Strength-Based Therapists in Chesapeake, VA

Imagine a space where you can be your authentic self, express your deepest concerns without fear, where your thoughts and feelings matter, and where your experiences are acknowledged and respected. I am a Resident in Counseling who is here to guide, support, and empower you every step of the way on your journey towards healing. I work with children ages 4 & up, adolescents, adults, individuals, groups, couples, and families to explore strategies to navigate challenges, develop coping mechanisms, and build a strong foundation for your mental and emotional well-being.

Madeline Garrett is a Licensed Clinical Social Worker in the states of Virginia and Florida who has over 9 years of experience providing clinical assessments and therapeutic care to teens and adults seeking help with anxiety, depression, trauma, bipolar disorder, addiction, co-dependency, grief and loss, parenting assistance, and sexuality issues. She identifies as an ally of the LGBTQIA+ community and affirms all spiritual beliefs. Madeline completed her Bachelor of Psychology from Florida State University, Master of Social Work from the University of Southern California, and her Master of Leadership from Grand Canyon University.

Hello! I am a Resident in Counseling with 15 years of experience working in the mental health and substance use field. I utilize person-centered practices to assist individuals in increasing their coping skills to address various life challenges. My approach to counseling promotes discovering an individual’s passions, talents, and strengths while promoting healthy living.

Focus Behavioral Health Group, LLC encompasses clinical providers focused on life enriching and mindful solutions for people with mental health, relationship, career, or life challenges. Dr. Dowling’s counseling style is supportive, strength-based and rooted in a cognitive behavioral approach. She recognizes that every individual has unique goals. Collaboratively, we will work together to develop skills and insights that facilitate mind, body, and spiritual health.

There are times when life throws curve balls, leaving you unable to cope. You may feel depressed, anxious, alone, or unsure how to function in relationships, work environemnt, and the world around you. Perhaps, you are at a place in life where you just need additional support, outside of family and friends. Regardless of the reason, congratulations on taking the first step towards your new journey. Together, we can process the stressors and identify healthy coping skills to manage emotions and navigate through life challenges.

I hold dual licensure in Virginia as a counselor and clinical psychologist. I have extensive experience working with diverse populations in various clinical settings. My clinical experience has encompassed many psychotherapy treatment modalities as well as expertise in psychotherapy and psychological testing assessments for both adolescents and adults. I offer quality, specialized, and in-depth psychological services, in a safe and comfortable setting, to as many individuals as are willing to show up for themselves, roll up their sleeves and dive into the intensive work of healing.

"Life without change is not living; To be uncomfortable means that change is right around the corner!" I believe these words wholeheartedly as every individual arrives at a crossroads that determine whether they move forward, backward or remain stagnant. I work alongside those who may be within a crossroad in life that has them questioning which direction to choose. In my work as a Therapist, my clinical training and experience encompasses depression, couples enrichment, grief/loss, separation/divorce, relationship issues, and other emotional/interpersonal disturbances. I specialize in trauma such as sexual abuse, domestic violence, and death/illness.

Heart and Soul-Child and Family Services works with the effects of depression, anxiety, trauma, low self esteem, relationship issues, life stressors or the overwhelming feelings that come with your child's behavior? We work with you or your children to address behavioral and mental health concerns.

Hello, I am the owner of Redefine Therapy, LLC in Norfolk. I currently have a waitlist but my staff may be able to help. Do you ever feel lost or unsure of where to turn? Life can easily become overwhelming and it's during these times that having someone supportive will help. Our goal as a therapists are to look at each individual holistically, helping clients improve their mental, emotional, and physical health. We feel that each person has the ability to overcome life's hardships but may need some assistance in achieving their goals. Ultimately, we believe you are the expert of your own life.

Over the past 15 years, I have immersed myself in the mental health field. I am passionate about the mental health field, and it is that passion that drives my approach to care. I am a fervent advocate of a supportive, ethical, and professional attitude in counseling. By providing necessary resources and employing efficient counseling skills, I aim to enhance the success of those who need help the most. My focus is on working alongside my clients, fostering their strengths, and empowering them to better manage their struggles with mental health and addiction. One of the areas where I shine is in my use of strength-based skills.

No one should ever feel alone when they are struggling with life’s challenges. My approach to counseling is to provide a respectful environment where your voice is heard and where we work as a team to address your concerns and overcome potential obstacles. Counseling with me is individualized - tailored to your specific needs - and based on your personal values so that you can live a meaningful life and achieve your version of wellness.

I am a Licensed Clinical Social Worker (LCSW) and Yoga Instructor (RYT-500) who is invigorated by supporting people seeking guidance and healing to improve their quality of life. My academic and career experience has centered the therapeutic needs of BIPOC and LGBTQIA+ communities, survivors of trauma, as well as persons managing life transitions including relationship distress, grief and loss. I have also worked closely with military service members and their families across all branches and served as a deployed counselor for several years. Additionally, I provide supervision to people seeking clinical social work licensure.

Just like physical healing is a process, so is the healing of the mind body and spirit. I love helping individuals enhance their emotional and spiritual well-being. I have over 20 years in the Behavioral Mental Health Field working within a variety of co-occurring populations of stress, anxiety, depression, and grief and loss from younger to older adults. I have worked in both veteran and crisis behavioral healthcare settings for several years. I graduated receiving an MSW with a concentration in Military Specialization and conducted groups in both arenas.

Hello, my name is Kieshara Matthews. I am a Licensed Clinical Social Worker. I have experience in mental health and career counseling. I'm passionate about helping people heal from childhood trauma and break generational curses. I currently provide therapy to young adults and adults who seek support in managing the demands of adulting, relationship distress, and family relationships. Providing a non-judgmental, client-centered, and strength-based approach, I provide a warm and safe environment that allows my clients to process their thoughts and feelings to provide clarity when they need it the most.

Hi there! My experience and passion brings me here to work alongside you to learn new insights and gain additional tools to achieve the goals you have. Dealing with anxiety, depression, anger, trauma, high sensitivity, and behavioral problems is difficult to do alone. I will work with you or your child and teen so that you can live the life/lives you want. I believe with honesty, openness, and a safe non-judgmental space you can overcome most anything.

I am a Licensed Marriage and Family Therapist with 11 years of experience in the field. I have worked with youth, adults, couples, and families with diverse mental health concerns. I specialize in relationship issues, family conflict, coping skills, and life transitions alongside anxiety, depression, and grief. During sessions, I utilize a mix of strength-based, culturally sensitive, person-centered, humanistic,and compassion-focused therapies. I ensure that I answer any questions my clients have for me as a therapist or the therapy process and get a sense of their expectations and goals for treatment.

I love the opportunity that I am allowed to be given insight to the lives of others. I enjoy working with individuals that struggle with racial injustices, discrimination, co-occurring issues, identity/sexuality concerns/barriers, relationship issues/problems, substance abuse/use/addiction issues, LGBT related concerns, and add/adhd. I have varied experience with working with families, couples and individuals (both children and adults). Individuals who desire change and will put in the work for it to be different ... you are looking for me.We are currently offering FREE therapeutic services to military members, veterans.

Are you feeling overwhelmed, lost, depressed, anxious or alone? I am here to help. I practice from a Holistic perspective as I believe in the mind/body connection and healing starting from this point. I strive to empower the people I work with as true change happens in this way. We all suffer on some level and sometimes we stand in our own way, underestimating our ability to heal. Unconditional love toward self, creating a vision and working on decreasing the negative thoughts that cause depression, anxiety, low self-esteem is what I incorporate into my therapy sessions.

Abigail is a Clinical Psychology Ph.D. candidate at Saybrook University. Additionally, she holds a Master's degree in Clinical Psychology from Saybrook University and a Bachelor's of Science in Psychology from Texas A&M University. Since entering the mental health field nearly a decade ago, Abigail has gained experience working with children, adolescents, teens, and adults in a therapeutic setting along with military families and couples.