Stress Therapists in 84043

The fast pace of modern life often conflicts with the natural way our brains and bodies respond to multi-tasking, managing stress, and maintaining relationships. It can be hard to find moments of peace or feelings of safety, and even harder to get our minds to calm when we have that space. This can be especially challenging when we have had traumatic experiences or ongoing mental health concerns. If you are struggling with challenges, relationships, life transitions, or mental health, you aren't a failure. You just may need to learn a different way of approaching these problem and to learn to trust all the parts that make up you.

I help teens and adults find confidence, connection, and self-compassion. Connectedness is a key element in my approach as a therapist, helping people better connect with themselves, others, and the world around them. Working from a person-centered approach, I hope to instill confidence, promote a renewed sense of self, and foster belonging.

Asking for help can be tough, but it shouldn't be scary. It's not overreacting to ask for what you want and need - but it can be hard. Often, we are desperate for change but aren't sure what to do or how to get there. If you are dealing with the struggles of parenting, emptiness in your relationship, or find yourself in need of healing, I can help. I specialize in helping people navigate the stress, anxiety, and sadness of life to find peace, joy and meaningful connection.

When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills

Therapy is a healing process I am honored to experience with my clients. I often treat people experiencing depression, anxiety, OCD, postpartum depression, PTSD or other trauma related issues including sexual, physical, and/or emotional abuse, divorce issues, forgiveness, and/or other relationship issues. We work together to help you develop the skills and tools you need to overcome difficulties and find contentment and peace. I believe the healing and growth of a client is supported in a therapeutic relationship of genuineness, compassion, caring, and unconditional positive regard.

It has been my great fortune to provide psychological counseling to children, adolescents, adults, and families on the Wasatch Front for many years. I have discovered that psychotherapy works best when provided in a supportive and accepting environment. I take an active role; yet believe that respect and collaboration are critical in the therapeutic process. Through collaboration, we will work together to find ways of reducing stress and anxiety in your life, while also establishing new ways to cope with difficulties that are consistent with your personal values and beliefs.

My therapeutic approach is rooted in the belief that clients possess the inner resources needed to carve out their own paths to happiness and success. I focus on evidence-based treatments that delve into the heart of issues, moving beyond mere coping strategies. Cognitive Behavioral Therapy, blended with the resilience and acceptance of Stoicism and the individual meaning-making of Existentialism, creates a holistic approach that focuses on changing negative thought patterns, fostering inner strength, and empowering personal choice in crafting life's narrative.

I do not believe in failure. I believe failing is an opportunity for growth and learning. As long as we keep trying it becomes success. We are perfectly imperfect. Past clients have particularly valued the understanding, supportive, goal-driven therapy offered. My specialty areas include: grief and loss, relationship counseling, pre-marital, marital and divorce counseling, consensual non-monogamy (CNM) counseling, self-esteem improvement, mindfulness, Sensate Focus, LGBTQIA+ support, stress management, self compassion, trauma recovery, and faith transition/crisis.

Holistic Training LLC (HT) is considered a one stop shop for mental health and performance-enhancement services. HT focuses on evidence-based approaches to enhancing mental wellness and performance. This is done by combining client-tailored techniques and interventions with the holistic components of increasing the human wellness as a whole.

Each individual that chooses to enter therapy has their own unique challenges, needs, wants, and goals. My objective as a counselor is to assist individuals and couples discover their own personal strengths, gain insight into their core values and beliefs and learn to develop healthy coping skills.

I help adolescents and adults experiencing trauma/post-traumatic stress, depression, anxiety, and life challenges find purpose, hope, and motivation. Do you lack motivation, feel overwhelmed or hopeless, or become easily agitated? Does fear of anxiety or panic hinder important aspects of your life? Have you experienced a trauma or crisis that is unresolved and disrupting your life? Do you engage in addictive or unhealthy behavior in an attempt to feel better? Are you reluctant to seek professional help? I will meet you where you are at help you to find purpose and achieve goals despite these challenges.

Things have felt "off" for a while. While part of you wants to withdraw, the other part wants to yell. None of this was part of the plan. The excitement, laughter, and connection you once felt are replaced with the complications and stress of life. It seems like any attempt to make changes just prove to make things worse. Any decision feels like the wrong decision. The fear, anxiety, disconnection, resentment, and frustration are overpowering. You're stuck; uncertain about what to do next, and deeply in need of guidance. I provide a safe and non-judgmental space, to be honest with yourself and your partner.

None of us are immune to pain in life. We all have difficult thoughts, feelings, experiences, and relationships. Sometimes we get stuck in these difficulties. Maybe life circumstances have left us depleted from prolonged stress, maybe we unconsciously picked up harmful beliefs about ourselves, maybe we were never taught helpful coping strategies or relationship skills, or maybe we’ve been hurt by others. While we might get stuck, we don’t have to stay that way. Working with a therapist can be an incredible and powerful experience that helps you get unstuck so you can create the life and relationships you’re seeking.

Healing is not linear, but takes time, effort, patience, and a lot of self-compassion. As your therapist, I will act as your guide to building this self-compassion as well as self-esteem and self-confidence. My goal as your therapist is to not only help you to feel emotionally and physically safe, but to also help you to build this safety with yourself, or within your partnership, or other important relationships. As a marriage and family therapist, I have experience working with families of different backgrounds and upbringings, with couples of all ages, with children (primarily 10+), and many teenagers.

Every marriage has problems because no one ever taught us how to communicate and handle conflict. Many couples like to avoid conflict altogether and the result is that problems don't get solved and hidden resentment drives people apart. I will teach you what you never learned in school about how to make your marriage a source of greater joy and less stress. I help people find their voice and learn how to share it in a loving way to solve problems. I help couples with a variety of things beyond communication like infidelity and addictions, including pornography.

Life is difficult. All of us are faced with stress, pain, loss, and feeling out of control in our lives. Sometimes, even the strongest people you know need a little bit of help to work through life’s more difficult problems. You may be experiencing some of your own life’s challenges and feel you have done all you can to cope, yet find things are not changing or improving. You may not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are normal questions and concerns. All of us here at New Beginnings Counseling Group want to reassure you…You are in the right place!

Are you struggling with anxiety, stress, depression, or ADHD? Are you not completing tasks? Do you get easily overwhelmed and look for quick fixes or do nothing? Does your mind race and you worry about everything? Do you have difficulty concentrating or focusing on just one thing? Do you struggle with feeling like you have to make everyone happy? Do you find it difficult to adjust to changes? Do you wonder why you do the things you do? Maybe you notice these things in your child or teen.

You may not know in great detail how this journey of growth toward being your best self will look, but one thing is for sure- intentionality is key. It is selectively choosing who you want to have in your support circle as you begin and maintain your journey toward growth and healing. Bethany has over 12 years of experience in working with adolescents and adults experiencing symptoms of anxiety, depression, post-traumatic stress disorder, attention deficit (ADHD/ADD), personality disorders, and substance use disorders.

I know that coming to therapy can be scary, especially for the first time. Change can be scary. But the truth is that we could all use extra help and support sometimes. As a clinician, I work hard to build a safe and comfortable space for people to show up as they are—to give them room to be whoever they need to be. I believe that through this type of environment, people are better able to grow and heal.