Therapists in Mount Jackson, VA
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Check out therapists located nearby or offering teletherapy in Virginia below.Online Therapists
Irena S Whitestone
Licensed Professional Counselor, MA, LPC, LSATP
Verified Verified
Arlington, VA 22209
My approach to counseling is to be warm and supportive. I strive to provide a safe and trusting environment. I incorporate elements of CBT, ACT and DBT to provide individual therapy for clients who are currently attending DBT or CBT group. Together we address harmful thoughts and behaviors that lead to depression, anxiety and substance use.
My approach to counseling is to be warm and supportive. I strive to provide a safe and trusting environment. I incorporate elements of CBT, ACT and DBT to provide individual therapy for clients who are currently attending DBT or CBT group. Together we address harmful thoughts and behaviors that lead to depression, anxiety and substance use.
Svetlana Dimovski
PhD, PCC, NBC-HWC
Verified Verified
Arlington, VA 22207
My clients are often professionals or business owners who are navigating ambiguities in advanced stages of personal growth and transformation. They are often looking for holistic wellbeing, peak performance, and self-actualization.
My clients are often professionals or business owners who are navigating ambiguities in advanced stages of personal growth and transformation. They are often looking for holistic wellbeing, peak performance, and self-actualization.
Danijela H. Nardelli
Licensed Professional Counselor, LPC, NCC, C-PD
Verified Verified
3 Endorsed
Herndon, VA 20170
Facing the stressors of daily life activities can be daunting in the best of circumstances. Anxiety, depression, and past traumatic experiences can make those every day challenges seem overwhelming and insurmountable. My job as your counselor is to help you make sense of your presenting situation, support you, and walk with you through the process of healing the pain and discovering your strengths.
Facing the stressors of daily life activities can be daunting in the best of circumstances. Anxiety, depression, and past traumatic experiences can make those every day challenges seem overwhelming and insurmountable. My job as your counselor is to help you make sense of your presenting situation, support you, and walk with you through the process of healing the pain and discovering your strengths.
Sandra Novkovic
Resident in Counseling, MEd, RIC, LPCC
Verified Verified
3 Endorsed
Arlington, VA 22204 (Online Only)
If you find yourself feeling stuck in your personal life, career, or relationships, you've come to the right place. I blend various evidence-based methods of therapy to help people heal and discover their true, authentic selves. I believe that the therapy process is sacred. I am passionate about creating a comfortable, safe space for clients to process and explore their emotions. Some of my main areas of interest include helping clients increase their overall self-esteem and body image, navigating interpersonal and romantic relationships, life/career transitions, and healing from heartbreak. I work with adults and couples 18+.
If you find yourself feeling stuck in your personal life, career, or relationships, you've come to the right place. I blend various evidence-based methods of therapy to help people heal and discover their true, authentic selves. I believe that the therapy process is sacred. I am passionate about creating a comfortable, safe space for clients to process and explore their emotions. Some of my main areas of interest include helping clients increase their overall self-esteem and body image, navigating interpersonal and romantic relationships, life/career transitions, and healing from heartbreak. I work with adults and couples 18+.
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.