Therapists in 11771

Are you considering a major life change or looking for something different for yourself? Perhaps this brings about increased levels of stress and anxiety. I work with many people trying to do the same and have found that process of realizing goals and figuring out the next steps can lie in the smaller moments of your past. I can help you identify and leverage those experiences to discover your own inner resources and strengths. Together, we can explore how to apply those skills to meet new challenges and move forward. Whether you need to practice a bit more or adapt to a new task, therapy with me is a safe space to do just that.

There is no need to face some of life's challenges alone. The mission of my practice is to offer individuals, couples and families, a safe place to explore all of life's possibilities.

I believe in a collaborative process of discovery in a space where clients feel safe and heard. We will work together to identify your strengths. As you gain insight into the causes behind whatever is keeping you from living your best life, we will work together to develop concrete problem-solving skills and to identify and cultivate appropriate coping skills. I am empathetic and direct. I place an emphasis on the importance of self-care and encourage clients of all ages to incorporate it into their daily lives.

Do you find that worrying and stress are impacting your everyday functioning? Do you have difficulty sleeping due to thinking about everything that happened today and anticipating concerns for tomorrow and next week? If at times you feel overwhelmed or stuck and don't know what to do, know that you are not alone! Working together, we will focus on the areas you want to improve in your life. We will move forward together and build on your strengths so you can thrive in your life. I work with high functioning and high profile clients so they can reach their goals and live a more fulfilling and happier life.

I am Bilingual/Bicultural and have over 28 years experience treating Individuals and Couples. Conflicts impeding communication and resolution of self-destructive behaviors are typical concerns raised in therapy. Clients often are looking for new strategies to help cope with life's changing circumstances and to remove obstacles preventing growth. To explore these issues, a safe and confidential environment must be established. I am dedicated to working with care, compassion and respect for my clients throughout the therapeutic process.

Life can be challenging and there may be times when you feel too stressed, too overwhelmed, or too defeated to see that you can work things out and be hopeful and happy again. Or life events happen that throw you off course and make you question your coping skills. Or it may feel like relationships, career directions, or school aspirations aren’t as successful or as rewarding as you would like. While it can be difficult to reach out for support, taking that leap to accept help is a step towards hope, healing, connection and strength.

I am available to help individuals suffering from anxiety, depression, and interpersonal and relationship difficulties. The first step is talking with someone compassionate who listens and tries to understand the world from your perspective. I know the importance of the relationship between therapist and client; therefore, I take a client-centered approach. Being able to tell your story and process it is the first step toward healing and initiating change. My approach is integrative, where I employ different therapeutic modalities to meet your unique needs best.

At our sessions, we'll be using a blend of two powerful techniques: Cognitive Behavioral Therapy (CBT) and Solutions-Oriented Brief Treatment (SOBT). CBT helps us understand how your thoughts affect your feelings and behaviors, while SOBT focuses on finding practical solutions to the challenges you're facing. Together, we'll work on both managing your current struggles and building skills to navigate future ones. It's about finding the balance between understanding what's going on and taking action to make positive changes in your life."

Hi, I'm Dr. Allegra Borghese. I'm passionate about helping people connect to their innate resources for healing and making meaning. Through a warm and committed therapeutic alliance, I foster awareness and growth in children, adolescents, and adults to overcome life's challenges. In addition to my doctorate from Fordham University, my training includes work in psychiatric hospitals, VA hospitals, addiction and eating disorder facilities, college counseling centers, and communities clinics.

Are you feeling fulfilled in life? Struggling with daily or long term stressors? Feeling depressed or anxious? Having difficulty expressing your thoughts and feelings? This is your opportunity to begin your journey towards growth and change. Meeting goals can exceed your own expectations, often leading to overcoming barriers you have been challenged with.

I'm Cassie Kelly, a Licensed Creative Arts Therapist (LCAT) with a passion for helping individuals navigate life transitions with the approach of creative arts and solution-focused therapies. In my practice, I offer a concise, results-oriented approach, typically spanning 6-12 sessions, to assist you in finding your path through changes like relationships, welcoming a new baby, separation or divorce, or adapting to evolving family or professional dynamics. I work with women, exploring maternal mental health, family planning, prenatal, fertility, pregnancy, postpartum, and parenting challenges.

I want to empower my clients to successfully overcome their personal challenges and lead happier lives. Many of my clients struggle with depression and anxiety and are pleased to discover the very real benefits of individual therapy. Other clients face family problems, relationship issues, or struggle with substance abuse. My clients find it beneficial to meet with an objective mental health professional with compassion, experience and expertise.

Especially for some of the most successful among us, we can hold ourselves to the highest standards of performance in all areas. Sometimes we may feel that we're supposed to have all the answers to the challenges life throws our way, even when that isn’t always possible. An achievement focus can come at the expense of other areas of our lives. I see therapy as a collaborative experience. I work with individuals and couples to help unlock what holds them back to gain an understanding of how our histories shape our present, while building a foundation of skills in the here-in-now to promote healing and a future that is self-defined.

Are you struggling to find balance in your life? Are you being pulled by competing priorities or desires that are making it difficult to feel satisfied? Do you ever feel like you're going through the motions each day, but feelings of anxiety and overwhelm are behind each corner? Whether you're adjusting to a life transition, navigating relationship issues, coping with loss or re-connecting with your inner self, our therapeutic work will aim to foster healing, understanding, and confidence as you work toward your goals.