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Check out therapists located nearby or offering teletherapy in Virginia below.

Online Therapists

Photo of Christina L. Patac, Licensed Professional Counselor in Goochland County, VA
Christina L. Patac
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
Rixeyville, VA 22737  (Online Only)
Now accepting new clients via telehealth, for adults and teens, providing a comprehensive perspective on the human experience across various life stages and transitions. With a commitment to fostering a safe, transparent, supportive, and nonjudgmental environment for processing, reflection, and learning, I meet clients where they are, tailoring the therapy approach to one's individual needs.
Now accepting new clients via telehealth, for adults and teens, providing a comprehensive perspective on the human experience across various life stages and transitions. With a commitment to fostering a safe, transparent, supportive, and nonjudgmental environment for processing, reflection, and learning, I meet clients where they are, tailoring the therapy approach to one's individual needs.
(540) 274-0729 View (540) 274-0729
Photo of Jem Iwatsubo, Licensed Professional Counselor in Goochland County, VA
Jem Iwatsubo
Licensed Professional Counselor, NCC
Verified Verified
1 Endorsed
Accepting New Clients- I want to help you discover your strengths and explore new possibilities that help you move forward in a new direction. I am passionate about working with couples and individuals, to affect personal growth, empowerment, and enhancing relationships.
Accepting New Clients- I want to help you discover your strengths and explore new possibilities that help you move forward in a new direction. I am passionate about working with couples and individuals, to affect personal growth, empowerment, and enhancing relationships.
(434) 423-4638 View (434) 423-4638
Photo of Nina Franco Angeles, Licensed Professional Counselor in Goochland County, VA
Nina Franco Angeles
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Springfield, VA 22151
Do you often ask yourself if you matter? or if you're good enough? Are the "what ifs" of life getting you down? If there are unresolved issues from the past, and you are stuck and can't "get it together?" Or if you bleeding from emotional wounds inflicted on you by people you trusted - RECLAIM your life. You deserve to live an enjoyable, purposeful life. I will walk with you as you journey towards healing and purpose.
Do you often ask yourself if you matter? or if you're good enough? Are the "what ifs" of life getting you down? If there are unresolved issues from the past, and you are stuck and can't "get it together?" Or if you bleeding from emotional wounds inflicted on you by people you trusted - RECLAIM your life. You deserve to live an enjoyable, purposeful life. I will walk with you as you journey towards healing and purpose.
(571) 470-6847 View (571) 470-6847
Photo of Lora Delos Reyes, Marriage & Family Therapist in Goochland County, VA
Lora Delos Reyes
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Gainesville, VA 20155  (Online Only)
When we look back at our lives, there are often identifiable moments that shape the direction life takes next. Sometimes these moments come as an opportunity - a person who genuinely sees and unconditionally accepts you - or a choice. These moments can often alter the path of life. Too often people are mislabeled, overlooked, and forgotten, and their behaviors reflect as much. I hope to create a place for people to see and be seen as they wish themselves to be. My goal is to create a safe haven for you to Overcome barriers, Nurture relationships, and Empower yourself to take ownership and control of your life.
When we look back at our lives, there are often identifiable moments that shape the direction life takes next. Sometimes these moments come as an opportunity - a person who genuinely sees and unconditionally accepts you - or a choice. These moments can often alter the path of life. Too often people are mislabeled, overlooked, and forgotten, and their behaviors reflect as much. I hope to create a place for people to see and be seen as they wish themselves to be. My goal is to create a safe haven for you to Overcome barriers, Nurture relationships, and Empower yourself to take ownership and control of your life.
(571) 445-5195 View (571) 445-5195
Photo of Jasmine Cupin-Davenport, Resident in Counseling in Goochland County, VA
Jasmine Cupin-Davenport
Resident in Counseling, NCC, MS
Verified Verified
Midlothian, VA 23114
Waitlist for new clients
Jasmine Cupin-Davenport is a Resident in Counseling with over 3 years of experience working with children and adults in behavioral and mental health. She works with clients struggling with depression, anxiety, grief, trauma, life transitions, and substance abuse. Jasmine received her Bachelor’s in Psychology at Virginia Commonwealth University and her Master’s in Clinical Mental Health Counseling at Capella University. Jasmine's diverse background gives her a better understanding of the impact of cultural factors on mental health. She strives to create an individualized working therapeutic relationship with her clients.
Jasmine Cupin-Davenport is a Resident in Counseling with over 3 years of experience working with children and adults in behavioral and mental health. She works with clients struggling with depression, anxiety, grief, trauma, life transitions, and substance abuse. Jasmine received her Bachelor’s in Psychology at Virginia Commonwealth University and her Master’s in Clinical Mental Health Counseling at Capella University. Jasmine's diverse background gives her a better understanding of the impact of cultural factors on mental health. She strives to create an individualized working therapeutic relationship with her clients.
(804) 993-9131 View (804) 993-9131
Photo of The Counseling Collective LLC, Licensed Professional Counselor in Goochland County, VA
The Counseling Collective LLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Richmond, VA 23222  (Online Only)
Imagine standing at the edge of a vast, beautiful forest. This forest represents your journey towards healing and self-discovery. It's natural to feel a mix of apprehension and curiosity as you gaze into its depths. The path may not always be clear, and the journey may have its twists and turns, but the beauty and strength you'll discover within yourself are worth every step. As your therapist, think of me not just as a guide, but as a fellow traveler who respects and understands the complexity of your journey. I am here to walk beside you, offering a lantern of insight and a compass of expertise to help and navigate the path ahead.
Imagine standing at the edge of a vast, beautiful forest. This forest represents your journey towards healing and self-discovery. It's natural to feel a mix of apprehension and curiosity as you gaze into its depths. The path may not always be clear, and the journey may have its twists and turns, but the beauty and strength you'll discover within yourself are worth every step. As your therapist, think of me not just as a guide, but as a fellow traveler who respects and understands the complexity of your journey. I am here to walk beside you, offering a lantern of insight and a compass of expertise to help and navigate the path ahead.
(804) 993-8476 View (804) 993-8476

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Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.