Therapists in 10007

Do you feel overwhelmed by stress and worry? Is every day filled with anxiety or sadness? Perhaps you lack confidence and struggle with self-esteem issues? Do you feel that you are not in control of your life? Is all of this making it harder and harder to cope with everyday life? I know what it means to get to a place where you can have peace, self-acceptance and contentment, where you can find meaning and happiness in your life, whatever you decide to accomplish.

I am a seasoned therapist treating adults struggling with relationships, anxiety, depression, life transitions, and personal goals. My specialities lie in familial conflict and trauma, women's mental health, and perinatal/parenting difficulties. I provide therapy for those seeking to minimize stress and discomfort, while working to build a deeper understanding of who they are. Together, we will navigate the challenges you are experiencing and dive deep in finding what works for you. I provide a warm, nurturing environment, while encouraging you to challenge yourself where you need to.

Everyone deserves to live life to its fullest. Emotional well-being is one of the essential parts of an individual's life. My office is a safe place to explore your fears and hopes. Whether you are struggling with excessive worry, sadness, depression, loss, relationship difficulties, job-related issues, insecurities, stress, feeling stuck/not meeting goals, or other life challenges that become difficult to navigate. Sharing the process of understanding yourself better through psychotherapy can change how you experience yourself and others and help you make changes to improve how you feel and live.

My goal, should we work together, is to help you realize your deepest hopes, dreams and heart's desires. I would work to assist you clear any blocks to achieving these goals. Some obstacles might be emotional such as depression, anxiety, grief, anger or guilt. Other issues might be more concrete such as career focus, assuming leadership, thriving with family and community and a special relationship which require strategy and coaching. I am a mature professional who has successfully navigated the many benchmarks of life. Therefore, I can assist you through these passages.

You’re a strong, successful individual who puts in hard work to maintain your endeavors! Everyone looks up to you- you are resilient, a go-getter & just triumphant at everything you do, it makes you feel amazing! However, at times you feel overwhelmed with pressured expectations of society or your immediate circle- you feel deeply saddened behind closed doors-sometimes anxious & just need someone outside of your circle to share these hindering feelings. These challenges don’t have to define you, we can help you define them & heal through it… We look forward to meeting you & joining you on this journey of wellness towards happiness!

I am a bilingual Licensed Mental Health Counselor in New York, providing sessions in Spanish and English. I use an individual and dynamic approach to focus on each person's unique needs and life story. My goal is to help the client in the process of healing, to grow strength and resilience, and to find the root problem so that the client has a better understanding of themselves. I have practiced psychotherapy and counseling in the United States and Puerto Rico. My strong background as a licensed psychologist has given me experience in working with multicultural environments and all age groups.

We are a Practice of 6 highly talented Psychotherapists. We believe in real, practical Transformative Psychotherapy focusing on more than just symptoms, helping each client live his/her happiest life through Positive Psychology. We use Mindfulness Techniques to help understand your thoughts and feelings and how these manifest in your body: yesterday, today and projecting into the future. Our team has deep training and experience in a wide range of specialties: Trauma and PTSD, Eating Disorders, Panic Attacks, Sex Therapy, Bio Feedback, Chronic Pain, IVF/Surrogacy, Spirituality, LGBTQA, Death/Dying/Hospice, and Business Coaching. We work with Children, Couples, Individuals and Families.