Psychologist, PsyD
Verified by Psychology Today
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Stress
(503) 894-3068
Verified
View
Stress
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Psychologist, PsyD
Verified by Psychology Today
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."
Stress
(971) 717-3639
Verified
View
Stress
"Finding joy and fulfillment in the midst of life's wear-and-tear, pain, traumas, and setbacks is difficult. And despite your best efforts, sometimes challenges and difficulties don't resolve on their own. This can be painful, frustrating, and even terrifying at times. When you have the right person to work with who can help guide you, your situation will feel more hopeful, manageable, and even exciting. You can be understood, understand yourself, and experience the changes you seek."
Marriage & Family Therapist Intern, MS, LPCI, LMFTI
Verified by Psychology Today
"Relationships are my specialty. I am trained in the world-renowned Gottman Method Couples Therapy, which uses research about what causes breakup and what contributes to long-lasting, satisfied relationships to help couples strengthen the focus of their habits. In our sessions, we will collaborate to help you listen to your partner, manage conflict, turn towards instead of away, build trust and increase satisfaction. Contact me if you want to enjoy your relationship again. Free phone consultation."
Stress
(503) 966-9287
Verified
View
Stress
"Relationships are my specialty. I am trained in the world-renowned Gottman Method Couples Therapy, which uses research about what causes breakup and what contributes to long-lasting, satisfied relationships to help couples strengthen the focus of their habits. In our sessions, we will collaborate to help you listen to your partner, manage conflict, turn towards instead of away, build trust and increase satisfaction. Contact me if you want to enjoy your relationship again. Free phone consultation."
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
"A trusting relationship can often be the first step toward healing. Within my practice I use holistic, mind-body approaches including clinical hypnotherapy to alleviate the effects of trauma in both adolescents and adults. Trauma comes in all shapes and sizes, whether it's the Big-T trauma like an automobile accident or sexual assault; or the smaller-t traumas of childhood like neglect or disapproval. Smaller t-traumas often present with recurring feelings of shame, guilt, self-loathing, anxiety or depression without a clear cause."
Stress
(424) 240-5920
Verified
View
Stress
"A trusting relationship can often be the first step toward healing. Within my practice I use holistic, mind-body approaches including clinical hypnotherapy to alleviate the effects of trauma in both adolescents and adults. Trauma comes in all shapes and sizes, whether it's the Big-T trauma like an automobile accident or sexual assault; or the smaller-t traumas of childhood like neglect or disapproval. Smaller t-traumas often present with recurring feelings of shame, guilt, self-loathing, anxiety or depression without a clear cause."
LPC Intern, MA, LPCI
Verified by Psychology Today
"Hi! I am so glad you are here. My approach is direct, nurturing and connective. Our relationship is the foundation from which we can begin to do the work. I believe in the capacity to change and to become our best selves. I want this for you and I will work with you to achieve this. I incorporate psychodynamic talk therapy to delve into the origins of trauma and pain while incorporating mindfulness and somatic experiencing to treat the mind (thoughts) and body (symptoms). Additionally, I acknowledge that oppression exists within marginalized communities, thus treating the individual in a social context."
Stress
(971) 255-2323
Verified
View
Stress
"Hi! I am so glad you are here. My approach is direct, nurturing and connective. Our relationship is the foundation from which we can begin to do the work. I believe in the capacity to change and to become our best selves. I want this for you and I will work with you to achieve this. I incorporate psychodynamic talk therapy to delve into the origins of trauma and pain while incorporating mindfulness and somatic experiencing to treat the mind (thoughts) and body (symptoms). Additionally, I acknowledge that oppression exists within marginalized communities, thus treating the individual in a social context."
LPC Intern, MA
Verified by Psychology Today
"Seeking therapy is a vulnerable and courageous decision. My approach to therapy is existential, humanistic, and person-centered. I believe individuals are motivated to discover solutions to the questions, struggles, uncertainties, and lack of meaning they are presently experiencing in their life. I am responsible for helping you identify, develop, and apply these solutions to your life in order to resolve current issues and challenges you are facing. I provide services to individuals who are struggling with an array of emotional health concerns including but not limited to anxiety, stress, grief, loss, and depression."
Stress
(503) 662-1449
Verified
View
Stress
"Seeking therapy is a vulnerable and courageous decision. My approach to therapy is existential, humanistic, and person-centered. I believe individuals are motivated to discover solutions to the questions, struggles, uncertainties, and lack of meaning they are presently experiencing in their life. I am responsible for helping you identify, develop, and apply these solutions to your life in order to resolve current issues and challenges you are facing. I provide services to individuals who are struggling with an array of emotional health concerns including but not limited to anxiety, stress, grief, loss, and depression."
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"I believe that each of us has an innate capacity to grow and heal. Sometimes, through difficult experiences and life transitions, we forget that healing and wholeness are always available to us. Therapy is a place where we can compassionately find ourselves again through expression and acceptance of all of our thoughts, feelings, and experiences. And as we begin to heal, our perspective of ourselves and others shift in ways that facilitate long-term and lasting change."
Stress
(503) 966-4659
Verified
Office is near:
Portland, Oregon 97214
View
Stress
"I believe that each of us has an innate capacity to grow and heal. Sometimes, through difficult experiences and life transitions, we forget that healing and wholeness are always available to us. Therapy is a place where we can compassionately find ourselves again through expression and acceptance of all of our thoughts, feelings, and experiences. And as we begin to heal, our perspective of ourselves and others shift in ways that facilitate long-term and lasting change."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"Therapy should be hopeful and positive. It should help you move forward from feeling "stuck" in life and help you create meaning from challenge. Whether you are seeking individual, family, or couples counseling, therapy is about healing and growth, through pain. Everyone deserves the opportunity to express themselves more genuinely and learn from the past in order to develop healthy and productive lives. You already come the therapy with great strength and skill; my work is be both a supportive listener and guide, as well as offer ideas and tools you can use to feel fulfilled and healthy."
Stress
(503) 608-7118
Verified
View
Stress
"Therapy should be hopeful and positive. It should help you move forward from feeling "stuck" in life and help you create meaning from challenge. Whether you are seeking individual, family, or couples counseling, therapy is about healing and growth, through pain. Everyone deserves the opportunity to express themselves more genuinely and learn from the past in order to develop healthy and productive lives. You already come the therapy with great strength and skill; my work is be both a supportive listener and guide, as well as offer ideas and tools you can use to feel fulfilled and healthy."
Psychologist, PsyD
Verified by Psychology Today
"My primary interest is in working with each client to develop a strong, trusting relationship, which I believe is the basis of good therapy. This journey starts now, as you get a sense of what I'm like and really kicks off when we connect on the phone or in person to discuss your unique concerns and work together to develop a plan. I utilize a multicultural lens to work with people in late adolescence and adulthood with a focus on individual therapy. My specialties include working with people experiencing life transitions and to sexual trauma and interpersonal violence recovery."
Stress
(971) 340-2659
Verified
View
Stress
"My primary interest is in working with each client to develop a strong, trusting relationship, which I believe is the basis of good therapy. This journey starts now, as you get a sense of what I'm like and really kicks off when we connect on the phone or in person to discuss your unique concerns and work together to develop a plan. I utilize a multicultural lens to work with people in late adolescence and adulthood with a focus on individual therapy. My specialties include working with people experiencing life transitions and to sexual trauma and interpersonal violence recovery."
Licensed Professional Counselor, LPC
Verified by Psychology Today
"We are all searching for ways to lead fulfilling lives, but sometimes we struggle to find the things that will help sustain us or the obstacles of life can begin to feel overwhelming. As a therapist, I help to identify the things that nourish each individual and act as a partner in learning strategies for moving through the difficult times. I strive to maintain empathy, compassion, and openness with each of the clients I work with and value a collaborative relationship that allows my clients to steer treatment in the direction most useful to them."
Stress
(503) 683-7266
Verified
View
Stress
"We are all searching for ways to lead fulfilling lives, but sometimes we struggle to find the things that will help sustain us or the obstacles of life can begin to feel overwhelming. As a therapist, I help to identify the things that nourish each individual and act as a partner in learning strategies for moving through the difficult times. I strive to maintain empathy, compassion, and openness with each of the clients I work with and value a collaborative relationship that allows my clients to steer treatment in the direction most useful to them."
Marriage & Family Therapist Intern, MA, MCFT, LMFTI, #R4539
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Lack of connection with those close to us is difficult. I know and understand the complexities of relationships and how challenging they can be at times. All relationships require maintenance and care, I can help you navigate your relationships and strengthen emotional connection. I work with individual, couples and families around what is difficult for them in the moment."
Stress
(530) 918-4314
Verified
Office is near:
Portland, Oregon 97214
View
Stress
"Lack of connection with those close to us is difficult. I know and understand the complexities of relationships and how challenging they can be at times. All relationships require maintenance and care, I can help you navigate your relationships and strengthen emotional connection. I work with individual, couples and families around what is difficult for them in the moment."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Do you ever feel like you're just observing life, but not really living it? Do you get lost in your head, consumed by worry or self-doubt, disconnected from your body and emotions? Perhaps you have a nagging feeling that more is possible...if only you weren't held back--by fear, self-doubt, or perfectionism. Are you tired...of taking care of everyone except yourself; of looking to others for validation; of not even knowing what you want, let alone being willing to ask for it? Do you sometimes feel like you don't even really know yourself?"
Stress
(503) 389-8792
Verified
Office is near:
Portland, Oregon 97214
View
Stress
"Do you ever feel like you're just observing life, but not really living it? Do you get lost in your head, consumed by worry or self-doubt, disconnected from your body and emotions? Perhaps you have a nagging feeling that more is possible...if only you weren't held back--by fear, self-doubt, or perfectionism. Are you tired...of taking care of everyone except yourself; of looking to others for validation; of not even knowing what you want, let alone being willing to ask for it? Do you sometimes feel like you don't even really know yourself?"
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I specialize in working with young adults who are in college or just graduated and are interested in living their fullest life but just find themselves overwhelmed or stuck. In therapy we can work toward addressing past trauma, shame, anxiety and interpersonal conflict. Gaining awareness is the first step in removing the road blocks toward the future you're meant to live."
Stress
(503) 406-8978 x701
Verified
View
Stress
"I specialize in working with young adults who are in college or just graduated and are interested in living their fullest life but just find themselves overwhelmed or stuck. In therapy we can work toward addressing past trauma, shame, anxiety and interpersonal conflict. Gaining awareness is the first step in removing the road blocks toward the future you're meant to live."
Art Therapist, ATR-BC, LCAT
Verified by Psychology Today
"Are you feeling stuck? Rocked by life and challenges that arise. Are you looking for answers? Or maybe you are ready to look at yourself more deeply? Maybe you are seeking a new direction. Awaken Art Therapy allows you to face challenges, and move through them. This practice allows you to expand your creativity and get clear about what you need in your life."
Stress
(917) 512-7807
Verified
View
Stress
"Are you feeling stuck? Rocked by life and challenges that arise. Are you looking for answers? Or maybe you are ready to look at yourself more deeply? Maybe you are seeking a new direction. Awaken Art Therapy allows you to face challenges, and move through them. This practice allows you to expand your creativity and get clear about what you need in your life."
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"I provide psychotherapy with compassion, humor and ability to be transparent, direct and authentic. I provide a supportive environment for people going through difficult life transitions, coming to terms with painful experiences, recognizing debilitating patterned behavior, and having an interest to clarify needs vs. desires. I provide support and awareness for how to get your needs met effectively and sustainably, as well as develop and maintain more satisfying and nourishing relationships. My work is centered around helping you develop awareness of yourself, your interactions with others, and the impact you have, which then allows for lasting change and meaningful connection."
Stress
(503) 868-0166
Verified
View
Stress
"I provide psychotherapy with compassion, humor and ability to be transparent, direct and authentic. I provide a supportive environment for people going through difficult life transitions, coming to terms with painful experiences, recognizing debilitating patterned behavior, and having an interest to clarify needs vs. desires. I provide support and awareness for how to get your needs met effectively and sustainably, as well as develop and maintain more satisfying and nourishing relationships. My work is centered around helping you develop awareness of yourself, your interactions with others, and the impact you have, which then allows for lasting change and meaningful connection."
Licensed Professional Counselor, LPC, MEd, RYT
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Alysa is a Licensed Counselor and Yoga Teacher. She most recently founded HomeWellnessPDX and has been in the mental health field for over five years. Alysa offers Individual Counseling, Personal Well-being Sessions, & Intuitive Counseling Tarot Sessions. Her practice is a blend of mindful and behavioral therapy with a connection to heartfelt wisdom and inner guidance. She helps clients understand how to take care of their minds and hearts both individually and in the support of strong relationships. Alysa says her most cherished experience is when people feel comfortable telling her their true story."
Stress
(786) 681-0512
Verified
Office is near:
Portland, Oregon 97214
View
Stress
"Alysa is a Licensed Counselor and Yoga Teacher. She most recently founded HomeWellnessPDX and has been in the mental health field for over five years. Alysa offers Individual Counseling, Personal Well-being Sessions, & Intuitive Counseling Tarot Sessions. Her practice is a blend of mindful and behavioral therapy with a connection to heartfelt wisdom and inner guidance. She helps clients understand how to take care of their minds and hearts both individually and in the support of strong relationships. Alysa says her most cherished experience is when people feel comfortable telling her their true story."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"I believe that we all have the innate capacity to experience vitality, joy and wholeness in our Iives, and my therapeutic work involves guiding individuals to tap into this potential, and fully realize their own inner-strength, courage and wisdom. I place an emphasis on therapist-client collaboration, and providing a safe, non-judgmental space. I welcome individuals from diverse backgrounds, lifestyles and cultures."
Stress
(503) 445-8536
Verified
View
Stress
"I believe that we all have the innate capacity to experience vitality, joy and wholeness in our Iives, and my therapeutic work involves guiding individuals to tap into this potential, and fully realize their own inner-strength, courage and wisdom. I place an emphasis on therapist-client collaboration, and providing a safe, non-judgmental space. I welcome individuals from diverse backgrounds, lifestyles and cultures."
Marriage & Family Therapist Intern, MFT, LMFTint
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Do you struggle with issues related to sex, sexuality, and gender identity? I have worked to specialize in these issues which are frequently considered taboo. I strive to provide a safe and accepting environment for my clients to discover more about their sexuality/gender identity, transform it into what they want, and affirm who they are. Finding someone you feel comfortable talking to is hard, so I hope to make it a little easier by offering a free consultation to make sure we are a good fit."
Stress
(503) 966-9587
Verified
Office is near:
Portland, Oregon 97214
View
Stress
"Do you struggle with issues related to sex, sexuality, and gender identity? I have worked to specialize in these issues which are frequently considered taboo. I strive to provide a safe and accepting environment for my clients to discover more about their sexuality/gender identity, transform it into what they want, and affirm who they are. Finding someone you feel comfortable talking to is hard, so I hope to make it a little easier by offering a free consultation to make sure we are a good fit."
LPC Intern, MA, LPCI
Verified by Psychology Today
"Helping you to live a life that you value is my goal. Often in life we end up offtrack. We pay too much attention to things that don't truly matter to us... our fears, our pain, our sorrow. By themselves there is nothing wrong with them, but when they become prevailing forces in our lives, it leads to suffering. Too often we believe that we are the problem, when in truth, the problem is the problem. I believe that we can help you find your way. You can live a life where you have created your own meaning."
Stress
(503) 925-3100
Verified
View
Stress
"Helping you to live a life that you value is my goal. Often in life we end up offtrack. We pay too much attention to things that don't truly matter to us... our fears, our pain, our sorrow. By themselves there is nothing wrong with them, but when they become prevailing forces in our lives, it leads to suffering. Too often we believe that we are the problem, when in truth, the problem is the problem. I believe that we can help you find your way. You can live a life where you have created your own meaning."
LPC Intern, MA, ATR
Verified by Psychology Today
"I am so glad you are here! In my practice, I work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. As a transgender person, I have a special passion for working with people in the LGBTQ+ community. I specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For teens and children (and adults too!), I can offer specialized artistic approaches that support healing and identity exploration when talking is too hard. Art therapy can with expression when words alone cannot."
Stress
(503) 966-9486
Verified
View
Stress
"I am so glad you are here! In my practice, I work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. As a transgender person, I have a special passion for working with people in the LGBTQ+ community. I specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For teens and children (and adults too!), I can offer specialized artistic approaches that support healing and identity exploration when talking is too hard. Art therapy can with expression when words alone cannot."

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