Alone. It's how so many of us feel inside. You may be unseen by others for who you really are, be unmotivated or anxious about the future, be suffering through loss or illness, or be stuck in relationships or situations that aren't working. We struggle through, surviving but not thriving, caught up in a limiting narrative about our lives, coping in ways that help us feel safe but often leave us tired and isolated. It's tempting to stay in survival mode and just "get through it," hoping circumstances might change, when you can't see another way.

Here at Anchor Counseling Center, Inc., I work with you to find your authentic self, identify and honor your needs and desires, set healthy boundaries, and improve coping skills for daily living. I will help you to develop skills that you can take with you to handle stresses, worries, and difficult relationships.

Are you seeking a culturally sensitive therapist who will not make stereotypical assumptions, but will honor your unique story, history and journey? Have you been told that therapy is for the weak or for those whose faith is not strong enough? Are you looking for a place where you can feel safe enough to say everything you need to without feeling as though you need to take care of the therapist?

You've been struggling with anxiety. You've heard a lot about the benefits of yoga, meditation & mindfulness but haven't known exactly where or how to start. My Yoga for Anxiety classes will be perfect for you, with simple and clear instructions to utilize these modalities effectively. Learn to settle your mind by being present in your body. Discover the power of using your breath to calm your nervous system. Challenge and release old stuck patterns of thinking that don't serve you. Develop a greater sense of well-being. Be a healthier, happier version of yourself. Classes run for 4-weeks and are 90 minutes long.

I am a Licensed Mental Health Counselor, new to East Coast Mental Wellness. I received my Masters in Holistic Counseling from Salve Regina University. I have 11 years of providing counseling to individuals, families, and couples. I provide Mindfulness and meditation to assist with being present and meeting you wherever you are in the moment. I possess strong Cognitive Behavior Therapy skills in areas of anxiety, depression, trauma, and other life changing events, through my years of service. At East Coast Mental Wellness we deliver therapy with results that are long lasting and with standing.

Thank you for considering Oak Hill Counseling and Wellness. I provide counseling for individuals, couples, and families. We will focus on problem-solving, conflict resolution, and goal setting through the use of cognitive behavioral therapy, mindfulness skills and traditional talk therapy. Oak Hill Counseling and Wellness is conveniently located near Blackstone Boulevard, across the street from Garden Grille/Wildflour and I am accessible by bus.

ACCEPTING NEW CLIENTS!! In my private practice. I try to produce a quiet, comfortable atmosphere. I work hard to foster a relationship so that you feel comfortable sharing your personal experiences with me. I feel that I have helped many individuals through challenging life situations. You will be able to receive an intake appointment within one week of first phone call. I have flexible hours including evenings. I accept BCBS, United and Neighborhood insurances. I am easily located on the corner of Newman ave and Pawtucket ave in Rumford -- I return calls or email within 24 hours of receiving them.

I work with clients to help them feel calm, confident and resilient in the face of challenges. I want clients to know that their happiness and wellbeing are important and self care comes at the top of the 'to-do' list. I use a range of evidence based modalities. My clinical focus is on stress reduction, adjustment issues, relationship concerns, trauma, grief, and mood/anxiety disorders.

**CURRENTLY ACCEPTING NEW CLIENTS- TELEHEALTH AND DAYTIME APPOINTMENTS ONLY** Are you tired of living out the same patterns again and again? At times, our personal experiences can be difficult to navigate or make sense of. When our experiences begin to overwhelm us, affecting our relationships, happiness, or functioning, guidance from an effective therapist can make a difference. My goal is to help you feel comfortable in the therapeutic process and to provide a safe space for you to reflect, process, grow, and recover. I offer a strength based approach in assisting you to clarify and work towards your personal goals.

The decision to examine one's life in a therapeutic context takes courage. I am here to assist you in taking the first steps, understanding the process, and exploring your options. I try to create an environment that is non-judgemental and accepting. Comfort and trust are critical to a healthy and productive working relationship in psychotherapy, and I want you to feel secure as we identity and explore issues of personal struggle. I am here to help you to go through the difficult times, to overcome self-imposed limitations in your life, and to gain a sense of emotional balance.

*I am unable to take on new clients at this time, I will update this once I have availability again. Any questions please email me and thank you for considering my practice. I have a 10 year history of provide quality and caring services to many different types of people. With the goal of improving insight, building self-confidence and becoming comfortable with yourself. I am trained in helping you achieve a better quality of life.

*Currently Not Accepting New Clients* One of my main goals as a therapist is to help you feel comfortable starting the counseling process. I work with individuals ages 16 and up, couples, and families. I would be grateful for the opportunity to work with you to help you figure out where you are at, and what is getting in the way of you feeling better. With acceptance, skill-building, persistence, and of course some humor, we will work together to help you improve your health and well-being.

My name is Wilberth Perez, I was born and raised in Costa Rica and moved to United States when I was 24 years old. I am a Spanish speaking Licensed Mental Health Counselor (LMHC) licensed in Rhode Island. I obtained a graduate degree in clinical psychology in Costa Rica and finished a C.A.G.S (Certificate of Advanced Graduate Study) in mental health at Rhode Island College. I have over 10 years of experience in the mental health field. My clinical experience includes outpatient settings, at-risk adolescent group homes, family and individual counseling, home-based services and coordination with different systems.

As we move through life, we may find we become anxious, depressed, begin to lose sleep, become more irritable, or turn to unhealthy habits to help us feel better or simply survive. We also may start to ask deeper questions, like "Why is this happening?", "Where am I going to end up?", and even "Who AM I, anyway?" The treatment approach at Cairn Psychotherapy addresses both the psychological and spiritual aspects of our challenges, identifying coping strategies and skills that will help you move forward on a healthier, more content, path.

I am a Licensed Independent Clinical Social Worker specializing in all aspects of older adults issues surrounding the challenges of aging and caregiving. I help people embrace and optimize their aging experience by utilizing compassionate and empathetic approach with realistic feedback guided by your needs, values, culture and self-determination. I provide a comfortable and safe therapeutic environment where you can explore your thoughts and feelings, where you can feel heard, understood and validated.

Let me help you identify and set goals that will allow you to break from the limits of anxiety, depression, trauma, and other life circumstances that are holding you back using non-judgmental, collaborative exploration. I provide a safe, therapeutic environment in which you can explore your physical and mental health, as well as lifestyle choices, in order to identify and adjust what may be preventing you from moving forward and more fully experiencing what your life has to offer.

I am a Licensed Mental Health Counselor (LMHC) working at Anchor Counseling Center. I treat individuals from 2 to adulthood and have extensive experience working with children, adolescents and families. I have worked in a variety of settings including: home-based, group therapy, school-based, and early childhood programs. I frequently support individuals struggling with anxiety, depression, ADHD, trauma, oppositional defiance and other behavioral issues, emotional dysregulation, and difficulties with prosocial and coping skills. I utilize an eclectic approach in therapy, incorporating aspects of various treatment modalities including: cognitive behavioral therapy (CBT), solution-focused, dialectic behavioral therapy (DBT), and mindfulness.

Do you have trouble focusing or making decisions? Are you feeling stuck or in need of a change? Have you found that you have little or no enjoyment doing things you used to love? Has your mood become so unbearable it gets in the way of living your life? Was there a recent change you are struggling with? Counseling can help you solve problems like these. I have treated many people: children, teens, adults, and families who are struggling with many of these issues. I am now accepting new clients, with after-school and evening hours available.

I provide comprehensive outpatient services to Rhode Island and South Eastern Massachusetts, including diagnostic assessment and treatment services. I also provide state-of-the-art therapy for anxiety and depression and other psychological difficulties.

**NOT CURRENTLY ACCEPTING NEW CLIENTS** We all need a hand sometimes, perhaps now more than ever. I specialize in working with females 15-75. I believe women are unique & that our strengths, needs & experiences are unique; my approach is tailored to that uniqueness. I whole-heartedly believe that the connection & relationship between client & therapist is one of the most healing aspects in therapy. Through therapy we can learn to develop mutually empowering, growth- fostering connections & to resist disconnections. At HERspace you can feel what you feel without invalidation, judgement or pressure.