Therapists in 23230

I empower high-functioning individuals to overcome obstacles so that they can get unstuck and perform at their highest potential. Whether it’s sports performance, general anxiety or fear, or learning to manage life stressors effectively, I can help you identify problem areas and to create effective solutions so that you can feel more confident in your pursuits to live the happy and healthy life you deserve. We’ll use a whole-self approach to help find a sense of balance and harmony in your mental, emotional, physical, and spiritual well-being.

"Are you feeling stressed out about your relationships, employment, finances, addiction, your future? Is your stress causing anxiety, tension and depression? Trouble sleeping due to stress, anxiety and past/current trauma? I am interested in helping people live their best life. I am concerned with how stress affects us and I am trained and skilled to assist people in learning skills and strategies to reduce their stress and find more happiness in their lives. I have experience treating individuals with mood and thought disorders, substance abuse, trauma, stress and anxiety and a host of life issues.

Joseph is a holistic and integrative therapist and his core principles are compassion, collaboration, and transparency. He has extensive experience in counseling individuals experiencing depression, anxiety, trauma, relationship issues, work/life balance stressors, life transitions, substance use, and other areas. He provides counseling to couples and families to address stress, communication concerns, and conflict. Additionally, Joseph facilitates groups including a Men’s Wellness Group, an Emotional Regulation Basics group, and a Healthy Relationships Group.

Being vulnerable is hard, it's uncomfortable and it is entirely human. I view therapy as an opportunity to explore what it means to be fully human, ultimately allowing for increased awareness and acceptance to all the parts that have shaped us. My role as the therapist is to help make this exploration manageable through co-creating an environment that is both safe and judgement free. My approaches are primarily person-centered, strengths-based, and integrative. I believe that each client is unique and take the time to know them individually and holistically.

Look, we all can agree on one thing in this day and age: the struggle is real. In a world that is fast-paced and overworked, we often forget to process what is happening externally and how it is affecting us internally. And if we don't have the right tools to handle big stressors or major life events, it can be even more difficult to deal with what comes our way. Whatever your struggle is, I'm here to help.

Meghen Erboe is a Licensed Clinical Social Worker who attended the University of Illinois at Chicago. She is a Navy Veteran who returned to service by working at the Richmond VA Medical Center where she has worked for 8 years. Meghen also is a Yoga Teacher and a certified Phoenix Rising Yoga Therapist. Meghen’s therapeutic background integrates mind-body therapies with CBT and motivational interviewing. Meghen works from a person centered, strengths approach to empower the individual in learning about their health and how the body and mind can work together to achieve peace and fulfillment.

Music takes the healing process deeper. It doesn't matter if you have never played music before. The music is my job - you just show up an open yourself up to the experience. Together we'll figure out your goals, such as learning how to deal with difficult emotions, overcome difficult struggles, enjoy healthier relationships, or live a more fulfilling life. Talking is important in music therapy, but music allows us to go deeper.

People seek therapy for various reasons, but I understand that, regardless of the reason(s), people need an active listener for support, reflection and at times, soft and/or straightforward, and respectful feedback. I honor the work my clients do and am a calm listener, as well as an active therapist when needed. I offer individual, couples/marital, and family therapy 18 years and older. I have 30 yrs of experience of varied experience and hope to help you in the ways you are looking for.

Liz uses an experiential treatment modality called Emotion Focused Therapy. She helps clients attend to parts of the self that may feel stuck, unclear, or overall "not good" by joining and experiencing the client's implicit world together. Through this collaborative approach, client's can expect to feel reduction of symptoms, greater connection to self, and increased ability to navigate the complexities of life.

I value helping individuals improve their quality of life by understanding their past and present experiences. My therapy style incorporates direct questions, thoughtful feedback, and interactive exercises to enhance awareness and facilitate growth. I frequently guide individuals to meaningfully discuss their thoughts and feelings. The goal is to restore well-being through a renewed sense of self, purpose in life, and relationship potentials.

Jill Opalesky, LLC is a woman-owned, local business on Stuart Circle in the fan neighborhood of Richmond, VA. Jill provides compassionate and quality care to resolve trauma, depression, anxiety and other issues that are getting in the way. Jill is dedicated to educating and treating mental health in her community as she has seen how often poor mental health changes and affects people. Jill is compassionate and has many years of experience working to help people with what is 'not working' in their life. Jill also believes that you do not have to be in treatment forever, she is goal focused.

Over the last fifteen years, my goal is to help others embrace life’s journeys and promote wellness. I have worked both in the public and private sectors with a broad spectrum of clients. I provide therapy services to clients of all ages, from children through geriatric, in addition to couples and families. I am a bilingual psychotherapist who provides treatment in both English and Spanish. I have experience in treating a wide variety of psychological disorders. I have worked with clients who are dually diagnosed with mental health and substance use disorders, PTSD/trauma, domestic violence victims, depression, anxiety and more.