Stress Therapists in 20854

We all experience stress in our lives, but sometimes that stress is overwhelming and we have trouble coping. Cognitive-behavioral therapy (CBT) can be an incredibly effective tool to help manage anxiety, depression, and other stress-related difficulties. CBT focuses on the relationship between one's thoughts, feelings, and behaviors in everyday life. As a cognitive-behavioral therapist, my approach is collaborative, individualized, and based on scientific evidence.

I am a licensed clinical social worker with over 18 years of experience providing quality mental health care and training. I will provide an empathetic and non-judgmental approach. Each person is unique as are their circumstances and the type of support they need. I will help you identify what is challenging in your life and learn how to apply coping skills and mindfulness to improve daily functioning. The appointments are a collaborative process. During our time together, I will take into account the emotional, cognitive, physical, and cultural aspects that make you unique.

No waitlist, email now for a FREE consultation. I help highly functioning individuals reduce anxiety, and obsessive compulsive (OCD) symptoms. Your mind can be a scary and overwhelming place. Does it seem like worry, stress, and anxiety have been running the show? I wish you weren’t here looking for help, but I’m glad you found my profile. As a therapist and founder of Behavioral Health Direct my goal is to help you find relief and overcome difficult thoughts and feelings. My clients are typically hard working and motivated professionals and students struggling with anxiety related issues and looking for clear goals and direction.

Are you feeling exhausted by daily life? It’s okay to feel overwhelmed by tasks that “should be” simple. It’s become normal to feel anxiety and stress almost all of the time. But it doesn’t have to be like that. I believe everyone has the ability to achieve an internal state of calm-happiness. We want to be thriving, not just getting through the day. But sometimes, we need a little extra help to achieve that.

Are you or your teen having difficulty with relationships and want to learn new strategies to help stay calm and self-regulated despite intense feelings? Do past traumatic events negatively impact your current relationships? Are you or your teen feeling stressed out, overwhelmed, angry, or depressed? My approach to treatment is founded on developing a strong and empathic relationship with each patient, which facilitates meaningful changes, increased self-awareness, and personal growth. We can work together to develop skills that instill hope and confidence in your own, or your teen’s, ability to overcome life challenges that arise.

The demands that life throws at us can be exhausting. Being unhappy at work, meeting deadlines, and co-parenting difficulties can all lead to stress. The stress of what we experience in life can lead to issues including anxiety, depression, and low self-esteem. Wise Counseling & Consultation specializes in treating clients with anxiety, depression, relationship conflict, and low self-esteem. Clients seeking therapy for these matters are looking for solutions to resolve problems that they are currently facing. Your goal is to obtain healthy coping skills to properly manage daily life stressors.

Hello and thank you for considering my practice for your mental health needs. My name is Ebony Maynard, LCSW-C, PMH-C, CCATP and I am the therapist behind Healing Empowering and Rebuilding, LLC. Are you feeling broken, stressed and overwhelmed by life? Having racing thoughts and feelings of anxiety that are affecting your day to day? Struggling with low motivation, sad mood affecting your ability to complete daily tasks? Are you an expectant or new mom learning to navigate motherhood? There are many challenges in life that arise, I am ready to help you find the best way to navigate life’s daily stressors.

I support my clients with developing a strong identity, self-esteem, and making positive changes in their lives. I also provide great tools and strategies to help with anxiety, depression, and stress. I am flexible in my approach to helping others, so whatever your needs are... I am confident that we can create an experience that works well for you. I enjoy working with a wide range of clients (ages, situations, and reasons for counseling). I do particularly well with teenagers and young adults, and I also really enjoy working with professionals who want to create more balance, health, & wellness in their lives.

Couples who begin therapy with me are often feeling distant, unfulfilled, or trying to heal from a breach of trust in the relationship. My specialization is to help clients (couples or individuals) learn how to create deeper bonds & improve communication in relationships. In my work with couples, I use Sue Johnson’s Attachment-Based Couples Therapy (EFT) as a guide for this work. I also use The Gottman Method (Level 2 trained) as needed. In my work with individuals, I believe I can be most helpful to those who suffer from relationship concerns, anxiety, depression, ADHD, bipolar disorder, and life adjustment issues.

Clients often come to me seeking relief from the cycle of being stuck in survival mode and chronic stress. They express a desire to better understand themselves and examine the patterns that may be unconsciously impacting their sense of self, relationships with others, and work life. Clients appreciate each session being adapted to their needs and style.

Maggie is a board-certified Psychiatric Nurse Practitioner (PMHNP-BC). She has a Master of Science in Nursing from Vanderbilt University School of Nursing, as well as a Bachelor of Science in Psychology and minor in Neuroscience from Miami University. Since 2013 she has worked in various settings, such as: community mental health, private practice, corrections, and skilled/assisted nursing facilities. Maggie specializes in geriatric psychiatry, anxiety disorders (including posttraumatic stress disorder, panic disorder, and generalized anxiety disorder), mood disorders (including major depressive disorder and bipolar disorder/ADHD)

As a Professional Counselor, School and Parenting Coach with 25 years of experience, I would love to help you and your child achieve your outcomes! Awards: Montgomery County Public Schools Counselor of the Year, Maryland State Semi-Finalist Counselor of the Year

I am experienced working on relationship conflicts, trauma, depression, anxiety, grief, postpartum depression, cross-cultural stress and life transitions. I combine my psychodynamic background with other therapeutic approaches in a culturally sensitive framework that allows me to tailor each treatment according to the individual needs. I provide psychotherapy in English and Spanish. We are going to work together in a strong, safe and warm therapeutic relationship where you can feel free to talk about anything that concerns you. Because I am a seasoned therapist, I am not scared to explore any topic. I get to the point.

Deciding to seek help for issues in your life takes courage. It isn’t easy to decide who the right person is to trust and open up to about your life or even to believe that doing so will result in improvements. I work with my clients collaboratively. Together we discuss how you are feeling, what is going on in your life, and how you would like to move forward. No matter what you are dealing with, whether it be depression, anxiety, relationship issues, general stress, or something else, our discussions will be geared towards helping you understand what you want and developing skills to be resilient and thrive in your life ahead.

I provide psychotherapy/counseling to children/teens experiencing anxiety (separation, social, excessive worry, panic, and phobias), depression and/or ADHD. In addition, I specialize in anxiety, stress & depression that is specifically tied to (1) health concerns (e.g., type 1 diabetes, picky eating/ARFID, food allergy, chronic pain, GI, sleep, etc) and/or (2) identity concerns (race/ethnicity, LGBTQIA+, religion). Lastly, I have a specialization in preschool mental health through providing Parent Child Interaction Therapy (PCIT) for anxiety and temper tantrums/moodiness in young children.

I work with adults and adolescents treating anxiety, OCD, trauma, and depression. Using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention Therapy (ERP), Mindfulness, Solution Focused Therapy, Integrative Mental Health and as a Certified Clinical Trauma Professional. I utilize my experience working with adults, college and high school transitions concerns, social media impacts, life transitions, management of stress and many more. I treat based on my experience and willingness to meet all my clients where they are in their journey.

I specialize in working with adolescents and adults. I walk with my clients outdoors in a park or on a trail. My clients benefit from being out in nature and tend to open up in this calm and comfortable environment. I help clients improve coping skills and build self esteem in the most natural way, taking time to improve themselves and take charge of the direction of their lives. I focus on a full range of issues including decreasing anxiety, improving social functioning, regulating emotions, and building healthy relationships.

I counsel professionals who are dealing with stress, anxiety, depression, and substance abuse issues that are impacting them at work and in their personal relationships. I embrace a strengths-based approach of therapy that emphasizes collaboration with a client to identify and utilize the strengths they already have to achieve the goals that are important to them. I also understand the value in meeting clients where they are now before we can start working on their therapeutic goals.

I welcome all clients who are interested in working on any issues which are interfering with their own happiness, including issues of depression, anxiety, relationship issues, sexuality, gender identity, and adoption/fertility related issues. I work with each client individually to create goals that are purposeful, meaningful, and attainable. I frequently revisit treatment goals, so that clients can reflect their own process and progress in therapy.