Stress Therapists in 92395

Managing high levels of stress and processing past unresolved trauma/negative emotions (anger, resentment, grief) is critical for our health as stress and anxiety can contribute to a wide array of medical illness, diseases and chronic pain. Using a client-centered approach we specialize in a variety of therapeutic modalities and holistic health services to meet each individual's needs to align the mind, body and spirit. Seeking motivated individuals ready to make peace with their past, rewire/replace unhealthy habits in the present and evolve towards the future they choose to create by learning how to self-regulate and self-soothe.

Do you still feel uneasy and plagued by worrisome thoughts? If you're seeking relief from racing thoughts and are ready to learn more about yourself and the thought patterns that lead to anxiety. Dealing with Hurt, Confusion, and Intrusive Thoughts from relationships? Are you feeling hurt by someone's actions and struggling with self-blame and relationship concerns? Find healing and confidence in any relationship by connecting the beliefs and behaviors in the relationship that keep you from showing up how you want!

Hi, I am Lorinda. I have been a therapist for over 30 years and enjoy helping people work on themselves and the issues they believe are standing in their way. We will work together to help you overcome past hurt and to work toward a life with less stress and a more positive perspective toward life.

Are you feeling worried, sad, pressured, overwhelmed, nonexistent, or as if you don't matter to others? Do you feel as if no one listens when you speak? Are you at a cross road and need assistance with making decisions?

Life happens and more often than not, it throws curve balls. Not much ever goes as planned and this can often lead to stress, anxiety, grief, and trauma which in turn cause both physical and mental distress. Therapy should be easily accessible and collaborative in order to help you negotiate all those challenges. Providing an environment in which you feel safe to explore both the historical aspects and present challenges without judgment is imperative.

NEW UPLAND OFFICE!!-ACCEPTING NEW CLIENTS- OPEN AVAILABILITY FOR BOTH IN PERSON AND VIRTUAL SESSION- IMMEDIATE OPENINGS AVAILABLE! We are warm, kind hearted therapists hoping to Nspire Change. Life isn't always easy, and sometimes we need that nonjudgmental listener to help us get through the tough times. Let us help you work through those tough situations and improve your quality of life and relationships with others. Don't continue to struggle on your own. There is hope for a brighter tomorrow, the choice is yours!

Torria Payton is an Associate Marriage and Family Therapist, AMFT123106 working under the supervision of Yvonne Jackson, LMFT92389. Torria received her Master’s degree in Psychology with an emphasis in Marriage and Family Therapy and Professional Clinical Counseling from Brandman University. Torria earned her Bachelor’s degree in psychology from California State University, San Bernardino. Torria’s experience stems from working with both adults and children. She is a former Career Coordinator specializing in assisting individuals with disabilities, justice involved, homeless populations, and Veterans along with their families.

Here at Guided Transitions Counseling, whether you are dealing with feelings of stress, anxiety, depression or other mental health, family or marital issues, we are here to help! Our role as your therapist is to encourage, support and challenge you in discovering ways to improve your life. In a collaborative effort with each individual client, the objective is to assist in pursuing personal goals. The therapeutic environment that we will build together will provide a safe and non-judgmental place for you to explore ways to cope, adapt to change, challenge yourself and work through emotional difficulties.

Hello, my name is Ana Batan, LMFT. I have extensive experience in working with adults, couples, children, and families who have suffered a traumatic event, dealing with anxiety and or depression, relationship issues, stress, mood issues, or any other areas/issues that disrupt your daily life. If you are at a point where you, or someone you know, may benefit from having a non-biased, nonjudgmental therapist with fresh views and guidance, feel free to contact me. I believe treatment should be a collaboration that includes your values, the latest research, and my long-term experience in the field.

Hi! I'm Dr. Lara South, a clinical psychologist licensed in CA and NY. I do not believe one approach fits everyone, so I tailor treatment to each client's unique needs. I welcome people from all backgrounds that are facing many types of challenges. The most common areas my clients seek support for include issues around neurodivergence, stress, anxiety, depression, and trauma. I have worked with clients with diverse backgrounds across age, gender, race, ethnicity, national origin, marital status, parental status, socioeconomic status, religion, sexual orientation, relationship orientation, and disability status.

I create a confidential space for you to safely explore your mental health concerns & gain practical tools to apply to your daily life. I offer short- & long-term therapy. I collaborate with you to understand your needs & goals. Then I create a treatment plan that is unique for you, based on what you need. I teach tools that have been proven to work in the past for my clients or for me. My clients tend to struggle with anxiety, depression, self-comparison, body image/EDs, trauma, abuse, substance use/addiction, relationship issues, spirituality questions, lack of self-esteem/confidence, stress, setting boundaries, & communication.

"Therapy should be Relationship-driven, not Theory-driven".. . .Irvin Yalom. A truer statement was never spoken. Therapy is all about the relationship first because without the therapeutic relationship there can be no effective or meaningful therapy. A strong bond is crucial to the success of counseling and psychotherapy.

Currently accepting New Clients! “Life is 10% what happens to us and 90% how we react to it” Dennis P. Kimbro. I am a Bilingual (English and Spanish) Licensed Marriage and Family Therapist. Life is beautiful. However, when we least expect it, we are faced with challenges in life. I am here to provide guidance, support, tools to assist clients in processing, learning and overcoming those unexpected challenges. My experienced is in working with individuals of all ages. I have provided therapy in Juvenile Hall, Adult Drug & Alcohol Rehabilitation Center, outpatient and inpatient and schools.

Accepting New Clients! If you are triggered by your past and are trying very hard to forget about it, but every time you try to forget, it seems to not leave you alone, I would love to hear from you! I'm a Licensed Marriage and Family Therapist, specializing in treating childhood/transgenerational traumas. My main focus includes learning how to sooth inner child to improve self worth and to help you discover new ways of relating with others, especially close family members.

I am an Eye Movement Desensitization and Reprocessing (EMDR) certified therapist. I am passionate about helping people find freedom from trauma. I can also help with a wide variety of mental health issues including but not limited to depression, anxiety and addiction.

Accepting new clients for virtual sessions only at this time. It is my belief that we all experience a series of micro-traumatic events in life. As these micro-traumas accumulate, it can impact how we respond to life challenges and influence our view of the world and ourselves. I want to help you view life through a different lens, or perhaps help you identify new strategies in responding to your adverse experiences. Healing your trauma gives yourself the permission to take back your sense of power and strengthen your sense of self.

I believe everyone needs a listening ear to help get through difficult times. Why not let that listening ear be a trained professional. As your clinician I will provide a safe therapeutic environment to help you get through your current life challenges. I work with adults who are struggling with depression, anxiety, substance use, relationship concerns, life adjustments, and poor emotional regulations skills.

My name is Oreta Draper, and I have been practicing as a Licensed Marriage and Family Therapist for over twenty years who enjoys helping others. I have many years of experience working with children, adolescents, adults struggling with depression, anxiety, grief and loss, life transition, relational problems, and substance usage through various treatment modalities. Over the years, I have found that everyone can use some help with processing challenges that may be going on in their life, where additional support may be needed to take steps towards their healing journey.

Hi, my name is Sandy Lim. My pronouns are she/her/hers and I am Korean and Filipino American born and raised in the Bay Area, California. I'm a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. I look forward to building connections and cultivating a safe space with folks in their journey of self exploration and healing. I have specific experience working with people of color, young adults and teenagers dealing with life transitions, poverty and homelessness, anxiety, depression, trauma, relationship and self-esteem issues. I have also worked with adults who are formerly incarcerated.