Therapists in 98104

Have you been seeking greater calm, clarity, and centeredness? Are you carrying deep traumas or stresses that continually hinder you from living life to the fullest? If so, I want to assure you that you are not alone. Seeking help takes courage, and I want you to feel at ease throughout the process. Whether you are dealing with trauma, PTSD, C-PTSD, panic, anxiety, grief, depression, or relational issues, my approach is individualized, inclusive, and strengths-based. Every step of the way, I want you to feel deeply seen, heard, and empowered.

Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.

I work with individuals and with non-traditional relationships including polyamory, ethical non-monogamy and I have over 20 years of experience serving the QUILTBAG (queer or questioning, undecided, intersex, lesbian, trans, bisexual, asexual or allied, gay or gender diverse). I don't name issues and disorders because labels are important to the people who pay the bills. Help, Support, and Knowledge from a person willing to stand with you when life is becoming hard and solutions aren't easy to see are more important then any diagnostic name or code for what ails you.

Grief can leave you feeling isolated, misunderstood, confused and wondering if what we are experiencing is “normal.” You may believe you are supposed to move on, get over it, or hurry up the grieving process. And yet, what you are experiencing, physically, emotionally, and mentally can leave you with little clarity on how to go forward. Our work together is about helping you process the complexities of your grief, to give you coping skills that honor what you've lost.

The ideal client is an individual ready to make active change. Change is subjective and can be both big and small therefore, we start where you are and not where others think you should be. This is a collaborative approach in which you receive support and guidance towards the growth that you would like to see. I am fully invested in my clients and take the time to apply factors that can also hinder and promote success. My artistic background also allows me to be open to thinking outside the box when needed. I encourage you to think and explore both challenges and probable solutions as you continue in your therapeutic experience