"You are going to stop drinking, smoking pot, using cocaine or any number of prescription drugs. It doesn't work. Addictions are not about will power or intelligence. Addictions are mostly genetic, look at your family history and I just bet you find similar issues. You are treating yourself with a alcohol or other drugs to help you with your anxiety, sadness, fear, or disappointment in yourself. Eating disorders are also addictions and food is the drug of choice. Finding out about yourself and dealing with feelings of sadness, loneliness and anger are the pathways to your recovery."

"Healthy living requires an holistic approach - mind, body and spirit. Therapy is like yoga for your mind - it calms, it stretches, it strengthens, it builds endurance. Insights provides a comfortable, relaxed and inviting environment where you can calm your heart, stretch your mind, strengthen your internal resources, and build your skills and endurance to face life's difficulties. Insights was founded by Mary Sanger, a marriage and family therapist, licensed professional counselor supervisor, and chemical dependency counselor, to be that yoga studio for your heart and mind."

"Do you often wonder if you can be happy? Do you struggle with past events in your life that you can't seem to let go of? Do you struggle with an addiction or compulsion? Are you in a relationship with someone whose behaviors have caused destruction in your life? Are you struggling to change behaviors in your life that you know are destructive? You deserve all the good that life has to offer and you don't have to achieve it alone. I am passionate about my work and want to help you."

"I offer an empathic and nurturing approach to treatment in which my patients can feel understood and unconditionally accepted. I seek to provide a warm and collaborative environment where we can explore together the circumstances, thoughts and feelings that are creating difficulty in your life. My work often involves helping patients develop a deeper understanding and appreciation for the way past relationships and events may be affecting them in the present. I aim to help them access and learn to rely on their own inner wisdom and courage, and to foster their development of self-compassion and healthy coping skills."

"Have you and your partner been caught in a vicious cycle, resulting in feelings of exhaustion, insecurity, hopelessness, and resentment? Are you having a difficult time communicating, connecting, and relating to your partner? Maybe you or your partner engaged in an unfaithful act, overloaded with work or parental duties, or experiencing complexity in the blending of two households. The attachment wounds and cycles couples experience can be taxing and leave the couple dyad emotionally withdrawn and neglected, paralyzing the growth of your relationship with your loved one(s). Can you resonate? I admire your courage and vulnerability, I am here to help."

"I consider it an honor to walk with clients on their journey toward healing. Knowing that coming to counseling is not always an easy choice, I strive to cultivate a safe, accepting, and authentic environment, meeting the client right where they are. I believe that people can make positive changes in their life with the right process and support, and I will join the client in that process with patience and understanding. My counseling interests include life transitions, behavioral issues, emotional regulation, boundaries, depression & anxiety, and healing from trauma."

"I am a caring, trustworthy and direct straight-shooter. I'm passionate about helping couples and individuals achieve greater happiness and fulfillment. Are you in a relationship and still feel alone? Do you feel taken for granted by your spouse? Does it feel like your partner has stopped listening? Have you lost that special feeling, that connection, and can't seem to find it? Is your partner reluctant to come in counseling? Whether your relationship is old or new, I can help you learn how to communicate more effectively, heal pains and truly enjoy your journey together."

"I am an expert in Cognitive Behavioral Therapy (CBT). I have been part of NIMH research studies in CBT for depression conducted at UT Southwestern Medical School, where I held the rank of Associate Professor of Psychiatry and Psychology. I initiated and taught the graduate course in CBT in the Rehab Psychology graduate program as well as teaching cognitive and behavior therapy to third year psychiatry residents at UT Southwestern. I employ a CBT approach to helping people with mood disorders, including depression, anxiety, panic and OCD."

"If you are ready to be challenged and held accountable for making changes in yourself or in your relationships, Lynn is the therapist for you! She works with clients 18 years and older. Without judgment, she will give you her opinions on how to make your life better, even if it is not what you want to hear. Lynn will help you identify your blind spots and then join with you to develop a plan for change that is based on your very own personal feelings and priorities. And she will stick it out with you!"

"With a background in foster care, adoption, and maternity counseling, my first love is helping families walk the journey of healing with their children. Children from hard places, or those who have experienced abuse, neglect, and trauma, may experience disrupted development that leads them to display their trauma through their behavior, emotional dysregulation, and maladaptive responses. I desire to help parents discover a connected way of parenting that will bring peace to your home and joy to your relationship with your child. I utilize theory and techniques from Trust-Based Relational Intervention (TBRI) to help families find healing, grow positive attachments, and process trauma histories."

"Hello, I often work with caring, introspective, intelligent (there are at least 10+ types of intelligence) people who can eventually feel secure enough to talk through their negative feelings honestly and openly. You might be carrying past experiences that cast a shadow on your self image, work life or relationships. We are often driven by our unconscious desires and conflicts without knowing it. If life is getting harder and you don't know why or you are struggling and want to change then you might try this kind of therapy."

"I became a psychologist because I have always been interested in people: how they feel, why they do what they do. I believe that individuals are capable of learning, growing, and improving their lives, and I want to help them do that. So, if you're feeling down, stressed, overwhelmed...I am here to listen. I want to help you learn new skills that will enable you to feel and function better at home, work, and in your relationships. I am a licensed psychologist, specializing in Cognitive Behavioral Therapy (CBT) for individuals experiencing depression and anxiety."

"Jennifer has extensive experience in helping people reach their highest level of self-fulfillment through developing healthy coping skills and a positive self-image. She works with teens, adults, couples and families. Though she is solution-focused, her clients say she is very down-to-earth, non-judgmental and easy to relate to."

"Our journey through life is not always easy. There may be times when we are thrust into difficult transition periods, often unwillingly and when we least expect it. Without the proper means to cope, a difficult situation can morph into something agonizing. It is my honor and passion to assist you in your time of need and bring clarity and comfort to your specific situation. I am a Licensed Marriage Family and Therapy Associate specializing in grief and pre-marital counseling. I earned my Master's Degree in Clinical Psychology from Antioch University, specializing in Marriage and Family Therapy."

"Child and Family Counseling Center offers a variety of services for children, teens, adults, and families. I have worked with children, adults, and families in the clinical setting, community agency, and school setting. For 10 years I have worked with children and their families in the school setting. Child and Family Counseling Center strives to provide the best of professional counseling practices matched to the personal needs of the client. If you are wondering if counseling is right for you, your child, or family please call. I am looking forward to hearing from you."

"Problems in love and work, as well as symptoms of depression and anxiety, often lead people to seek therapy. Psychotherapy allows for the safe exploration of painful problems and resolution of conflicts underlying them. As trust develops, individuals explore their inner feelings related to anger, intimacy, and spirituality. Before treatment, these feelings are frequently blocked and unavailable in useful ways. Psychotherapy helps individuals view themselves in new ways. Psychotherapy can be an emotional education resulting in lasting changes. Therapy frequently ends increased personal freedom to make wise choices for oneself in the context of one's community."

"My approach is compassionate, client-centered, and interactive. I view therapy as a partnership between us. Both of us will work hard in order for you to make the changes that you desire and for you to reach your goals. I have extensively worked with individuals (preteens to adults), families, and couples and have expertise in treating a variety of challenges, including depression, anxiety, mood disorders, trauma, infertility, and stress-related ailments. I offer research-supported treatments to reduce suffering, enrich your relationships, and improve your life."

"Gishela (Gaby) Satarino is a bilingual Licensed Professional Counselor Supervisor. She has been working with individuals and families for the past 18 years treating a wide array of issues. She understands the importance of helping her clients by providing quality care. "It is an honor and privilege to be your counselor. I am dedicated to providing quality care to each and every one of my clients. My clinical experience and clients' strengths-focused work combined with their dedication repeatedly leads to success stories and more fulfilled lives.""

"Are you feeling 'lost', 'stuck', or 'overwhelmed' in your life? Whether you are facing relationship concerns, feeling discontent in your career, or struggling to find happiness, I am here to help you learn and apply new coping skills to your everyday life. Together we can tackle those concerns that feel too overwhelming to handle on your own and reach a place of growth and healing. I am also trained in using the Enneagram and incorporate it in my work to facilitate greater insight and self-awareness."

"Sometimes life has a way of placing unexpected challenges in our path. It is the goal of my practice to help my clients find the strength to overcome these challenges. When someone makes the decision to seek counseling I believe this is a statement, by that person, they have the capacity to resolve their problems, with my assistance. I bring a vast array of professional and life experience into my practice. I have attained my Approved Consultants Status with the American Society Clinical Hypnosis. I am very excited that I am able to add the use of hypnotherapy to my practice."