this field because I truly wanted to do something as a career that helped others and couldn't think of doing something where I wasn't able to interact with and support others.

We try to live lives that make sense & matter to us, but life changes can make you question who you are, your expectations for the future, & your relationships. Are you ready to experience a new sense of well-being, dignity & empowerment? If so, I can help. You've already taken the hardest step toward feeling better; reaching out. I use a compassionate, yet direct approach to help clients gain insight into patterns that have them feeling "stuck". I use evidence-based approaches, such as CBT & Solution Focused Therapy, so you can make the long-term behavior changes that will put you on the right track.

Do you feel anxious or worried? Are you experiencing guilt or depression? Do you feel stuck or down? Confused or hopeless? In recent years, traumatic events have affected the way people in the north valley tend to cope with life. Significant life events have a way of bringing back past worries and triggers and people can find that life turns upside down. If you are experiencing a shift or are dealing with a familiar pattern, you are not alone. North Valley Counseling is an established and experienced group of Therapists. We work with adults, couples, and children who are experiencing anxiety/depression, stress, & relationship issues

Over the last 20 years I have worked within Chico schools, Behavioral Health agencies, and Family Court as a Court Mediator. I enjoy working with adults, children and teens. My areas of specialty are Anxiety, Depression, Post-traumatic stress (EMDR), parenting issues, parental alienation, adolescent behavior issues, anger issues and Child play therapy. I have been effective in working with clients to identify their or parent's goals to overcome their personal barriers. I enjoy engaging clients to help them achieve their full potential, end their emotional distress, and communicate better.

Are you exhausted and overwhelmed? Do you long for better connection with others? Are you filled with worry, regret or unresolvable grief? Do you struggle to be content and to care for yourself? I am a relational psychotherapist in my third decade of private practice. I have a deeply compassionate presence and you will come to feel seen, safe and understood in our work together. You will experience increasing empathy for yourself and your needs. You will shift unhealthy patterns with relationships, food, alcohol, substances and actions through lifestyle-based interventions and by making inner shifts leading to behavioral changes.

Hello and welcome. Are you experiencing stress or changes in your life causing overwhelm? Maybe your mood or behaviors are interfering with your job, relationship(s), or other important areas of your life. I believe humans are resilient and capable of great change. It is my goal to offer an empowering, client-centered approach to therapy that is tailored to meet the needs of each individual.

Life can feel unbelievably challenging and overwhelming at times and you don't have to do it alone. If you are feeling stressed, anxious, are struggling to cope, or need someone to talk to, I can help and am here to support you. I have worked with individuals and families who have experienced complex trauma, loss, adoption, and other challenges. Trauma can impact many areas of our lives including our relationships, our ability to cope, how we function, and how we see and navigate the world. I am currently available for online appointments only.

Sometimes in life we come to feel like we have run out of answers and don't know where to turn. Sometimes we just can no longer deal with others, our kids, our work or even ourselves. If this sounds like you or someone you know, then I can help. I can provide a safe, supportive and confidential environment that allows us to work together, using your natural strengths to find answers, increase your sense of well-being and life functioning.

Has depression, anxiety, trauma or just day-to-day life got in the way of you living your happiest and most fulfilled life? Or maybe work, school, friends or family have become overwhelming? Are you ready to take back some of your power and get on the path to feeling better? Well then welcome! My goal as a therapist is to help you get back to feeling your best self while working through some of the stress and difficulties that life often throws at us. I truly believe everyone has the capability to heal, change, grow and learn - we sometimes just need a little help to get us there.