Imagine....letting go of dieting and practicing more mindful eating? Enjoying food with friends and family instead of hiding and eating in guilt and shame? Experiencing the taste, texture, and pleasure of food instead of feeling out of control or numb while eating? Enjoying vacations and special events without feeling embarrassed about your body? Building a gut and brain-friendly eating plan that supports your mood, weight, and digestion? Free yourself from envy, guilt, and shame! Reclaim a more energetic, joyful, and fulfilling life with family, friends, and special occasions....and feel peace with food using mindful eating.

Seeking therapy can be a scary thing, but it doesn’t have to be. Counseling can help us to be a better version of ourselves, while also allowing us the opportunity to understand the roles others play in the process. Perhaps you’ve been feeling sad or hopeless, withdrawing from others, and feeling disconnected or numb. Maybe you feel “on edge” and are unsure why. Sometimes these struggles require us to stop, seek support, and ask for help. And that’s okay. Together, we will work to find what it is you are looking for.

Psychotherapy consists of learning new ways of thinking, feeling & communicating in order to bring about life changing experiences. I assist you in navigating life's challenges in a place of acceptance, warmth, creativity and peacefulness. Motivational, Cognitive Behavioral & Solution Focused Therapy are just a few of the treatment approaches I incorporate into your individualized treatment. I accept you where you are & help you to gain insight. I offer suggestions & together we work to find the best "fit" for you.

***Lunchtime through Evening Tues-Thursday Appts.*** Does your relationship feel stuck, not what it once was? Are you ready for it to change, for the better? When we find our most significant relationships in distress, it impacts everything. The specifics of your story are unique to you; maybe some of what I'm describing resonates, however. You're tired of the anxiety and confusion of a complicated relationship. Or maybe it's time to work on you! You're ready to make sense of things, to work through a difficult time, to heal from the past, or to make positive changes? I can help you get to the heart of the matter and feel better.

I am a Licensed Professional Counselor in the states of Texas and Oklahoma. I graduated with a Master of Science in Community Counseling from Oklahoma State University. I have been certified in TF-CBT for five years. Throughout my career I have had the opportunity to work with a variety of individuals who have experienced trauma, sexual assault/violence, relationship/ family issues, adjustment related disorders, personal growth challenges, mood disorders, anxiety, anger management, parenting, discrimination, cultural identity and acceptance, individual psychological problems, and loss and grief.

Sometimes you can be in a room full of people and feel totally alone. You tell yourself that if anyone else knew your struggles they wouldn’t understand, they'd tell you to “get over it” or worse, they would reject you completely. We often strive to prove our value as people through achievement or by doing for others, and we lose sight of who we are and what we want. You deserve a space where you can be truly seen, heard, and accepted as you are where you're at; counseling can be that place.

Jessica is a compassionate and perceptive listener, offering you and your child a healing space with focus on solutions. Gifted in establishing rapport quickly, Jessica’s approach focuses on empathetic guidance and identification of client strengths. She specializes in treating children, adolescents and adults struggling with anxiety and depression, addictions, suicidal ideation, self-harm, crisis, relationship concerns and play therapy for children ages 5 and up.

Accepting New Clients!! Sharp Wellness takes a holistic approach focusing on the mind, body, and soul to help clients live their best life. We provide a safe, non-judgmental, and supportive environment for clients to overcome barriers that have prevented them from reaching their full potential. Sharp takes pride in creating a collaborative environment, which allows clients to tap into their unique processing approach and experience to retake control of their lives.

I specialize in working with young children (ages 0-11), caregivers and Moms struggling with parenting/life demands and/or postpartum depression and anxiety. I use the insight, understanding and compassion I have gained in my years of practice to help clients with the challenges of parenting; whether the child is neuro-typical, has special needs or is struggling with anxiety, aggression, anger, divorce, trauma or life transitions and also to help children navigate these obstacles.

As we move through life, we encounter difficulties and may find ourselves engaging in actions that do not align with our values. Whether you are struggling with a complicated relationship, emotions that seem unmanageable or low self-worth, therapy can be your pathway to peace. I invite you to create a strong, genuine relationship with me in which you feel safe exploring what may be keeping you “stuck”. Together, we can build a life of fulfillment for you. I am here to create a warm, nonjudgmental space for you to heal from your past, accept your present, and enhance your future.

As an LMFT, I inspire to help others navigate the murky waters of life. Life is messy and hard with many complicated relationships. Through dedication, honesty, trust, and compassion I will help you understand yourself and your emotions to improve the relationships that connect you. I consider myself a late bloomer in life, as a childhood trauma had a hold of me, and I stopped progressing emotionally. About 13 years ago, I began the journey of healing myself, through processing the trauma, and no longer allowing it to control me. Through this journey, I found myself, and finding myself changed my life!

The experience of life can be dark at times, but it is my sincere belief that with positive intention, dedicated effort, and genuine connection we can brighten your journey. My professional experience in private practice, non-profit agencies, and school settings has given me the ability to comfortably counsel individuals addressing a number of different issues. My primary cliental are individuals struggling with addictions. I am currently operating under a federal contract serving client's who are battling addiction. The clients I work with are facing some of life’s most difficult circumstances including but not limited to divorce, grief from losing loved ones, job loss, homelessness, relocation, financial difficulties, and mental illness. I use a Cognitive Behavioral approach that addresses both the physiological and psychological patterns that underlie addiction, depression, and anxiety.

I have been in education for 35 years and served adolescents as a counselor for the past 20 years. My areas of interest include anxiety, panic attacks, grief and phobias that clients often experience. What I find most helpful to people is to provide a warm and safe place to express the feelings and experiences in a non-judgmental atmosphere. I also believe it is important to instill confidence in them. These days it seems the relationship between client and therapist is more important than ever and I hope to build such bonds.

I am a Licensed Professional Counselor with evening and weekend availability to best fit your scheduling needs. My therapeutic approach is heavy in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I enjoy working with adults and adolescents. I have experience working with eating disorders, trauma, OCD, personality disorders, mood disorders, self harm, depression, anxiety, and more.

Hi! I really enjoy meeting with people to talk about what is causing them stress. I enjoy meeting with adults, children and families who have attention issues, struggle with anxiety, and experience feelings of depression. In addition, I also focus on anger management issues. When we talk together, we talk about stressors and ideas for how to make small steps to help things go more smoothly.

I believe that every individual’s story is unique and that therapeutic treatment should be individualized as I reflect this in my authentic, genuine, and personalized therapeutic approach. My approach to therapy is integrative including principles and techniques from acceptance and commitment (ACT), dialectical behavior (DBT), solution-focused, existential, reality/choice, and cognitive behavior (CBT) therapies. I view human nature from a holistic and humanistic standpoint believing that positive change can occur through the counseling process and a client’s decision to change with the facilitation of a counselor.

Are you overwhelmed with life right now and just feel like you're not yourself? Have you been told you're too sensitive or take things too personally? Are you struggling in your relationships? I help individuals who are experiencing anxiety, depression, low self-worth, eating disorders, relationship challenges and childhood trauma. I have a special interest in working with the highly sensitive/empaths. I'll help you learn healthy coping skills for the here and now, while also taking a look back into your history to find what's getting in the way of happiness and healthy relationships. Together, we'll build your positive self-worth

Do you ever feel like words fall short of expressing how you truly feel? I understand how intimidating reaching out for help can be, but art therapy allows us to express ourselves with our visual voice rather than words. Even better yet, art therapy does not require any prior experience or creative skill because it is about the process rather than the final product. I enjoy working collaboratively with clients of all ages and I am passionate about providing a safe and creative space for healing and growth where you feel supported, seen, heard, and understood.

What’s getting in your way of living a healthier, more content life? Does your brain keep going at night, does your brain tend to go to the worse case scenario? Do you feel stuck, unmotivated? I get it. I will help you look at your emotions, just as that, emotions. It doesn’t make you “crazy”, we all have emotions. Let’s work together to help you figure out what works in your world.

I received my Master's degree in Rehabilitation Counseling from UT Southwestern, graduating in 2016. I am a Licensed Professional Counselor as well as a Certified Rehabilitation Counselor. I have experience as a crisis counselor for the community helping children, teens, and adults experiencing suicidal/homicidal ideation. In private practice, I assist individuals suffering from a variety of mental health concerns including depression, anxiety, PTSD, life adjustment issues, personality disorders, and various family issues.