Stress Therapists in 63132

I believe in using a nonjudgmental and supportive approach to therapy - which will allow even the most anxious person to feel comfortable processing through their concerns. I will help guide you to answering your most powerful internal questions.

"When we are no longer able to change a situation- we are challenged to change ourselves"- Viktor E. Frankl. Life's challenges are opportunities for personal growth and transformation. Many of us come to counseling as a last resort after all other attempts at making changes or feeling some relief have not worked. Whether you are looking to manage a specific condition such as anxiety/depression or relationship issues; are feeling stuck or stressed; or are looking for a deeper connection and meaning in life, I am here to assist you.

As women, we carry the weight of societal expectations, past traumas, and the pressures of daily life at the expense of our mind, body, and spirit. To the world, you're perfectly put together. But on the inside, we both know the superwoman thing is getting exhausting. You're craving a safe space where you can take off the cape for a while and talk about what's on your mind and in your heart.

I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients, and my services are offered at a reduced rate which makes affordability an option. My location is in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown.

Since you have found yourself here, reading this, I will assume that you are one of the 7.9 billion humans on this planet struggling to make sense of our crazy world. Maybe you have found yourself feeling overwhelmed by sadness and stress. Maybe the pandemic has left you feeling anxious and alone. Maybe your relationship is bringing you more pain than joy. Maybe you have a sense that there is something more to be discovered about yourself. No matter what you are going through, you should know that you are not alone!

Struggling with changes in your day to day? Finding yourself overwhelmed with the stress of everyday life? In this world, it is normal for the "stuff" in life to become too much. Do you find yourself worrying more, maybe overreacting? Do you find yourself getting angry more often? Are you avoiding people, places and things that used to bring you happiness and joy? Experiencing family or marital issues? It is easy in the state we are living in to find yourself experiencing increased anxiety and even depressed. Our counseling is available to you to talk through and work on strategies with licensed counselors to help meet your goals.

Life can be messy. It’s full of change and transitions that can lead to feelings of uncertainty or anxiety. You may seem OK on the outside, but inside you're stressed, feeling stuck, and full of self-doubt. You don't have to figure this out on your own. My passion is helping individuals identify their strengths and reach their full potential. With a combination of counseling and coaching techniques, I'll help you create strategies to overcome life's obstacles. Whatever season of life you're in, and whatever you need to work through, I'm here to offer support and help you to become your best self.

I value supporting adolescents and adults struggling with life's challenges: depression, anxiety, stress, relationship difficulties, and much more. We tend to isolate in these difficult moments believing we are alone in our struggles. My goal is to provide a comforting and safe environment to make changes to achieve your goals and create more positive interactions.

I have a passion with working with individuals working through multi-facets of life issues including mental illness, stress and anxiety, trauma, marital and relationship stress, self-identity related issues and regulating emotions. I have a passion with helping individuals work on goals including regulating emotions, impulsivity and trauma while increasing self-confidence, quality of life and improve connectivity and intimacy in relationships. I value my Christian faith and offer an option for a focus on Christian principles to be incorporated in the counseling process for those individuals who share similar beliefs.

Have you been considering therapy but don't know where to start? Start here! My name is Missy (she/her) and I am here to walk alongside you as you navigate your next steps. I know that life can feel difficult and quite complicated at times. I believe therapy can help by providing a safe space to process events, thoughts and emotions. Together, we can explore and learn different tools and strategies to help you navigate current and past challenges. It is never too late to start working on your wellness.

Are you broken and hurt inside? On the outside, everything looks fine. You look like you have it all together, and your life looks great to others. But on the inside, you feel overwhelmed, stressed, anxious and depressed. Are past traumas interfering with your life now? Maybe you struggle with setting boundaries, which often leaves you feeling depleted and unloved. Maybe you're questioning some of the choices you have made and need a space to figure out how to put your life back in order because, right now, everything feels out of control. Is the anxiety keeping you up at night? Is the depression starting to take you down?

Everyday problems can be some of the most difficult to overcome. Whether you’re feeling down, struggling with nerves at work, not getting along with your family, or struggling in your romantic life, you deserve a safe place to talk about those things with someone who understands. I am here to provide that safe, nonjudgmental space and a listening ear.

You’ve had enough! The stress has been building. You hold it in but then the littlest thing pushes you over the edge. No one truly understands everything you’ve been through but you aren’t sure you want to let them in. Life has been cruel at times! You try to push it away. It's impossible. Triggers are everywhere. The anxiety and despair in those moments is more than you can handle! Your world becomes small in hopes that you can avoid these feelings but it only makes things worse. You are stuck in a vicious cycle. Nothing seems to help. You don’t want to keep living this way but you don’t know what to do or where to go.

Accepting new clients! We are a diverse group of licensed wellness professionals that have come together to help those in need. We are knowledgeable, compassionate and honored to help Individuals, couples and families. If you are a practicum internship student looking for a site inquire today!

Now virtual and in person! Challenging times and unforeseen life deviations happen. Relationships struggle and sometimes end. Hurt, stress, grief, depression and anxiety are often a result. Counseling is a powerful benefit to help you navigate your journey to reach healing and growth. You do not have to walk through it alone. I can help you to understand your situation, cope, and move through life productively.

Do you feel overwhelmed? Are you feeling stressed out, sad or depressed? Are you arguing about the same thing over and over? I would like the opportunity to help you with what ever problems you are experiencing. I am a Licensed Clinical Social Worker and a Certified Mediator working with children, teens, individuals, couples and families in a private practice in Creve Coeur. I have experience working with people diagnosed with Bipolar Disorder, Depression, Anxiety, Oppositional Defiant Disorder, ADHD, Conduct Disorder, and Abuse. I am optimistic that together we can find solutions to your concerns.

Are you looking for ways to improve your quality of life? I am a Licensed Professional Counselor that is dedicated to helping others create positive outcomes for their lives. Through 23 years of experience in private practice, I have demonstrated my dedication to the empowerment of men, women, adolescents, couples, and families. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve.

The art of genuine conversation in a therapeutic space will support you through each season. If you are experiencing life transitions/stages that are causing you anxiety, depression, or uncomfortable feelings due to uncertainty about the future, let's discuss them together. Understanding how those transitions impact your personal life is worth navigating with the support of others. Even though the changes can be challenging, unpacking those emotions to improve your mental health can be a fantastic start on a new journey.

Are you struggling with depression, fear, anxiety, overwhelmed by all the life’s demands or simply feel stuck? Are you haunted by wounds of past abuse or trauma, asking yourself how you can make this pain stop? Are you struggling in relationships and no longer experiencing joy? Are you using food or other unhelpful habits as coping mechanisms? You can recover. I have helped numerous people work through their pain and find relief from similar challenges when they take the first step to seek professional help. You will bring joy back into your life through inner child work, mindfulness and EMDR therapy including EMDR Intensives.