Stress Therapists in 60625

Dealing with a stressful situation at work or in a personal relationship can quickly overshadow every other area of your life. Nefesh Counseling therapists offer traditional talk therapy as well as art therapy for individuals who struggle with depression and anxiety. You are not alone if you have trouble understanding your emotions or find it difficult to verbalize your inner thoughts. We work primarily with adults who are addressing a variety of issues including managing stress, improving self-esteem, coping with life transitions, and controlling addictions.

If you are looking for help with depression, anxiety, mood disorders, stress from work or school, or issues with your health or relationships, I can help you define and achieve your goals. We will work together in a solution- oriented way to access your internal resources and help you move forward proactively, positively and comfortably. My style as a therapist is genuine, person-centered, creative, objective, compassionate, goal oriented and personal.

I am passionate about taking time to consider the overall well-being of my clients and strive to empower my clients to manage symptoms and live their fullest life possible. Let's talk about what goals you have in mind and how we can work toward those goals. Your therapy is your time - we can cater sessions to your needs and what feels most important to work on. I have helped clients reach positive outcomes using a mix of insight building, solution and strength focused interventions in practice.

Dr. Melanie Jambrosic is a clinical and sports psychologistt at New Insights Behavioral Services. She has years of experience providing therapy and neuropsychological assessment. She also founded Sport Psych Studio, a sports psychology consulting practice, and published the "Mindfulness Journaling Workbook" to help clients improve their mental health and performance. You can find details at www.sportpsychstudio.com. As a child, Dr. Jambrosic played sports to cope with stress and bond with her family. She quickly realized that the mental side was crucial to performance and well-being.

Teens and young adults are struggling with a variety of issues, including depression, anxiety, neurodiversity, identity issues, low self-esteem, stress, and advocating for themselves. As a queer, biracial human, I appreciate and celebrate the identities of my clients and acknowledge that they are the experts in their lives and I'm honored to be a part of their journey.

Lucy Scott is a Licensed Clinical Professional Counselor (LCPC) who originally trained as a Trauma Informed Art Psychotherapist in New York. She has since become a certified trainer in the Attachment Regulation Competency (ARC) framework, trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Sensory Motor Affect Regulation Therapy (SMART). I have traditionally worked with clients and family systems impacted by complex trauma. I work with clients struggling from post traumatic stress, depression, anxiety, negative self concept, parental concerns and relationship challenges.

Welcome, I'm Savannah! I am a clinically licensed therapist (LCPC) and more than excited that you took the step to seeking support and care for your mental health. I work with children, adolescents, and young adults. I have experience in treating anxiety, depression, mood disorders, OCD/Exposures, trauma, stress management, life transitions and school refusal/anxiety.

Sometimes we need the kind of help that comes from talking to a professional who is a compassionate and skilled listener. My approach to psychotherapy involves a collaborative relationship with opportunities for you to know and understand yourself better, work through deeper issues and difficult emotions caused by experiences in relationships (past/present), and manage stress effectively. All of this allows you to live your life more fully. I also offer mindfulness skills and meditation practices, which promote healing in the body, alleviate anxiety and depression, and help one cope with stress adaptively.

I help individuals navigate uncertainty and stress, while gaining insight into themselves and their relationships. Many clients find this helpful at times of major transition–recently graduated from college, while in a new relationship, or when becoming a parent. My practice focuses on anxiety, relationships, and the challenges and joys of parenthood; I have a special interest in working with parents-to-be and first-time parents.

Drawing on a variety of tools, we will collaborate on a treatment plan that fits your needs, goals, and values. My approach to therapy is emotive, cathartic, and cognitive. I work with people from all walks of life and collaborate with you to help shape the life you want to live.

Are you ready to feel better? Change can be hard, and possible and rewarding. I provide a safe, non-judgmental place to learn about yourself and the changes you'd like to make. I focus on the mind-body connection, specifically in understanding its role in learning to cope with stress, trauma, and relationship issues. I use talk therapy, EMDR, and humor to help you make positive changes, overcome obstacles, and learn how to change unhelpful thinking patterns, all the while improving self esteem and relationships.

I specialize in treating eating disorders and disordered eating behaviors, as well as related anxiety, stress, depression, body image, relationships, family dynamics, and self esteem concerns. I have experience treating eating disorders at the residential, partial hospitalization, and outpatient levels of care. If you are finding yourself or your child consumed with anxiety around eating, withdrawing from others, and/or preoccupied with body image, I have the experience to help you take control of these issues and reclaim happiness and peace.

If life feels like a shit show there is a spot on my couch for you. Whether you want to develop coping skills, manage anxiety or just have a space for self-reflection, therapy is a useful process you will be glad you engaged in. I provide a warm, nonjudgmental approach to help you find your innate strengths, values and resiliency. My clinical approach is eclectic and draws from Mindfulness and Acceptance and Commitment Therapy. Whether you have attended therapy before or this is your first time, together we will develop a plan to help you get back to your life.

Hi there, I'm Stacey Monroe, a Licensed Clinical Social Worker with over a decade of clinical experience. Over the years, I've worked with diverse populations in multiple settings, including medical social work, Employee Assistance Program (EAP), community mental health, homeless services, and private practice. As a unique individual, you deserve an approach that is tailored to your needs. While I take an eclectic approach to therapy, I primarily use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused CBT, and Acceptance and Commitment Therapy (ACT) to help you develop tools for success.

Everyone deserves an outlet to express themselves and communicate their emotions in an open, safe, and nonjudgmental space. I believe in working in a partnership with you to guide you to discover your strengths through life challenges and to achieve the best version of yourself. I am committed to empowering you with the tools, education, and knowledge you need to perform optimally in daily situations. Together we can work to safely explore how past traumas have shaped the person you are and establish goals toward how you would like to grow.

My approach to therapy is rooted in the belief that we are all deserving of relationships in which we feel seen, heard, secure, and valued. Within the context of such relationships, meaningful growth, healing, and change can happen. I prioritize these needs in the therapeutic space and practice therapy through a relational, attachment-based, and trauma-informed lens. My clinical experience includes supporting clients with anxiety, depression, emotional awareness and regulation, complex trauma, grief/loss, stress, life transitions, and relationship challenges.

My name is Elle Kirby, and I am a licensed clinical social worker (LCSW) in the Chicago area. I am passionate about working with adults and adolescents to help reduce stress, gain resilience, and improve quality of life in a holistic manner. I am also a certified yoga teacher and specialize in managing the mind-body connection. We start where you are! Therapy can be an intimidating process to begin; I strive to create an open, warm, and inviting space to help strengthen the therapeutic relationship. With time, we can shift to a solution-based focus on goals.

Do you feel overwhelmed by anxiety, depression, or stress? Maybe you're struggling with a difficult relationship or a loss. Perhaps you're on a journey of self-discovery or facing a major life transition. Whatever your situation, I'm here to help. As your therapist, I create a safe and supportive space for you to explore your thoughts and feelings. I understand that life can be complex, and I'm dedicated to collaboratively working with you. We'll tailor an approach that meets your specific needs, drawing on evidence-based practices to help you develop healthy coping, improve communication, and build resilience.

Effective therapy helps you move away from feelings of distress and struggle and toward a happier, more balanced life. My greatest pleasure as a therapist is guiding clients toward identifying their strengths and re-awakening to life's possibilities. We all have the capacity to grow, learn, and make positive changes no matter what life throws our way. My style is supportive and respectful, but also practical and action-oriented. Together we explore what you want from therapy and customize an approach that's best for you. Clients see me as collaborative, genuine, and committed to their health and happiness.