Strength Redefyned (Therapist/Speaker/Consultant)
Clinical Social Work/Therapist, LCSW (she, her)
Finances
Fees
- Individual Sessions $160
- Couple Sessions $225
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Qualifications
- Verified by Psychology Today Licensed by State of Delaware / Q1-0001644
- In Practice for 12 Years
- License: State of Delaware Division of Professional Regulations Q1-0001644 / 2018
- License: LCSW - North Carolina Social Work Certification and Licensure Board C012520 / 2019
- Attended University of Pennsylvania, MSW, Graduated 2009
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Depression
Expertise
- Career Counseling
- Coping Skills
- Family Conflict
- Life Coaching
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Preventative Education (Speaking/Consultation)
- Relationship Issues
- Self Esteem
- Self-Care & Personal Development
- Trauma and PTSD
- Women's Issues
2 Endorsements
Client Focus
Age
Participants
Communities
Ethnicity
Religion
Age
Participants
Communities
Ethnicity
Religion
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- EMDR
- Family / Marital
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Groups
Self-Care & Self-Compassion (SCSC) - Virtual
A theme across my clients is a need to define, prioritize, and maintain self-care. This group offers a supportive small group (up to 5) experience that fosters a community for understanding and enhancing SCSC, while being a resource for one another. Self-care is often misunderstood as something superficial only (manicures, massages, etc.). While these are parts of self-care, other areas include self-compassion, setting boundaries, finances, fitness, acknowledging lived experiences of injustice, etc. There will also be a SCSC group for mental health providers as we need to prioritize our own SCSC as well. See you soon!
Session Cost
Marriage/Couples Group Development Workshop
Come grow as a couple with the support of other couples who understand the evolving needs of couple/family life in current life circumstances. In this group you will build a deeper, more vitalized relationship by exploring areas such as: Sharing Strength & Growth Areas, Stress, Communication, Conflict Resolution, Finances, Physical & Emotional Affection, and more. In this 6 week workshop you will receive tools to develop a deeper understanding of one another that can strengthen the depth in your relationship. You’ll also receive a couple specific assessment and workbook offering insight on the above areas. Come invest in you!
Expertise
Session Cost
Location
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