Stress Therapists in 18020

Have you recently reached a point that you feel overwhelmed, sad, or stressed and want to make a change? Have you been experiencing depression, anxiety, relationship stressors? If you're seeking relief from suffering, improvement of coping skills, or support making a decision, therapy can help. If you are ready to make a change in your life, reach out and lets work together to help you reach your goals. Like most people, you may have tried many things on your own before reaching out to someone, reaching out for support often produces anxiety. I offer a warm, compassionate and welcoming environment.

As a person-centered therapist, my goal is to assist clients using an empathetic approach that empowers and motivates the client in the therapeutic process. Each individual has the capacity and desire for personal growth and change. It is learning to recognize and trust human potential, providing clients with empathy and unconditional positive regard to help facilitate change. In therapy sessions, there will be support offered, guidance, and structure so the client can discover personalized solutions within themselves. I also offer Reiki sessions. Please contact for more information on this practice.

Are you feeling an increase in stress, anxiety, or depression? Are you looking for a space where you feel safe and supported while working towards your goals and learning ways in which to cope with stressors? I strive to create a safe and welcoming space for my clients during therapy. I believe that the client guides the therapeutic process and I will serve as a guide to help you gain insight, understand your behavior, and develop healthy ways to cope in addition to providing an alternative perspective to help you identify patterns of behavior that create barriers to living as your authentic self.

Welcome! Finding a counselor with whom you can feel safe and vulnerable is so important, so I would like to share a bit more about myself. I am a Licensed Professional Counselor working in Pennsylvania. My counseling style is empathetic, caring, genuine, strengths-based, and holistic. My work includes the use of evidence-base approaches, as well as mindfulness and respect of clients’ diverse backgrounds. I strive to help clients grow by working with them in a collaborative, validating, supportive manner. My aim is to help clients feel centered, comfortable being their authentic selves, and empowered to cope with life’s challenges.

I offer my clients a safe, comfortable atmosphere in which to process difficulties/concerns they are currently experiencing. I believe in taking all aspects of a person's life into consideration when planning treatment. I work with my clients to plan an approach to change and empowerment that is tailored to meet their personality, background experiences, and goals. I look for strengths my clients already possess and build upon them, also taking into consideration areas in their lives they believe need healing and development. I assist my clients in working at a pace that is right and comfortable for then.

OVERCOME THE OBSTACLES that lead to depression, anxiety, and cause inaction. Get your life back on track. Since 1998, I have provided psychotherapy services to hundreds of teens and adults in the Lehigh Valley. My clients report improved mood, less anxiety, more satisfaction in relationships, and progress in reaching goals. The pressures of daily living can affect your ability to cope with stress. I can help you unravel the thoughts and feelings that are causing distress. I can help you gain control over the issues that impact your life.

Donna Hrobak is a mental health therapist and supervisee/candidate for licensure who specializes in working with individuals, couples, and families seeking therapy for depression, anxiety, post-traumatic stress syndrome (PTSD), bipolar disorder, addiction, effective communication, and stress management. Donna has over 13 years of experience working with clientele in the states of Pennsylvania and New Jersey. In addition, she has 12 years of experience working with adult clientele with co-occurring substance abuse and mental health issues in both residential and outpatient programs.

Center for Integrated Behavioral Health is a private group practice of Psychologists, Postdoctoral Residents, and Professional Counselors with advanced specialization & training in Cognitive & Dialectical Behavior Therapy for adolescents & adults. We are the only comprehensive Dialectical Behavior Therapy Center in the greater Lehigh Valley region. We specialize in research supported treatments for anxiety & mood concerns, disordered eating, post-traumatic stress & those who struggle with problems related to emotion dysregulation such as self injury, chronic suicidality, substance us & relationship difficulties.

Sometimes, life gets a bit overwhelming and we lose sight of our path. Occasionally, our path becomes clouded with anxiety, depression, stress, life transitions, eating disorders, trauma, etc. While walking our path through life, therapy can provide a nonjudgmental space to vent, problem-solve, and seek coping tools. I would like to be that person for you. We will work together to set attainable goals and learn coping skills to help us on our journey through life.

Zachary Maichuk is a Licensed Clinical Psychologist (LCP) in the state of Pennsylvania who has over 10 years of experience working with a diverse range of clients struggling who are struggling with issues ranging from anxiety, ADHD, depression chronic stress, trauma, schizophrenia, and more. Zachary offers counseling and talk therapy services; however, he does not currently offer psychological testing.

Have you ever felt like the world was ending or has your mind raced with a million thoughts and worries? Have you ever experienced high conflict in a relationship thinking things will never change? Did you ever struggle to accomplish what you think are basic tasks or lack the motivation to get out of bed in the morning and brush your teeth? Sometimes life can just feel overwhelming. These struggles are more common than you think and you are not alone.

How did I get here? How do I get things back things back on track? Through counseling you will find the tools to challenge problematic behaviors and thoughts patterns and resolve them. I have skill and experience working with adolescents as young as 13 and adults. My main areas of clinical expertise include substance use, gambling addiction, anxiety, adjustment to life transitions, depression, bi-polar, self-esteem, relational issues, Borderline Personality Disorder, stress, imposter syndrome (career issues or phase of life issues), women’s issues, sexuality issues, coping skills, codependency and family conflict.

Each person deserves to have an environment where they can feel secure, validated and free to be who they are without worry of judgement. Having access to an encouraging environment can promote a journey towards a healthier perspective on life, along with increased feelings of peace and satisfaction. My approach to treatment is geared towards those who can use support in modifying negative thinking patterns, feelings of uneasiness, challenges in acknowledging personal strengths, difficulty with healthy boundary setting, ongoing or acute life challenges and relationship difficulties.

I believe my non-judgmental and warm demeanor allows people to feel at ease and more willing to share issues that lead them to seek counsel. While I am trained in counseling theories and techniques, I believe using the Bible as the fundamental guide in exploring the emotions that often paralyze our daily lives and relationships. Self reflection, forgiveness, effective communications, healthy boundaries and expectations all play a role in finding a sense of peace within ourselves and our relationships.

When you or your child are struggling and are unsure of the path forward, finding the right help at the right time is important. You may be overwhelmed by anxiety, depression or have problems with relationships that are interfering with your happiness and success. Your family may be experiencing difficult changes or your child might have problems with negative moods, making friends or learning. As an experienced psychologist, I can help you find your best self, build new coping skills and navigate challenges. I provide a compassionate individualized approach that targets your needs with strategies that work.

Are you seeking treatment, but finding it very difficult? The decision to seek treatment is often very difficult, yet a necessary choice. For the last 28 years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, behavioral concerns, depression and anxiety.

My goal is to provide a warm & safe environment where you can feel heard & supported. I have learned that when life's challenges are great, we often minimize our strengths & only see the negative. I will try to help you gain a broader perspective, deepen your self awareness & even learn new skills to deal with conflicts, improve relationships & calm uncomfortable feelings. I tend to work well with people who have experienced early trauma, neglect or abuse and who are now dealing with new problems in life that strike a similar chord.

So many of us struggle in life, but the worst part is, we struggle in silence. I’m here to listen to whatever part of your story you want to share, whether it’s your past, your present or everything in between. I hope through listening I can help guide you to what you already know within yourself, but might not be able to see right now. Wherever you are in your journey in life, I’d like to help you through the journey.

TELE-HEALTH (synchronous communication) is now my primary mode of operation. I invite you to my website: bonitafisherpsyd.com, for more information on my practice. Additionally, I bring to the table my training and experience in the field of neuropsychology, which considers the impact of neurological systems (brain, spine) and general health impact (physical/endocrine/immune function) on psychological issues.