Photo of Dar Vander Schuur, Marriage & Family Therapist Associate in Anacortes, WA
Dar Vander Schuur
Marriage & Family Therapist Associate, MACFT, LMFTA
Verified Verified
1 Endorsed
Anacortes, WA 98221
Often in life we can get stuck and feel we have come to the end of ourselves and our capabilities. My goal is to be with you in this feeling and explore ways of getting you "unstuck."
Often in life we can get stuck and feel we have come to the end of ourselves and our capabilities. My goal is to be with you in this feeling and explore ways of getting you "unstuck."
(360) 625-6107 View (360) 625-6107
Photo of CradleStone, LLC , Counselor in Anacortes, WA
CradleStone, LLC
Counselor, MS, MAC, LMHC, SUDP
Verified Verified
Anacortes, WA 98221
Are you alone and feeling no support? Is your teenager struggling to be part of your family? Whether your teen is acting out through high-risk behaviors or isolating through technology, your family is probably feeling the strain. When you aren't sure how to help your teen or what they truly need, it can feel overwhelming and hopeless. I'm here to support you, your teen, and your family so you can move through your challenges together. Individuals seeking help with depressive or anxious feelings can find solutions through me as well.
Are you alone and feeling no support? Is your teenager struggling to be part of your family? Whether your teen is acting out through high-risk behaviors or isolating through technology, your family is probably feeling the strain. When you aren't sure how to help your teen or what they truly need, it can feel overwhelming and hopeless. I'm here to support you, your teen, and your family so you can move through your challenges together. Individuals seeking help with depressive or anxious feelings can find solutions through me as well.
(360) 614-2842 View (360) 614-2842
Photo of Denise Miller, Counselor in Anacortes, WA
Denise Miller
Counselor, MA, LMHC
Verified Verified
Anacortes, WA 98221
Waitlist for new clients
I take a holistic approach to counseling, with an emphasis on mind, body and spirit in relationship to self and others. I specialize in trauma informed practices utilizing modalities such as EMDR, CBT, DBT, and family systems therapy.I am a Children's Mental Health Therapist and a Minority Mental Health Therapist with experience working with Native American, Hispanic and African American and LGBTQ populations.
I take a holistic approach to counseling, with an emphasis on mind, body and spirit in relationship to self and others. I specialize in trauma informed practices utilizing modalities such as EMDR, CBT, DBT, and family systems therapy.I am a Children's Mental Health Therapist and a Minority Mental Health Therapist with experience working with Native American, Hispanic and African American and LGBTQ populations.
(360) 233-8085 View (360) 233-8085
Photo of Liz Williams, Clinical Social Work/Therapist in Anacortes, WA
Liz Williams
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Anacortes, WA 98221
Waitlist for new clients
Therapy should be highly adaptable to each individual and not one size fits all. I am focused on supporting adult clients experiencing various mental and behavioral health needs, with a particular fondness for folks hoping to improve their self image, explore coping for anxiety and stress, process developmental trauma, address relationship concerns and enact desired behavior changes. My overall hope is to empower you through whatever shifts life brings your way and encourage you on the path that is uniquely your own.
Therapy should be highly adaptable to each individual and not one size fits all. I am focused on supporting adult clients experiencing various mental and behavioral health needs, with a particular fondness for folks hoping to improve their self image, explore coping for anxiety and stress, process developmental trauma, address relationship concerns and enact desired behavior changes. My overall hope is to empower you through whatever shifts life brings your way and encourage you on the path that is uniquely your own.
(360) 248-4720 View (360) 248-4720

Online Therapists

Photo of Northwest Therapy Group, PLLC - Maxie Pape, Clinical Social Work/Therapist in Anacortes, WA
Northwest Therapy Group, PLLC - Maxie Pape
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Port Orchard, WA 98366
I use a combination of person-centered, strength-based, CBT, and EMDR treatments depending on the personal treatment plan we create together to reach your goals.
Welcome, I am glad you made it! My name is Maxie. I am a clinician inside of Northwest Therapy Group. I have found a love of working alongside individuals who find themselves struggling with finding purpose and identity. Whether you are a new parent working your way back to yourself (or your partner), a teen struggling with depression, anxiety, or finding your sense of self, or maybe you're someone who struggles with grief and loss, I am ready to walk with you through it.
I use a combination of person-centered, strength-based, CBT, and EMDR treatments depending on the personal treatment plan we create together to reach your goals.
Welcome, I am glad you made it! My name is Maxie. I am a clinician inside of Northwest Therapy Group. I have found a love of working alongside individuals who find themselves struggling with finding purpose and identity. Whether you are a new parent working your way back to yourself (or your partner), a teen struggling with depression, anxiety, or finding your sense of self, or maybe you're someone who struggles with grief and loss, I am ready to walk with you through it.
(253) 243-2733 View (253) 243-2733
Photo of Erika Caldwell, Counselor in Anacortes, WA
Erika Caldwell
Counselor, MS, LMHCA
Verified Verified
Oak Harbor, WA 98277  (Online Only)
Waitlist for new clients
My experience and expertise provide me with tools from Acceptance and Commitment Therapy, DBT, CBT, Trauma-Focused CBT, Solution Focused Therapy, Family Systems Therapy, and Strength-Based Therapy, to help adolescents, adults, families, and couples achieve their best outcomes.
Accepting Only for Waitlist as of 4/19/24 - Let’s explore the emotions and fears that prevent you from experiencing your optimal self. Together, we will create a safe space to share, explore, and grow, enabling you to become who you want to be. The work we do together is designed to allow you to further your journey of growth for years to come. Your unique experiences will be embraced with empathy, compassion, and without judgment. Whether laughing or crying, we’ll do it together.
My experience and expertise provide me with tools from Acceptance and Commitment Therapy, DBT, CBT, Trauma-Focused CBT, Solution Focused Therapy, Family Systems Therapy, and Strength-Based Therapy, to help adolescents, adults, families, and couples achieve their best outcomes.
Accepting Only for Waitlist as of 4/19/24 - Let’s explore the emotions and fears that prevent you from experiencing your optimal self. Together, we will create a safe space to share, explore, and grow, enabling you to become who you want to be. The work we do together is designed to allow you to further your journey of growth for years to come. Your unique experiences will be embraced with empathy, compassion, and without judgment. Whether laughing or crying, we’ll do it together.
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Photo of Pamela Fuller, Marriage & Family Therapist in Anacortes, WA
Pamela Fuller
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellingham, WA 98225  (Online Only)
Every parent dreams of raising their children in ways that enable them to not only survive, but to thrive. As life unfolds, parents may encounter personal difficulties, or problems related to their children, that compromise their ability to provide consistent, responsive care. They may then be susceptible to feelings of overwhelm and discouragement. I offer families a compassionate, collaborative, strength-based therapeutic approach. I respectfully join with them in the belief that "We are in this together, and together, we will find our way through."
Every parent dreams of raising their children in ways that enable them to not only survive, but to thrive. As life unfolds, parents may encounter personal difficulties, or problems related to their children, that compromise their ability to provide consistent, responsive care. They may then be susceptible to feelings of overwhelm and discouragement. I offer families a compassionate, collaborative, strength-based therapeutic approach. I respectfully join with them in the belief that "We are in this together, and together, we will find our way through."
(360) 328-7651 View (360) 328-7651
Photo of Kim Schreck, Counselor in Anacortes, WA
Kim Schreck
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Tacoma, WA 98409  (Online Only)
My style is person-centered and collaborative, providing humanistic, strength-based and goal-oriented applications as well as use of cognitive-behavioral techniques.
I offer compassion, empathy, and guidance to support you through various transitions in your life. I feel that individuals are not always defined by their circumstances and notice that when we set an intention it allows for personal growth. My hope is to assist you in gaining a greater understanding of your natural strengths and abilities in order to create change. Therapy can help you gain self-awareness, build self-compassion and set goals that will lead to decreased stress and improve overall happiness.
My style is person-centered and collaborative, providing humanistic, strength-based and goal-oriented applications as well as use of cognitive-behavioral techniques.
I offer compassion, empathy, and guidance to support you through various transitions in your life. I feel that individuals are not always defined by their circumstances and notice that when we set an intention it allows for personal growth. My hope is to assist you in gaining a greater understanding of your natural strengths and abilities in order to create change. Therapy can help you gain self-awareness, build self-compassion and set goals that will lead to decreased stress and improve overall happiness.
(253) 400-5423 View (253) 400-5423
Photo of Therapeutic Mind Group, PLLC, Clinical Social Work/Therapist in Anacortes, WA
Therapeutic Mind Group, PLLC
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Everett, WA 98201
I'm compassionate clinical social worker with a strength-based approach to therapy.
Our uncertain times has likely increased stress and the “What if’s” into your or a loved one’s life. The constant change and uncertainty can foster stress and other emotional reactions. This may look/feel like feeling isolated, frightful, irritable, outraged, sad, guilt or even exhibiting maladaptive behaviors (e.g., substance use, risky behaviors, eating habits, sleeping habits, etc.). While there’s no one-size-fits-all approach, having a harm-reduction approach, focusing more on what we can control and less on what we can’t, decreasing stress, reducing your triggers and focusing on our strengths and supports can help.
I'm compassionate clinical social worker with a strength-based approach to therapy.
Our uncertain times has likely increased stress and the “What if’s” into your or a loved one’s life. The constant change and uncertainty can foster stress and other emotional reactions. This may look/feel like feeling isolated, frightful, irritable, outraged, sad, guilt or even exhibiting maladaptive behaviors (e.g., substance use, risky behaviors, eating habits, sleeping habits, etc.). While there’s no one-size-fits-all approach, having a harm-reduction approach, focusing more on what we can control and less on what we can’t, decreasing stress, reducing your triggers and focusing on our strengths and supports can help.
(206) 309-7761 View (206) 309-7761
Photo of Wendy Tate dba Excel Counseling, Counselor in Anacortes, WA
Wendy Tate dba Excel Counseling
Counselor, NCC, MS, LMHC
Verified Verified
1 Endorsed
Lake Tapps, WA 98391
Waitlist for new clients
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
Hi, I'm Wendy and I provide counseling to children, adolescents, adults, and Seniors. I use a strength based integrative approach that sees each person as unique. I pull from a variety of models including but not limited to Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, Humanistic, Sports, and Positive Psychology. I work with many challenges individuals face addressing emotional, behavioral, and social needs; such as anxiety, depression, domestic violence, attachment disorders, ADHD, and more. I want to help you become empowered by further discovering your inner strength, beauty, purpose, and passion.
(253) 237-7861 View (253) 237-7861
Photo of Ana-Lisa Davidson, Counselor in Anacortes, WA
Ana-Lisa Davidson
Counselor, LMHCA
Verified Verified
Puyallup, WA 98372
Utilizing Emotion-focused therapy (EFT), we will create an open and honest partnership to improve your mental health and explore who you are and what you would like to achieve. My style of therapy is a collaborative approach between myself and my clients as we strive to reach your goals. I believe counseling provides a safe place for clients to be able to heal and grow. As Humans, we are emotionally bonding creatures, and it is crucial to recognize and support the emotional, physical, and spiritual dimensions of our beings.
Utilizing Emotion-focused therapy (EFT), we will create an open and honest partnership to improve your mental health and explore who you are and what you would like to achieve. My style of therapy is a collaborative approach between myself and my clients as we strive to reach your goals. I believe counseling provides a safe place for clients to be able to heal and grow. As Humans, we are emotionally bonding creatures, and it is crucial to recognize and support the emotional, physical, and spiritual dimensions of our beings.
(253) 563-1883 View (253) 563-1883
Photo of Sarah Taylor, Counselor in Anacortes, WA
Sarah Taylor
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Kirkland, WA 98034
Hello! I am a client-centered therapist who believes we all have the tools and qualities to reach our goals. My role is to facilitate a safe space to share and experience your authentic self while exploring together the barriers towards healing. I have an eclectic approach, utilizing theory and interventions based on each client's individual needs including psychodynamic, systems, expressive arts, and narrative approaches.
Hello! I am a client-centered therapist who believes we all have the tools and qualities to reach our goals. My role is to facilitate a safe space to share and experience your authentic self while exploring together the barriers towards healing. I have an eclectic approach, utilizing theory and interventions based on each client's individual needs including psychodynamic, systems, expressive arts, and narrative approaches.
(425) 600-7823 View (425) 600-7823
Photo of Bethany Sherman, Counselor in Anacortes, WA
Bethany Sherman
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Redmond, WA 98052
I believe that a genuine therapeutic relationship forms the foundation for healing. I strive to create a safe and nonjudgmental space where clients feel empowered to openly discuss their thoughts and experiences. Through our collaborative work, my goal is to provide unwavering support as individuals explore their emotions and develop coping strategies. By employing a cognitive-behavioral and person-centered approach, I guide clients in understanding and reshaping thoughts and behaviors.
I believe that a genuine therapeutic relationship forms the foundation for healing. I strive to create a safe and nonjudgmental space where clients feel empowered to openly discuss their thoughts and experiences. Through our collaborative work, my goal is to provide unwavering support as individuals explore their emotions and develop coping strategies. By employing a cognitive-behavioral and person-centered approach, I guide clients in understanding and reshaping thoughts and behaviors.
(206) 309-4927 View (206) 309-4927
Photo of Jenelle Larson, Marriage & Family Therapist in Anacortes, WA
Jenelle Larson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
University Place, WA 98466
Waitlist for new clients
I have had the privilege of working within the Marriage and Family Therapy field for the past 17 years. I primarily work with couples and adults, but have extensive background in working children, teens, and families. I have experience in helping families and individuals with a variety of concerns, including relationship difficulties, depression, anxiety, ADHD, parenting skills, discipline techniques, attachment, school-related concerns, anger management and other disruptive behavioral issues.
I have had the privilege of working within the Marriage and Family Therapy field for the past 17 years. I primarily work with couples and adults, but have extensive background in working children, teens, and families. I have experience in helping families and individuals with a variety of concerns, including relationship difficulties, depression, anxiety, ADHD, parenting skills, discipline techniques, attachment, school-related concerns, anger management and other disruptive behavioral issues.
(253) 523-2566 View (253) 523-2566
Photo of DeeDee Orlando, Counselor in Anacortes, WA
DeeDee Orlando
Counselor, LMHCA
Verified Verified
1 Endorsed
Bellingham, WA 98225
It takes courage to ask for support. Coming this far is a victory in and of itself. You’re in touch with yourself enough to know that you need something to change, although you may not be certain yet of what that change should look like. Perhaps you need a shift in perspective during a difficult time. Maybe you need to learn to cope with challenging emotions. Perhaps it is your child who needs help and you need help learning how to help them. Whatever your need, you deserve an empathetic and dedicated guide to join you on your journey. You don't have to do this alone. Currently taking clients intermittently.
It takes courage to ask for support. Coming this far is a victory in and of itself. You’re in touch with yourself enough to know that you need something to change, although you may not be certain yet of what that change should look like. Perhaps you need a shift in perspective during a difficult time. Maybe you need to learn to cope with challenging emotions. Perhaps it is your child who needs help and you need help learning how to help them. Whatever your need, you deserve an empathetic and dedicated guide to join you on your journey. You don't have to do this alone. Currently taking clients intermittently.
(360) 516-1600 View (360) 516-1600
Photo of Gustavo A Parra, Marriage & Family Therapist in Anacortes, WA
Gustavo A Parra
Marriage & Family Therapist, LMFT
Verified Verified
Seattle, WA 98199  (Online Only)
I am a compassionate, culturally sensitive, solution-oriented mental health professional. I am dedicated to providing exceptional care and implementing effective treatment plans for individuals, couples and families. With an inherent ability to manage different types of personalities I am able to diffuse stressful situations to proactively resolve issues and meet challenging goals and objectives. As a client-oriented therapist I possess the innate ability to establish a genuine rapport and build the necessary trust for a solid client/therapist relationship. It is my belief that engaging communication and client advocacy can provide the motivation for growth and change.
I am a compassionate, culturally sensitive, solution-oriented mental health professional. I am dedicated to providing exceptional care and implementing effective treatment plans for individuals, couples and families. With an inherent ability to manage different types of personalities I am able to diffuse stressful situations to proactively resolve issues and meet challenging goals and objectives. As a client-oriented therapist I possess the innate ability to establish a genuine rapport and build the necessary trust for a solid client/therapist relationship. It is my belief that engaging communication and client advocacy can provide the motivation for growth and change.
(855) 759-4904 View (855) 759-4904
Photo of Rule and Associates, Child/Family Specialists, Clinical Social Work/Therapist in Anacortes, WA
Rule and Associates, Child/Family Specialists
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellingham, WA 98225
We offer a full spectrum of parenting and family support for all types of families. We believe that healthy families create strong communities and with the right support, families, children and their communities can thrive. Parenting and marriage doesn’t come with an instruction book, but our experienced and professional, outcomes-based support professionals can be by your side to meet you right where you are at on your journey. We have a diverse, but small group of licensed mental health professionals and family support specialists to help you every step of the way.
We offer a full spectrum of parenting and family support for all types of families. We believe that healthy families create strong communities and with the right support, families, children and their communities can thrive. Parenting and marriage doesn’t come with an instruction book, but our experienced and professional, outcomes-based support professionals can be by your side to meet you right where you are at on your journey. We have a diverse, but small group of licensed mental health professionals and family support specialists to help you every step of the way.
(360) 734-0615 View (360) 734-0615
Photo of Accent Counseling, Counselor in Anacortes, WA
Accent Counseling
Counselor, MS, LMHC, NCC
Verified Verified
3 Endorsed
Bellingham, WA 98226
Congratulations on taking the first step toward self improvement! I know the thought of seeking counseling and therapy can seem daunting and scary, and I commend your efforts. People seek counseling for many reasons, sometimes feeling "stuck" or "lost" in their lives, and not knowing which way to turn. Sometimes we just don't trust ourselves, or others, and begin thinking, "Is this what my life will always be like?"
Congratulations on taking the first step toward self improvement! I know the thought of seeking counseling and therapy can seem daunting and scary, and I commend your efforts. People seek counseling for many reasons, sometimes feeling "stuck" or "lost" in their lives, and not knowing which way to turn. Sometimes we just don't trust ourselves, or others, and begin thinking, "Is this what my life will always be like?"
(360) 685-8048 View (360) 685-8048
Photo of Balanced Living Therapy, LLC, Counselor in Anacortes, WA
Balanced Living Therapy, LLC
Counselor, MS, LMHC, SUDP, CCS
Verified Verified
2 Endorsed
Edmonds, WA 98026
My name is Maggie (Gigi) Ishaq. I am the owner and one of the many therapists here at Balanced Living Therapy. We are a Behavioral Health Agency offering Co-Occurring Services; Mental Health & Substance Use Counseling. We recognize that finding a therapist is a very personal and individual choice. Please visit our website to learn more about us. We are happy to help you find the best fit! Each therapist will offer compassion, understanding, and empathy. We are respectful and non-judgmental. We believe that each person has core value as a human being. Our Interns offer a reduced out of pocket rate or accept our Medicaid plans.
My name is Maggie (Gigi) Ishaq. I am the owner and one of the many therapists here at Balanced Living Therapy. We are a Behavioral Health Agency offering Co-Occurring Services; Mental Health & Substance Use Counseling. We recognize that finding a therapist is a very personal and individual choice. Please visit our website to learn more about us. We are happy to help you find the best fit! Each therapist will offer compassion, understanding, and empathy. We are respectful and non-judgmental. We believe that each person has core value as a human being. Our Interns offer a reduced out of pocket rate or accept our Medicaid plans.
(425) 284-9536 View (425) 284-9536
Photo of Sarah Harrison (Small), Licensed Professional Counselor in Anacortes, WA
Sarah Harrison (Small)
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Seattle, WA 98107  (Online Only)
My approach involves empathically engaging with your past, present, and future to increase self-empowerment and identify new paths toward thriving. The process of therapy is a collaboration between the client and clinician, but you will be the ultimate agent of change in your life. At the heart of my process, I use sensitive-inquiry and mindfulness-based practices to nudge you toward an integrated relationship with yourself. I will encourage you to feel deeply, tune into the physical sensations of your emotions, and find meaning-making systems. Self-compassion is a primary emphasis in my work.
My approach involves empathically engaging with your past, present, and future to increase self-empowerment and identify new paths toward thriving. The process of therapy is a collaboration between the client and clinician, but you will be the ultimate agent of change in your life. At the heart of my process, I use sensitive-inquiry and mindfulness-based practices to nudge you toward an integrated relationship with yourself. I will encourage you to feel deeply, tune into the physical sensations of your emotions, and find meaning-making systems. Self-compassion is a primary emphasis in my work.
(503) 751-8597 View (503) 751-8597
Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.