Stress Therapists in 80302

My clinical style includes meeting you where you are at in your unique life experiences (i.e.; stress, change, depression, etc.) then helping you make sense of your problems in a meaningful way while also learning tangible coping skills and discovering creative solutions. My work is infused with curiosity and I'm dedicated to the process of unfolding our full potential, through the life phases. I cater to what is ready to be consciously explored, healed and transformed. My foundation is in evidenced based practices and other eclectic modalities as appropriate (see below for more details).

The emotional challenges you are facing in your relationships or your work signal the opportunity for your greatest growth. Whether you are experiencing anxiety, stress, emotional reactivity, loneliness, grief, relationship challenges, life transitions or low self-worth, I can assist you to make lasting change. Within our collaboration together, you can learn skills for self-soothing, find relief from emotional reactivity, and shift self-limiting thoughts to thoughts that help you thrive.

Welcome! You can live the life you want! Therapy is not about living a stress-free life, but rather learning how to navigate your stress with confidence and skill. Together we will uncover what is holding you back and move in the direction of your happiness and goals. Are you challenged by a life transition? Feeling stuck in recurring patterns? Realizing you aren't living up to your potential, but unsure how to create lasting, positive change? Are you feeling anxious, depressed, overwhelmed, unclear about what to do next or how to handle a situation? Please call and let me help.

Your incredible potential as a human being is the single most valuable thing on earth. Your ability to love, heal, and grow is unmatched. So often we find ourselves trapped by overwhelming emotions, traumatizing experiences, and impossible expectations. Adolescence is an especially difficult season of life transition and change, one that I am honored to provide guidance for when needed. My job is to come along side you and help you find the freedom you were designed for.

My name is Paige, MA, LPC, NCC (she/they, Black/Mixed). YOU are the expert of your story! Together, we can co-create an authentic, safe, and equitable space that cultivates more curiosity and self-compassion. I am passionate about holistic wellness, honoring and integrating the unique wisdom of your identities and experiences in the pursuit of healing and wholeness. LGBTQIA2S+ & ENM welcomed and celebrated! I offer virtual talk therapy and EMDR.

Stress, overwhelm, boundary confusion, communication issues, relationship struggles. I specialize in helping clients who long for change but feel mired in old patterns and unconscious habits and stuck in unhealthy relationships and situations that no longer serve them. Getting unstuck means cultivating a kind awareness of our unique internal experience, learning to know and trust who we are and creating healthy boundaries so that we no longer abandon ourselves. Doing so enriches all our relationships! I provide a mindful, creative and gentle safe space for clients to explore, transform and heal and then move forward in life.

Are you seeking something bigger in your life, but you aren't sure how get there? Do you want to live a full, inspired, purposeful and magical life? Are you ready (or almost ready but feeling a little nervous) to dive in, to be vulnerable and to make some changes? Are you ready to embrace your inner child, to heal the parts of yourself that feel unloved or invisible? Do you love the mystical and wish there was a therapist out there that can talk about things that feel like only alternative and esoteric healers may be open to (including psychedelic and plant medicine experiences)? If yes, then we may be aligned to work together.

It's time to put in that work for a successful 2024. Are you struggling with motivation or finding it difficult to accomplish your goals? Have you developed bad habits or feel stuck? I work with people to achieve peak performance. Through my model, the Spire of Performance , I help to people to define the areas of their life they want too see maximum potential and then we develop a plan in 6 different domains. I believe that physical health is closely tied to mental health and incorporate wellness interventions into every treatment plan. I offer yearly mental health check-ups and free phone/video consultation.

I strongly value creating a compassionate and non-judgmental setting where we can work together to address your challenges and build a more enjoyable and meaningful life. I use evidence-based treatments to address a wide range of problems including anxiety and stress management, OCD, PTSD, mood disorders (ex: depression, bipolar disorder), and insomnia.

Is life passing you by? Worry, indecision, tension, nervousness, lack of confidence,compulsive behaviors, avoidance of people or situations- the pressures of life today make anxiety and depression familiar to us all. Feelings and relationships may seem messy and out of control or you may feel stuck in behaviors you don't like. Beliefs, patterns, and reactions based in the past may cause you to avoid the changes you most want to make. Recognizing these obstacles and developing the skills to work with them will allow you to develop the confidence in yourself that you need to live well

It’s hard being a human! And sometimes we need help figuring things out. Each of us desires contentment and fulfillment in our lives, but it's hard to access when we don't know what we don't know: what's really in the way?, and why does it keep showing up?what can I DO about this situation?, and who am I? These questions become increasingly loud during major life events, such as divorce, death, marriage, a career change, etc. We ALL experience this pain and confusion, but the good news is, you're not alone.

Change can be hard, and therapy helps, and it doesn't have to go on for years. I'll share coping tools to handle stress fast and give you a solid foundation for life's challenges. For patterns that block your happiness, we'll use creative tools that grow your imagination and inner knowing. Clients appreciate how I help them develop their strength and peacefulness. If you've got the urge to grow, or are ready to deal with past trauma, I can help. My clients desire tools for life and are willing to practice them outside of sessions. My Stress to Strength book offers great hacks for life's challenges and setbacks. Visit SoulSavvy.net.

Stressed, overwhelmed, or burned out, or struggling with trauma? Do you always put others needs before yours? Are you often second-guessing yourself, or "people pleasing"? Feel guilty setting boundaries, saying no, or asking for what you need? If you are seeking to manage overwhelm and anxiety, heal past trauma, or focus on self-growth, I can help.

I strive to empower and enable my clients to successfully navigate life's many challenges. My approach is active, experiential and educational in nature. Rather than trying to control, eliminate or avoid painful thoughts and emotions, I work with my clients in learning new ways to relate to life's difficult and often painful experiences. Whether you are a parent, a spouse, a young adult, a business professional or senior, my goal is to help you live a rewarding and meaningful life, living authentically, and becoming the person you aspire to be. Please vist my website for more information about my work and how I might be of help.

Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem.

I regard the body as an integration of the physical, emotional, and mental. My personal journey has given me an understanding of inner and outer connectedness and the body's innate ability to heal on all levels of being. I believe that how we relate to others begins with our relationship to ourselves. With a passion for supporting neurodiversity, gender diversity, and sexual empowerment and freedom, I combine therapy, movement, nature, and mindfulness to strengthen the mind-body connection and help individuals thrive.

Are you experiencing increased levels of stress, disharmony in your marriage, or a lack of connection at home or at work? I believe we are living in a most challenging time. My practice creates a safe space to share and reset with increased support, resource, and vision. I bring relational principles and expertise from my 38 years to build lives and relationships that thrive. I see couples through all stages. I offer services as a Consultant at sharlamacyconsulting.com I provide counsel for CEO Couples-and the workplace in order to increase leadership and team development. Together we can grow resilience, love, and hope.

I help people feel less anxious, less stressed, less overwhelmed and less depressed by providing life-changing psychological services for long-lasting emotional wellness. I am committed to using the best cognitive behavioral therapies that have been extensively researched and proven to work. Using my expertise in these gold standard treatments, I collaborate with my clients to tailor treatment to their specific needs and provide these therapy services in a private, tranquil, peaceful environment. I am here to help you, and your loved ones, feel better through therapy that is grounded in compassion, understanding and empathy.

Are you feeling overwhelmed, anxious, sad or hopeless? Having trouble with substance abuse? My practice focuses on helping adults of all ages struggling with substance abuse, relationship problems, trauma, depression and anxiety. Providing a safe, stress-free, accepting environment, I will help guide you toward relief and success in your daily life. I have experience working with young men and women in college and men and women of all ages on their personal struggles. I hope you will allow me help you take control of your life and become the happy, content and motivated person you are meant to be.