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Root & Rise Psychotherapy
Root & Rise Psychotherapy
Licensed Professional Clinical Counselor

Root & Rise Psychotherapy

Licensed Professional Clinical Counselor

Verified by Psychology Today Verified by Psychology Today
1595 Selby Avenue, Suite 208, Saint Paul, MN 55105
Let's Connect (651) 299-6582
On the journey to finding our authentic selves, we must learn to ground and connect before we can grown and flourish. This is exactly what Root & Rise Psychotherapy wishes to do. Let us help you on your own journey of running into yourself, making choices that honor your values, and moving forward in life with conscious awareness and confidence.
Investing in your mental health is taking ownership over your life. It’s healing hearts, minds and bodies. It’s taking a real look at the hard stuff to give yourself more space to breathe, more space to listen to what you need, and more space to see others in this world of interconnectedness.
Finding a therapist can be a grueling process. Can’t someone just tell me who to see?! You want someone who is going to sit with you, understand you and the issues of the world, help find a way to feel better, crack a joke when needed, call out those unhelpful things you keep doing in your relationship. Check out our website to see how we can be of help!
Call or Root & Rise Psychotherapy now for a free 15 minute consultation - (651) 299-6582

Practice at a Glance

Available both in-person and online

Root & Rise Psychotherapy

1595 Selby Avenue

Suite 208

Saint Paul, MN 55105

(651) 299-6582
At this time, we are providing Telehealth for our clients. We do however hope to see everyone in person soon!
I specialize in Anxiety, Trauma and PTSD and Obsessive-Compulsive (OCD) 
$150 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (651) 299-6582

Practice at a Glance

Available both in-person and online

Root & Rise Psychotherapy

1595 Selby Avenue

Suite 208

Saint Paul, MN 55105

(651) 299-6582
At this time, we are providing Telehealth for our clients. We do however hope to see everyone in person soon!
I specialize in Anxiety, Trauma and PTSD and Obsessive-Compulsive (OCD) 
$150 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Lyra
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (651) 299-6582
Root & Rise Psychotherapy
Licensed Professional Clinical Counselor
Check fees and, if listed, ask to verify your insurance coverage. or (651) 299-6582
Root & Rise Psychotherapy
Licensed Professional Clinical Counselor

Qualifications

    Licensed Professional Clinical Counselor: Root Rise Psychotherapy
  • Verified by Psychology Today Licensed by State of Minnesota / 1575 Root Rise Psychotherapy
  • In Practice for 12 Years
  • Attended University of St. Thomas, MA, Graduated 2012
"
We are a clinic with varied mental health credentials including LPCC and LMFT.
Call or for a free 15 minute consultation now - (651) 299-6582
Root & Rise Psychotherapy
Licensed Professional Clinical Counselor
"
We are a clinic with varied mental health credentials including LPCC and LMFT.
Call or for a free 15 minute consultation now - (651) 299-6582
Root & Rise Psychotherapy
Licensed Professional Clinical Counselor

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Obsessive-Compulsive (OCD)

Expertise

  • Bisexual
  • Child
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Thinking Disorders
  • Women's Issues
Do these issues align with your needs? or (651) 299-6582
Root & Rise Psychotherapy
Licensed Professional Clinical Counselor
Do these issues align with your needs? or (651) 299-6582
Root & Rise Psychotherapy
Licensed Professional Clinical Counselor

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Single Mother
Transgender Allied

Age

Teen
Adults

Participants

Individuals
Couples

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Family Systems
  • Feminist
  • Integrative
  • Integrative and Holistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Trauma Focused
Ask about what different forms of therapy will be like. or (651) 299-6582
Root & Rise Psychotherapy
Licensed Professional Clinical Counselor
Ask about what different forms of therapy will be like. or (651) 299-6582
Root & Rise Psychotherapy
Licensed Professional Clinical Counselor

Location

Primary Location

Root & Rise Psychotherapy

1595 Selby Avenue

Suite 208

Saint Paul, MN 55105

(651) 299-6582

Nearby Areas

"
At this time, we are providing Telehealth for our clients. We do however hope to see everyone in person soon!
Call for a free consultation now - (651) 299-6582
Root & Rise Psychotherapy
Licensed Professional Clinical Counselor
"
At this time, we are providing Telehealth for our clients. We do however hope to see everyone in person soon!
Call for a free consultation now - (651) 299-6582
Root & Rise Psychotherapy
Licensed Professional Clinical Counselor
Last Modified: 19 Sep 2023