Stress Therapists in Helena, AL

Please call Pesek Counseling at 205-624-3076 to verify my availability to take new clients at the time of your call. I am passionate about supporting the growth or rediscovery of hope in my clients. I counsel adolescents and adults with concerns including depression, anxieties, mood instability, behavioral problems, difficult transitions, relationship dynamics, and issues related to stress and trauma. In 2022, I completed EMDR training and now offer this type of therapy to my clients.

Are you feeling stuck in a negative cycle of managing unrealistic expectations, struggling with low self-esteem, or battling anxiety & depression? Let's work together to cultivate the life you deserve. I am here to help you navigate life stressors, improve your coping strategies, and guide you along your journey towards self-acceptance.

As a Clinician and Psychotherapist, I am committed to providing a therapeutic relationship that will foster your healing and personal growth. As a Therapist I pride myself on being authentic, nonjudgmental, and deeply empathetic. I am particularly skilled at working with addiction and family members dealing with their loved one’s addiction. I have helped individuals with a variety of other issues which include stress, anxiety, depression, women’s issues, relationship issues, grief and trauma.

Hi, I’m Daniel, a Licensed Professional Counselor practicing in Alabama! I understand that the challenges we face can greatly affect the quality of our lives. As a therapist, I assist individuals in finding hope for a better future by utilizing an affirming, empowering, and judgment-free approach in a safe environment. I specialize in working with individuals experiencing depression, stress & anxiety, survivors of trauma and abuse, as well as couples with relationship distress.

Sometimes life’s problems and dilemmas need to be addressed in counseling or they could possibly interfere with the opportunity for you to experience a happier, purposeful, balanced, and fulfilling life. I invite you to join me in a therapeutic relationship that facilitates understanding your thoughts and feelings. By utilizing this developing knowledge, together we can explore and resolve the conflicts in your life rather than feeling stuck. With genuine warmth, compassion, and understanding we can look at skills and tools that will help you feel less anxious or depressed.

As a Clinician & Psychotherapist, I am invested in helping you achieve your goals and dreams. Whether it be developing critical coping skills to fight depression and anxiety, helping you resolve issues from the past, or navigating relationship issues, I am committed to your success and health. In this world of criticism, negativity and self-doubt, I want to help you overcome the challenges and struggles you face and empower you to flourish and thrive. We can work together to help break down the barriers in your life and enable you to reach your full potential.

Accepting new clients! As a therapist, it brings me joy to help guide those who may be struggling mentally. As an intuitive person, I will do my best to gauge what you need from sessions- whether that be goal setting, processing something aloud, or learning tools to utilize in your daily life. I provide a safe, calm space for us to explore what you would like to work on. Let's make positive changes together so that you can become the best version of yourself.

Seeking counseling can be very challenging. My goal is to create a safe space for all individuals and assist them with their journey into self-exploration and self-discovery. I value the importance of diversity, self-identity, and multicultural competency. I have background working with various populations, including but not limited to those struggling with trauma, depression, anxiety, PTSD, self-esteem, gender identity concerns and grief. I have experience providing LGTQ and gender affirming care, including HRT Letters of support.

As a Clinician & Psychotherapist, it is a privilege to be in partnership with you on your journey towards healing, life improvement and reaching your dreams and full potential. I have had the opportunity to serve in a multitude of settings and am comfortable meeting your needs, even if they seem overwhelming to you at this time.

Are you looking for someone to truly listen with genuine warmth, acceptance, and encouragement? Are you struggling at home, work or school, facing stressful or painful events in your life, and simply needing someone to openly listen? If you need help with managing stressors such as anxiety, depression and PTSD, you can schedule an appointment with me. I will work with you as an individual in designing a treatment plan around your needs while providing a confidential setting and establishing a trusting connection so together we can explore pathways to your own health and well-being.

I believe that counseling enables people to be the best version of themselves. My goal is to empower you to make positive choices in your life. I also believe that one of the most important aspects of counseling is the therapeutic relationship between client and counselor. I feel this relationship should provide you with the confidence to navigate life's many challenges.

Every person is unique because you bring your own history with you. While history is important, it doesn't have to dictate our future. Whether I am seeing an individual, couple or family, I know we bring with us the people who are part of our stories and it is a privilege to hear yours and hear what matters most in your life. I believe there is hope for changing patterns that may not be working, healing for relationships with others and ourselves and recovering from past and present emotional wounds. I would value your trust if you choose to work with me. Support is available.

If you're looking for support and guidance through a challenging situation or you're ready to move in a new direction in your life, then this is a great place to start. As a marriage & family therapist, my goal is to help you reach your goals and to celebrate life in a more fulfilling way. I can help provide you with the tools and resources you need to win at life.

NOW OFFERING TELEHEALTH ONLINE SESSIONS!! I have over 25 years experience in the Mental Health field, having worked in a variety of settings. I have certification in Trauma Counseling. I work with all ages, regardless of sex, race, lifestyle choice, or economic status. If you are having challenges because of anxiety, depression, traumatic experiences, or family issues, I can provide you with assistance. I am also a Certified Transformation Life Coach - helping people transform their lives and realize their dreams.

Will open space this Fall for clients at $30/hr at Restoring Hope Counseling Center in Hoover, AL OR via telehealth. I am happy to provide referrals till then. I believe that everyone is deserving of an empathetic witness to oneself and one's life. Everyone deserves to be seen, to be considered, to be heard, and for space to be held for them no matter the story they emerge from or the moments yet to come. I offer a person-centered approach, walking this journey to healing -not in front of you but beside you.

Are you a new parent? Have you recently become the caregiver for a young child, maybe as a result of things beyond your control? Are you the parent or caregiver for a toddler, or a child with a developmental delay or disorder, or a child who has experienced trauma or other disruptive or challenging circumstances? Maybe your family is going through life changes and transitions. Or maybe you are experiencing post partum depression or anxiety (this happens to mothers AND fathers!) Maybe you are a teacher or childcare professional trying to support kids and families. You need support and compassion; a place to be real and just breathe

I am a Christian Licensed Professional Counselor in the State of Alabama who provides in office and virtual counseling. I am an independent nationally certified counselor who has experience working with teens and adults. I am experienced in rehabilitation, coping with anxiety and depression, grief, adverse childhood events, crisis intervention and trauma in both adolescents and adults. I employ an eclectic mix of modalities to meet each client's unique needs. I believe everyone should have a safe and healing place to work through life's difficulties and feel supported.

Do you find yourself concerned about your mental well-being due to depression, anxiety, a mood disorder, self-harm, or poor performance at school or work? Are you struggling with how to manage your emotions or mental health? My goal is to help guide my clients as a supportive team-member in their therapeutic journey and help assist families with making their relationships stronger. I like to cater my therapeutic approach for my clients based on their narrative and develop coping skills to help manage their challenges based on their specific needs.

SATURDAY OPENINGS AVAILABLE and ACCEPTING NEW CLIENTS. Integrative Health Services, LLC focuses on treating the mind, body, and spirit. Everyone is not the same and therefore, treatment is tailored to fit the individual needs of each person. Overall health and well-being are strongly encouraged while receiving mental health treatment. This is why Integrative Health Services keeps a unique referral list of highly qualified primary care doctors, massage therapists, holistic doctors/herbalists, yoga therapy instructors, psychiatrists, rheumatologists, personal trainers and many others that promote overall health and well-being.