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Counselor, MA, LMHC
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Office is near:
Mountlake Terrace, Washington 98043
"I am a licensed mental health counselor who provides services to children (4+), teens and young adults. I have experience working with individuals struggling with anxiety, depression, trauma and relational issues. My goal as a client-centered therapist is to meet my client where they are and provide a safe space while holding my clients in the utmost regard with empathy and compassion. Throughout my experience, I have found that individuals who are provided a safe, welcoming and consistent environment will be better equipped to develop healthy coping skills to overcome obstacles in their life. "
Stress
Mindfulness-Based (MBCT)
(425) 620-2336
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Office is near:
Mountlake Terrace, Washington 98043
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Stress
Mindfulness-Based (MBCT)
"I am a licensed mental health counselor who provides services to children (4+), teens and young adults. I have experience working with individuals struggling with anxiety, depression, trauma and relational issues. My goal as a client-centered therapist is to meet my client where they are and provide a safe space while holding my clients in the utmost regard with empathy and compassion. Throughout my experience, I have found that individuals who are provided a safe, welcoming and consistent environment will be better equipped to develop healthy coping skills to overcome obstacles in their life. "
Photo of Sean Ryan, Counselor
Counselor, MA, LMHC
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"I primarily see adults, both couples and individuals who are motivated to make a positive change in their life. I view psychotherapy as a collaborative process where I act as a guide and facilitator providing you with new ways of understanding your experience and the necessary tools to grow beyond your current struggles. Together we will identify dysfunctional beliefs and behaviors that act as blocks to your growth and happiness. My goal is to leave you with a greater sense of freedom and empowerment to live fuller and richer lives."
Stress
Mindfulness-Based (MBCT)
(206) 801-0689
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Stress
Mindfulness-Based (MBCT)
"I primarily see adults, both couples and individuals who are motivated to make a positive change in their life. I view psychotherapy as a collaborative process where I act as a guide and facilitator providing you with new ways of understanding your experience and the necessary tools to grow beyond your current struggles. Together we will identify dysfunctional beliefs and behaviors that act as blocks to your growth and happiness. My goal is to leave you with a greater sense of freedom and empowerment to live fuller and richer lives."
Photo of Rachel Diane Gordon, Counselor
Counselor, MA, LMHC
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Office is near:
Mountlake Terrace, Washington 98043
"*Currently accepting new clients* I help adults in their 20s and 30s as they build their careers, navigate social interactions, pursue dating and relationships, and work their way through higher education. During this time of life, it’s all about figuring out who you are and how you fit in the world. I enjoy helping clients manage stressors, increase confidence, learn new skills, and work toward creating the lives they want. "
Stress
Mindfulness-Based (MBCT)
(206) 429-4239
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Office is near:
Mountlake Terrace, Washington 98043
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Stress
Mindfulness-Based (MBCT)
"*Currently accepting new clients* I help adults in their 20s and 30s as they build their careers, navigate social interactions, pursue dating and relationships, and work their way through higher education. During this time of life, it’s all about figuring out who you are and how you fit in the world. I enjoy helping clients manage stressors, increase confidence, learn new skills, and work toward creating the lives they want. "
Photo of Jill Paslay, Counselor
Counselor, MA, LMHC
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"My practice provides therapy for individuals looking for support with life's challenges and to explore ways of promoting wellness within. I specialize in working with individuals struggling with a variety of issues, particularly relating to anxiety, relationships, self-esteem, and life transitions. I work to help with the discovery of strengths, goals, and an increased understanding of worth. Through a collaborative therapeutic relationship my goal is to help clients transform into balanced and whole individuals."
Stress
Mindfulness-Based (MBCT)
(206) 567-7493 x1
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Stress
Mindfulness-Based (MBCT)
"My practice provides therapy for individuals looking for support with life's challenges and to explore ways of promoting wellness within. I specialize in working with individuals struggling with a variety of issues, particularly relating to anxiety, relationships, self-esteem, and life transitions. I work to help with the discovery of strengths, goals, and an increased understanding of worth. Through a collaborative therapeutic relationship my goal is to help clients transform into balanced and whole individuals."
Photo of Jen Adams, Counselor
Counselor, MA, LMHC, MHP
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"My mission is to help clients realign and improve their mental, emotional, and physical health by choosing healthy change. With a mix of practical skills and a sense of humor, I help clients explore current concerns while considering past difficulties and negative patterns. I believe the client has the power to change their thoughts and behaviors. My counseling techniques serve to support and guide those changes."
Stress
Mindfulness-Based (MBCT)
(425) 640-7009
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Stress
Mindfulness-Based (MBCT)
"My mission is to help clients realign and improve their mental, emotional, and physical health by choosing healthy change. With a mix of practical skills and a sense of humor, I help clients explore current concerns while considering past difficulties and negative patterns. I believe the client has the power to change their thoughts and behaviors. My counseling techniques serve to support and guide those changes."
Photo of Lauren Joy Herrera, Counselor
Counselor, LMHC, LCPC
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Office is near:
Mountlake Terrace, Washington 98043
"Integrative support is the foundation of my approach, which bridges the worlds of natural wellness, intuition, and psychology through collaborative counseling. I support the participants I serve as they cultivate ease, sexual confidence, and inner being-ness through addressing anxiety, PTS and/or PTSD, and metaphysical imbalances by working with thoughts, emotions, and the body (somatic sensations). "
Stress
Mindfulness-Based (MBCT)
(206) 339-3483
Verified
Office is near:
Mountlake Terrace, Washington 98043
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Stress
Mindfulness-Based (MBCT)
"Integrative support is the foundation of my approach, which bridges the worlds of natural wellness, intuition, and psychology through collaborative counseling. I support the participants I serve as they cultivate ease, sexual confidence, and inner being-ness through addressing anxiety, PTS and/or PTSD, and metaphysical imbalances by working with thoughts, emotions, and the body (somatic sensations). "
Photo of Sharon Aboosaidi Moezzi, Counselor
Counselor, PhD
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Office is near:
Mountlake Terrace, Washington 98043
"Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth."
Stress
Mindfulness-Based (MBCT)
(206) 745-3402
Verified
Office is near:
Mountlake Terrace, Washington 98043
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Stress
Mindfulness-Based (MBCT)
"Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth."
Photo of Lisa Delaplace, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW, CMHS
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"* Not taking new clients at this time* My clients often come to counseling feeling stuck, overwhelmed, and irritated by everyday interactions. Children and teens may have increased conflict at school or home, decreased motivation, lack of engagement, or avoiding activities that were previously enjoyable. They may be feeling sad or empty, and may have thoughts of suicide. Parents may be feeling confused and helpless watching their children struggle to manage daily life. "
Stress
Mindfulness-Based (MBCT)
(425) 651-6988
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Stress
Mindfulness-Based (MBCT)
"* Not taking new clients at this time* My clients often come to counseling feeling stuck, overwhelmed, and irritated by everyday interactions. Children and teens may have increased conflict at school or home, decreased motivation, lack of engagement, or avoiding activities that were previously enjoyable. They may be feeling sad or empty, and may have thoughts of suicide. Parents may be feeling confused and helpless watching their children struggle to manage daily life. "
Photo of Kayla Szykowny, Counselor
Counselor, MS, LMHC
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"My name is Kayla Szykowny, and I am a Licensed Mental Health Counselor in Washington and New York. Whether you're struggling with anxiety, depression, PTSD, or general stressors related to life changes, I am here to help. Making the decision to seek counseling can be a difficult one. Will it work for me? What will people think? How does it even work? These are very common questions that arise for people, and that's normal! Whether it be your first time in counseling or your 4th, I'm sure there are many goals that can be achieved order to live a more healthy and fulfilling life. "
Stress
Mindfulness-Based (MBCT)
(425) 250-9270
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Stress
Mindfulness-Based (MBCT)
"My name is Kayla Szykowny, and I am a Licensed Mental Health Counselor in Washington and New York. Whether you're struggling with anxiety, depression, PTSD, or general stressors related to life changes, I am here to help. Making the decision to seek counseling can be a difficult one. Will it work for me? What will people think? How does it even work? These are very common questions that arise for people, and that's normal! Whether it be your first time in counseling or your 4th, I'm sure there are many goals that can be achieved order to live a more healthy and fulfilling life. "
Photo of Ian Jacobson, Counselor
Counselor, MA, LMHCA
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Office is near:
Mountlake Terrace, Washington 98043
"*Currently accepting new patients* Hi, there! I'm Ian. If you are feeling down, anxious, or stuck or are struggling in your relationships, I would like to help. I believe that meaningful personal connection—feeling understood, accepted, & loved—is at the heart of well-being, so my desire is to provide a genuine, warm, & safe presence in which my clients feel comfortable sharing their stories & exploring how their past has shaped them & their experience of the present. Though I use a psychodynamic approach, I tailor my approach to meet my clients' needs, integrating techniques from various approaches like CBT, gestalt, & mindfulness."
Stress
Mindfulness-Based (MBCT)
(206) 531-7328
Verified
Office is near:
Mountlake Terrace, Washington 98043
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Stress
Mindfulness-Based (MBCT)
"*Currently accepting new patients* Hi, there! I'm Ian. If you are feeling down, anxious, or stuck or are struggling in your relationships, I would like to help. I believe that meaningful personal connection—feeling understood, accepted, & loved—is at the heart of well-being, so my desire is to provide a genuine, warm, & safe presence in which my clients feel comfortable sharing their stories & exploring how their past has shaped them & their experience of the present. Though I use a psychodynamic approach, I tailor my approach to meet my clients' needs, integrating techniques from various approaches like CBT, gestalt, & mindfulness."
Photo of David Flack, Counselor
Counselor, LMHC, SUDP, CCTP
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"You're the parent of a teen who's depressed, impacted by trauma, or using substances. Or, perhaps you're a young adult or teen seeking services for yourself because you're stuck and you know something has to change. My name is David Flack. For 20 years I've helped teens and young adults -- roughly ages 13 to 25 -- get unstuck from trauma, substance-related problems, depression, and other mental health challenges. I can help you, too. Together, we'll make choices about what to change, identify behaviors to leave behind, and develop the insight and skills needed for the journey ahead."
Stress
Mindfulness-Based (MBCT)
(206) 693-4784
Verified
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Stress
Mindfulness-Based (MBCT)
"You're the parent of a teen who's depressed, impacted by trauma, or using substances. Or, perhaps you're a young adult or teen seeking services for yourself because you're stuck and you know something has to change. My name is David Flack. For 20 years I've helped teens and young adults -- roughly ages 13 to 25 -- get unstuck from trauma, substance-related problems, depression, and other mental health challenges. I can help you, too. Together, we'll make choices about what to change, identify behaviors to leave behind, and develop the insight and skills needed for the journey ahead."
Photo of Jamie Posthuma, Psychologist
Psychologist, PhD
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"I am passionate about working with individuals and families. Navigating live's challenges can be really intimidating amidst the stressors of life, especially when they all start piling up and ways you used to cope before stop working. Before giving up, try seeking help from a qualified professional and learn new ways of understanding and interacting with your environment. By identifying and working through barriers, new patterns can be learned, and healing experiences can be found. Resources can be gained and emotional resilience can be improved. You can find the harmony you desire within your life, and it starts here. "
Stress
Mindfulness-Based (MBCT)
(425) 448-8308
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Stress
Mindfulness-Based (MBCT)
"I am passionate about working with individuals and families. Navigating live's challenges can be really intimidating amidst the stressors of life, especially when they all start piling up and ways you used to cope before stop working. Before giving up, try seeking help from a qualified professional and learn new ways of understanding and interacting with your environment. By identifying and working through barriers, new patterns can be learned, and healing experiences can be found. Resources can be gained and emotional resilience can be improved. You can find the harmony you desire within your life, and it starts here. "
Photo of Kathryn D. Sonja, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LSWAIC
Verified by Psychology Today
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"Vulnerability is one of humanity’s greatest strengths. The human capacity to heal, regenerate, and transform is remarkable. I take a holistic approach, mind, body, and spirit, treating the whole person. I consider therapy a partnership, a strong therapeutic alliance, collaborative in nature, where connection and rapport are essential to the therapeutic process. I create a safe, nonjudgmental space, where you can explore the thoughts, feelings, and behaviors that may impact your life. I believe that resiliency is a flexible strength and that building resiliency is a key to recovery. "
Stress
Mindfulness-Based (MBCT)
(425) 428-6918
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Stress
Mindfulness-Based (MBCT)
"Vulnerability is one of humanity’s greatest strengths. The human capacity to heal, regenerate, and transform is remarkable. I take a holistic approach, mind, body, and spirit, treating the whole person. I consider therapy a partnership, a strong therapeutic alliance, collaborative in nature, where connection and rapport are essential to the therapeutic process. I create a safe, nonjudgmental space, where you can explore the thoughts, feelings, and behaviors that may impact your life. I believe that resiliency is a flexible strength and that building resiliency is a key to recovery. "
Photo of Karen Fumi Yamashita-Uraine, Counselor
Counselor, MA, LMHC
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"I have found success working with clients struggling with anxiety, depression, bipolar disorder, PTSD, and childhood trauma."
Stress
Mindfulness-Based (MBCT)
(425) 390-8539
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Stress
Mindfulness-Based (MBCT)
"I have found success working with clients struggling with anxiety, depression, bipolar disorder, PTSD, and childhood trauma."
Photo of Zoe Davis, Counselor
Counselor, MA, MS, LMHC
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"I work with adults who may be struggling to find nourishment on multiple levels: emotionally, psychologically, physically, and relationship-wise. I attend to the individual in front of me, knowing that your unique health and family history, stresses, environment, level of support, social inequities, and culture all influence your relationship with self and your feeling of nourishment. I meet you where you are, and help to guide you where you want to be more of the time. I work with you to create a healthier relationship with your whole self, including through relationships, creativity, nutrition, movement, and contribution."
Stress
Mindfulness-Based (MBCT)
(510) 681-2648
Verified
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Stress
Mindfulness-Based (MBCT)
"I work with adults who may be struggling to find nourishment on multiple levels: emotionally, psychologically, physically, and relationship-wise. I attend to the individual in front of me, knowing that your unique health and family history, stresses, environment, level of support, social inequities, and culture all influence your relationship with self and your feeling of nourishment. I meet you where you are, and help to guide you where you want to be more of the time. I work with you to create a healthier relationship with your whole self, including through relationships, creativity, nutrition, movement, and contribution."
Photo of Courtney Miller, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
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"Worry, stress, and reminders of past events can keep you feeling trapped. These things may show up in unexpected places and at unexpected times. It can be exhausting trying to control or outsmart them. I help people work through worry, anxiety, and past experiences to live the lives that they want to lead. By facing these things in a safe, supportive environment, my clients often find new insight and self-compassion."
Stress
Mindfulness-Based (MBCT)
(425) 276-7010
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Stress
Mindfulness-Based (MBCT)
"Worry, stress, and reminders of past events can keep you feeling trapped. These things may show up in unexpected places and at unexpected times. It can be exhausting trying to control or outsmart them. I help people work through worry, anxiety, and past experiences to live the lives that they want to lead. By facing these things in a safe, supportive environment, my clients often find new insight and self-compassion."
Photo of Megan Carboni, Counselor
Counselor, MA, LMHC, MHP
Verified by Psychology Today
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Office is near:
Mountlake Terrace, Washington 98043
"I work with adults in the areas of life transition, anxiety, and depression. My areas of focus are parental and caregiver stress, aging, and high functioning adult autism. I work with adults with chronic medical conditions and disabilities. I also help people who have family members with severe mental illness. I can help you identify your values, create measurable goals based on those values, and live a life that is more meaningful to you. We did not create all of our problems, but we have to solve them anyway."
Stress
Mindfulness-Based (MBCT)
(206) 203-5778
Verified
Office is near:
Mountlake Terrace, Washington 98043
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Stress
Mindfulness-Based (MBCT)
"I work with adults in the areas of life transition, anxiety, and depression. My areas of focus are parental and caregiver stress, aging, and high functioning adult autism. I work with adults with chronic medical conditions and disabilities. I also help people who have family members with severe mental illness. I can help you identify your values, create measurable goals based on those values, and live a life that is more meaningful to you. We did not create all of our problems, but we have to solve them anyway."
Photo of Peggy Farah, Counselor
Counselor, MPS, LMHC
Verified by Psychology Today
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Office is near:
Mountlake Terrace, Washington 98043
"We all crave connection, freedom, peace and a sense of worth and belonging and we all go through periods of struggling to find wholeness. I see therapy as a partnership where I work to support you on your particular path towards healing, wholeness and thriving in your relationships. I believe my most important task is creating safety within the therapeutic encounter so that my clients have a place where they can vulnerability heal. I believe the fit between therapist and client is essential so I always offer a complimentary in person consultation so you can meet me to see if this is the right place for your emotional investment."
Stress
Mindfulness-Based (MBCT)
(425) 321-5859
Verified
Office is near:
Mountlake Terrace, Washington 98043
Phone/video options
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Stress
Mindfulness-Based (MBCT)
"We all crave connection, freedom, peace and a sense of worth and belonging and we all go through periods of struggling to find wholeness. I see therapy as a partnership where I work to support you on your particular path towards healing, wholeness and thriving in your relationships. I believe my most important task is creating safety within the therapeutic encounter so that my clients have a place where they can vulnerability heal. I believe the fit between therapist and client is essential so I always offer a complimentary in person consultation so you can meet me to see if this is the right place for your emotional investment."
Photo of Intention Counseling Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, DCSW, PhD
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"Why go to therapy? You might seek therapy when experiencing a lot of emotional pain or anxiety, maybe even confusion about a situation or yourself. Life throws curve balls. No one avoids all crises. One goal of therapy is to relieve anxiety, and every session should give you greater understanding of the issue at hand and should bring relief—whatever the issue may be. You might feel alone and maybe even ashamed about personal concerns—that’s only normal. The therapy room is a place of understanding and acceptance, a place for positive problem solving, and allowance of all feelings and thoughts: you can enter and feel safe and secure."
Stress
Mindfulness-Based (MBCT)
(425) 250-9662
Verified
Phone/video options
Stress
Mindfulness-Based (MBCT)
"Why go to therapy? You might seek therapy when experiencing a lot of emotional pain or anxiety, maybe even confusion about a situation or yourself. Life throws curve balls. No one avoids all crises. One goal of therapy is to relieve anxiety, and every session should give you greater understanding of the issue at hand and should bring relief—whatever the issue may be. You might feel alone and maybe even ashamed about personal concerns—that’s only normal. The therapy room is a place of understanding and acceptance, a place for positive problem solving, and allowance of all feelings and thoughts: you can enter and feel safe and secure."
Photo of Alexi Bohling, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
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"I enjoy working collaboratively with clients to identify issues and goals to determine the best course of treatment and develop a treatment plan. I see the most progress with clients who are ready to talk about change or ready for change in their relationships, families, or individual life. However, clients who are not sure what issues may exist but are open to exploring unhappy/dysfunctional parts of their life is a great start. "
Stress
Mindfulness-Based (MBCT)
(425) 640-7009 x1047
Verified
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Stress
Mindfulness-Based (MBCT)
"I enjoy working collaboratively with clients to identify issues and goals to determine the best course of treatment and develop a treatment plan. I see the most progress with clients who are ready to talk about change or ready for change in their relationships, families, or individual life. However, clients who are not sure what issues may exist but are open to exploring unhappy/dysfunctional parts of their life is a great start. "

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Stress Therapists
If you're looking for therapy for stress in 98043 or for an 98043 stress therapist, these therapists provide stress therapy.

How can I tell if a therapist is right for me?
Therapists in 98043 are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in 98043 you'll find that most therapists are trained in marriage counseling or couples counseling in 98043 and couples therapy. And they welcome families for family counseling in 98043 or family therapy in 98043.