Stress Therapists in 21093

It seems like life is constantly changing, especially with the current challenges in the world. Whether your current stress is related to life events, or more personal issues, together we can work together to improve your mood, and achieve balance and overall wellness in your life. I am a licensed clinical social worker, who has been providing individual, couple and family therapy for over 30 years. Utilizing a holistic, integrative approach, I am committed to helping you find the best possible you.

I am a License Clinical Professional Counselor. Compassion and genuine care for others have always been at the heart of my work. With extensive experience in assisting children, families, adolescents, and adults, I'm dedicated to helping you navigate life's challenges. I specialize in treating trauma and anxiety. I utilize evidence-based practices and techniques to tailor my approach to the unique needs of my client. I believe in the significance of your spirituality/faith, and I am open to incorporating it as an integral part of our therapeutic journey towards healing and growth.

Limited Daytime Openings! Finding someone to connect with is the first step in changing your life and you have looked in the right place! Insight Wellness therapists will assist you in identifying triggers and examining your thinking patterns. Together we use your strengths to change how you handle stress, face problems, and overcome challenges. Specialty areas are: depression, anxiety, life transitions, stress, difficulty with adjustments, grief, trauma, EMDR, body image, perinatal mood and anxiety disorders, parenting issues, child & teen issues, school refusal.

Accepting new clients! My name is Annlynn Best and I provide counseling to adults and college students. Initially I work with you to understand your unique situations and objectives. Together in a safe space where you can relax, exhale and work at your own pace, we develop a realistic and forward-thinking life plan that supports you on your life path. Areas of Counseling include clients who are experiencing Stress, Anxiety, Depression, and Motivational Blocks. Additional stress related world events since 2020 have created an environment that is emotionally and physically challenging on many levels for so many of us.

Are you feeling completely overwhelmed trying to balance everything in your life? Women today are balancing more roles than ever, trying to be everything to everyone. You are exhausted, running yourself thin, never feeling like you have enough time and just want a few minutes for yourself. You dream of a balance where you can manage work, parenting, family, friends, spouse, dating, etc., etc., etc.. You want to wake up feeling refreshed and excited for the day and go to sleep feeling productive and fulfilled.

At our practice, we understand the challenges of life and are here to offer support on your journey. Our therapists are dedicated to providing compassionate care and understanding for your specific situation. Our approach to therapy is holistic, considering the interconnectedness of physical, social, and mental aspects to deliver individualized care that meets your unique needs. Our goal is to provide you with the resources and guidance necessary so that you can lead a fulfilling life. Our experienced therapists are passionate about helping you reach your goals, reclaim your life, and reconnect with the world around you.

Life can sometimes be unbearable, confusing or difficult. These experiences can be overwhelming, making life disorganized and chaotic at times. With my help you will be able to learn effective ways to cope with stress, overcome difficulties and achieve goals. I provide a safe, nurturing and warm welcoming environment which helps promote healing and resilience. I tailor my approach to each client. Every client will get compassionate and non-judgmental listening from me.

I have more than 25 years of experience in the mental health/social work field and vast expertise providing direct services to people coping with both straightforward and complex mental health issues; some of my clients are coping with both mental and physical health issues at the same time. In my practice I help clients confront a wide variety of mental health challenges, from mood disorders like depression and anxiety, problematic substance use and post-traumatic stress disorder to chronic health conditions such as cancer, chronic pain, dementia or heart disease.

I welcome children, adolescents, and adults of all backgrounds to collaborate with me in unlocking their full potential as individuals. I have collaborated with individuals with concerns ranging from severe depression, anxiety, substance use, developmental disorders (including learning disorders and ADD/ADHD), stress management, life changes, and school and work challenges.

I conduct psychodynamic therapy with an integrated biopsychosocial approach. I specialize in therapy for depression and anxiety, communication enhancement, work and career issues, life transitions, stress management, women's issues, issues of aging, and physical, sexual, and/or emotional abuse issues. In addition to providing individual psychotherapy, I routinely conduct psychological evaluations for a variety of concerns including ADHD, Alzheimer's Disease, Autism Spectrum Disorders, educational assessments, learning concerns, pre-surgical evaluations, traumatic brain injuries, and emotional disturbances.

Do you find yourself feeling lost, under stress, or overwhelmed by life events? Are you struggling to navigate the complexities of being a first-generation individual? I am here to provide support and guidance through these challenges. Together, we can explore your unique experiences, address stressors, and work towards building resilience. Let's embark on a therapeutic journey to help you navigate and overcome the obstacles you're facing, fostering a path towards growth and well-being.

Are you looking for a place to freely express your feelings while dealing with life's challenges? Do you want to better handle stress, improve your relationships, and find balance in your life? Self-understanding is a key element to mental health and well-being. By delving into self-reflection and awareness, you can uncover patterns, triggers, strengths, and areas for improvement, leading to overall better mental health. So, if you're on a quest for self-improvement or seeking solace amidst life's storms, you've come to the right place.

Do you find yourself wanting more out of life? Would you like to have better relationships and deeper connections with yourself, your friends, your family and significant others? Maybe you are seeking relief from the pain caused by anxiety, stress, depression, or ADHD? Life is all about change and sometimes those life transitions can leave you struggling. Marriage, parenting/ new motherhood, a new job or recent move, loss of an important person or the end of a relationship, or even a graduation can be stressful and difficult to adjust to. If thinking about a plan for your future feels scary, let’s talk about it!

Hello! My name is Michael Serene, you can call me Mike, and I have been practicing in the helping profession for over thirty years- currently in practice with New Perspectives in Lutherville, Maryland. I am first and foremost a Professional Listener who looks forward to hearing your story in full confidence, and helping you find ways to achieve peace and contentment in your life. I believe every challenge in life deserves to be heard, and every person deserves support and professional, competent assistance in addressing those challenges.

Current openings for in person or telehealth sessions in morning, mid-day, and early afternoon. Therapy can help you make sense of the past and present, help you improve relationships, manage stress, and learn new ways to cope with the tough things that life may hand you. A supportive therapy relationship can help you look inward, gain strength, and begin the process of healing. I consider myself warm and non-judgmental, but also bring direct communication into the therapy space. You need a safe place to unburden yourself and I would like to offer you the healing environment you seek to begin your journey of change.

The clients I work best with are here because they recognize something does not work for them-they have developed anxiety and/or depression and may struggle with life changes, stress or relationship issues. I enjoy deeper work that may raise questions such as: Who am I? How do I define myself in my environment? Why do I feel lost? What is my greatest desire? How do I find joy in my life? I also like to work with clients to tame their anxiety and reduce their depression. I prefer to work with those over 18.

Feeling anxious, stressed or overwhelmed? Are you facing a significant life transition, such a relationship conflict, career challenge, chronic illness, caregiving burnout, parenting struggles, or grief/loss? Having lived experiences, faced adversity and emerged empowered, I have first hand knowledge of the transformative effects of faith and therapeutic support. I am a dedicated mental health equity advocate and psychosocial therapist, specializing in life transitions and committed to walking along side you through your healing journey.

No matter the magnitude of your struggles, my intention is to meet you where you are and walk alongside you until the burden feels less heavy. I have a true passion for helping others feel validated, accepted, and supported on their journey to mental wellness. While bringing a peaceful and positive presence to sessions, I convey a style that is warm, non-judgmental, and interactive. My goal is to hold space for you as a unique individual, allowing you to feel empowered to share your story.

Kate invites each client to welcome and honor all parts of the self, including both the wounded and unwounded parts, acknowledging the pain carried by wounded parts of self. She uses various interventions to balance the nervous system, fostering mindful reactions to life events. She champions the body's inherent wisdom and supports embodiment for wholeness. Breathwork techniques help release deeply-held emotions from stressful experiences. Her practice integrates various therapeutic approaches like Polyvagal Theory, EMDR, BBTRS, Somatic Therapy, Sound Healing, Parts Work, Mind-Body Therapies, and Psychodynamic Therapy.