Stress Therapists in 63134

I work with Individuals and I am certified to lead psycho-educational groups. Individual treatment is in Office and Virtual and Goal oriented. Client's are encouraged to set a treatment goal and work toward that goal in subsequent sessions. I am a level 2 Eye Movement Desensitization and Reprocessing Clinician and utilize EMDR skills and techniques for desensitizing trauma and Breath work and Relaxation to minimize Stress and Trauma within sessions. I am a Brene' Brown Facilitator and use her literature and research to minimize shame and guilt issues around excess expectation.

People who choose to work with me often struggle with various anxieties, fears and incredibly high standards. These issues can often manifest as OCD, anxiety, depressiveness and perfectionism. Many times, these difficulties spread into other areas of life and can impact school, work, family and even just engaging in activities that were once enjoyable. I help people and support systems navigate and learn strategies to manage these issues in order to better function and to be happier overall.

I understand the rollercoaster of emotions that come with infertility, pregnancy, and early parenthood. Whether you are struggling to conceive, anxious about pregnancy changes, or feeling overwhelmed as a new parent, I can help. With over 20 years of experience working with expectant and new families, I provide the support, tools and information you need to navigate this journey. My goal is to help you feel empowered, connected and equipped with realistic parenting strategies.

My theory is to promote positive reinforcement. Choices should be used to provide a model for understanding human emotions, behaviors and thoughts. Understanding choices in decision making will give you the encouragement to move forward.

When a clinician is asked what their specialty is, they often focus on specific diagnoses. Although helpful, I believe you are so much more than a diagnosis or collection of symptoms. I think it's important to respect the complicated nature of who we are and the lives we lead. It's about understanding why you are struggling and changing what is not working for you. I think that issues or problems need to be handled with curiosity and not judgement. Only then can we focus on what feels right for you and help you have those things in your life. I believe that, in choosing psychotherapy, one gives oneself a great gift.