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Photo of Crystal Soto - Stress Less POV , Clinical Social Work/Therapist, LCSW
Stress Less POV
Clinical Social Work/Therapist, LCSW
Photo of Crystal Soto - Stress Less POV , Clinical Social Work/Therapist, LCSW

Stress Less POV

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
Boston, MA 02111
(857) 380-5013
Let's Connect (857) 380-5013
Photo of Crystal Soto - Stress Less POV , Clinical Social Work/Therapist, LCSW
I feel most connected to individuals navigating a web of interconnected challenges that significantly impact their daily lives. People whose inner world is often clouded by persistent unease and worry, not just fleeting nervousness, but a constant undercurrent affecting their thoughts and interactions. They might feel perpetually on edge, minds racing, making relaxation difficult, and sometimes experiencing overwhelming panic. A persistent low mood might linger, dimming their enjoyment of life and making even simple tasks feel burdensome. They may describe sadness, a lack of their enjoyment of life and making tasks feel burdensome.
I offer a collaborative and structured approach to help you understand the connection between your thoughts, feelings, and behaviors. My specialty lies in equipping you with practical tools and strategies to identify and challenge unhelpful thought patterns that contribute to your distress.
As a CBT therapist, I offer a space where you can feel truly heard and understood, without judgment. Together, we can explore the patterns that might be keeping you stuck and develop practical strategies to help you feel more in control, find greater peace, and build more fulfilling connections.
Take the first step to help. Call or Stress Less POV now - (857) 380-5013

Practice at a Glance

Available online only

Boston, MA 02111

(857) 380-5013

Dallas, TX 75229

I am available virtually weekdays from 8am to 4pm. If you're in need of after hours or weekend appts, accommodations can be made.
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (857) 380-5013
Photo of Crystal Soto - Stress Less POV , Clinical Social Work/Therapist, LCSW

Practice at a Glance

Available online only

Boston, MA 02111

(857) 380-5013

Dallas, TX 75229

I am available virtually weekdays from 8am to 4pm. If you're in need of after hours or weekend appts, accommodations can be made.
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150

Payment Methods

ACH Bank transfer, American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • Blue Cross
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Harvard Pilgrim
  • Humana
  • Mass General Brigham Health Plan
  • Optum
  • Oscar Health
  • Oxford
  • Tufts
  • UnitedHealthcare UHC | UBH
"
I am in-network for BCBS of MA, TX, DC, Aetna, United Health Group, Oxford and Optum, Harvard, Tufts, Point 32, Cigna and I can make a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Crystal Soto - Stress Less POV , Clinical Social Work/Therapist, LCSW
Stress Less POV
Clinical Social Work/Therapist, LCSW
or call with questions - (857) 380-5013
"
I am in-network for BCBS of MA, TX, DC, Aetna, United Health Group, Oxford and Optum, Harvard, Tufts, Point 32, Cigna and I can make a superbill for my out-of-network clients and help with reimbursement. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
Photo of Crystal Soto - Stress Less POV , Clinical Social Work/Therapist, LCSW
Stress Less POV
Clinical Social Work/Therapist, LCSW
or call with questions - (857) 380-5013

Qualifications

    Clinical Social Work/Therapist: Crystal Soto
  • Verified by Psychology Today Licensed by State of Texas / 114546 Crystal Soto
    License state differs from primary location state.

    • Education and Years In Practice

  • In Practice for 1 year
  • Attended Boston College, Masters, Graduated 2021

    • Additional Credentials

  • License: Florida 23007 / 2024
  • License: Massachusetts ASWB 126824 / 2023
"
I have over 4 years of experience helping adults in crisis. I'm licensed in MA, DC, TX, FL and CO.
Photo of Crystal Soto - Stress Less POV , Clinical Social Work/Therapist, LCSW
Stress Less POV
Clinical Social Work/Therapist, LCSW
or call with questions - (857) 380-5013
"
I have over 4 years of experience helping adults in crisis. I'm licensed in MA, DC, TX, FL and CO.
Photo of Crystal Soto - Stress Less POV , Clinical Social Work/Therapist, LCSW
Stress Less POV
Clinical Social Work/Therapist, LCSW
or call with questions - (857) 380-5013

Specialties and Expertise

Expertise

  • Anger Management
  • Antisocial Personality
  • Anxiety
  • Behavioral Issues
  • Body Positivity
  • Caregivers
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Hoarding
  • Infidelity
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with individuals who are navigating depression or the lasting impact of trauma from their relationships or family experiences. In initial sessions, my priority is to understand the heart of what you're going through. We'll take the time to explore these issues deeply, and then, as a team, we'll create a clear plan to help you reclaim your life and move forward in a meaningful way.
Photo of Crystal Soto - Stress Less POV , Clinical Social Work/Therapist, LCSW
Stress Less POV
Clinical Social Work/Therapist, LCSW
or call with questions - (857) 380-5013
"
I work with individuals who are navigating depression or the lasting impact of trauma from their relationships or family experiences. In initial sessions, my priority is to understand the heart of what you're going through. We'll take the time to explore these issues deeply, and then, as a team, we'll create a clear plan to help you reclaim your life and move forward in a meaningful way.
Photo of Crystal Soto - Stress Less POV , Clinical Social Work/Therapist, LCSW
Stress Less POV
Clinical Social Work/Therapist, LCSW
or call with questions - (857) 380-5013

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Ethnicity

Hispanic and Latino

I also speak

Spanish

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Ethnicity

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Family Systems
  • Humanistic
  • Interpersonal
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Psychoanalytic
  • Psychodynamic
  • Strength-Based
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Crystal Soto - Stress Less POV , Clinical Social Work/Therapist, LCSW
Stress Less POV
Clinical Social Work/Therapist, LCSW
or call with questions - (857) 380-5013
"
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
Photo of Crystal Soto - Stress Less POV , Clinical Social Work/Therapist, LCSW
Stress Less POV
Clinical Social Work/Therapist, LCSW
or call with questions - (857) 380-5013

Location

Primary Location

Boston, MA 02111

(857) 380-5013

Email us

Website

Additional Location

Dallas, TX 75229

(857) 380-5013

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I am available virtually weekdays from 8am to 4pm. If you're in need of after hours or weekend appts, accommodations can be made.
Photo of Crystal Soto - Stress Less POV , Clinical Social Work/Therapist, LCSW
Stress Less POV
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (857) 380-5013
"
I am available virtually weekdays from 8am to 4pm. If you're in need of after hours or weekend appts, accommodations can be made.
Photo of Crystal Soto - Stress Less POV , Clinical Social Work/Therapist, LCSW
Stress Less POV
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (857) 380-5013