Strength-Based Therapists in Charlottesville, VA

Therapy is a great gift to yourself. The connection provided in a safe, therapeutic relationship is healing. I encourage self exploration to find and heal wounds that are blocking one's own self-love and connection to the authentic self that feels true and right. I provide a gentle, accepting presence to join you on your journey toward increased life satisfaction. I enjoy working with adults struggling with life transitions, anxiety, shame, depression, anger and grief or just feeling stuck.

Hello there! My name is Jennifer Smith Sims. I am licensed Mental Health Counselor (LPC) and the Owner/Founder of LifeSpark Counseling and Coaching.I have over sixteen years of experience in the field and I have a solid foundation in utilizing techniques from Cognitive Behavioral therapy, Schema-Focused Cognitive Therapy, Motivational Interviewing, and Solution focused therapy. I also have a strong Christian faith and am very passionate about providing faith based counseling to those individuals that want to incorporate their faith into our sessions.

Hello and warmest welcome to you. I am a licensed clinical social worker with over 16 years experience working within community mental health, school based programs and university counseling centers. I specialize in anxiety, depression, life transitions and stress management. I work to create a space that feels safe, nurturing, mindful and trustworthy. A place where you can feel heard, seen, supported and can express yourself freely and safely. Some modalities include Mindfulness Based practices, Strength Based, Cognitive Behavioral, Acceptance Commitment therapy and more.

I see individuals as capable of living a full and joyful life. I am here to facilitate the removal of those blocks, caused by past traumas, and / or difficult life transitions, that might be getting in your way. As we work together from a compassionate, strength-based perspective to remove the negative blocks (emotional and mental pain) from your path, life becomes easier and more joyful. As you heal mentally, emotionally and physically you will begin to attract those experiences and relationships into your life that are healthy, more fulfilling & enriching. My Master's degree in Counseling has prepared me for this work.

As a therapist, I have 25+ years of experience working with adults, teenagers, and families. My counseling approach is trauma-focused and strength based. As your therapist, I am committed to creating a safe space for clients to embrace growth because change occurs one small step at a time. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy (SFBT), Mindfulness and other non-traditional integrative methods to assist clients in managing life stressors, anxiety, depression, PTSD, grief and trauma, as well as other mental health concerns.

Hello, my name is Hiawatha Clemons! Allowing yourself to be open and addressing your troubles is not a sign of weakness, but a sign of courage. At GCL Psychological, we offer confidential remote counseling for clients throughout the state of Virginia. My experience in mental health started after serving honorably for four years in the Marine Corps. I specialize in working with adults seeking help with depression, anxiety, life transitions, and veteran issues.

I come alive partnering with the courageous ones who seek guidance looking at the tender, deep places in their lives. My therapeutic practice is grounded in the assumption that we are all doing the best we can as we tend to the joys and struggles of life. I practice from a trauma-informed perspective, and will work with you to create an emotionally safe space that honors all parts of you as we examine past coping strategies that may not be serving you well in this moment, and ultimately allow movement toward healing and transformation. I am committed to approaching my work through a justice-focused, anti-oppression lens.

Welcome, and kudos on summoning the courage to embark on this initial step. If you're here, it's likely because you're experiencing pain and exhaustion from dealing with it. You've become adept at masking your struggles, but deep down, you recognize the challenges you're facing. It's perfectly alright if you're uncertain about how things will improve. By reaching out for assistance, you've already taken a significant stride towards healing. Let's commence this journey together.

Greetings! I am Anne Luckinbill, LPC. Seasons Counseling has a team of caring therapists who are skilled at assessing and diagnosing mental health concerns based on current struggles and your historical information. Your concerns about behavior, emotion, personality, and relationships will be treated using Emotionally Focused Therapy, EMDR, and Cognitive Behavioral Therapy. Trauma concerns will be addressed with an understanding that trauma impacts daily function and interactions. Likewise, early relationships and attachment patterns impact our current relationships. We serve children, adolescents, adults, families, and couples.

We believe in intentional, flexible, and collaborative services designed to meet each client's unique needs. Empowerment is "the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights." Whether you're looking for symptom reduction, healing from past experiences, increasing understanding/insight, improving relationships, gaining support during difficult times, making difficult changes, or improving/maintaining your overall wellbeing, we look forward to supporting you in reclaiming and improving your life!

I specialize in working with children and families going through difficult times and challenging situations. I have worked as a Program Coordinator at the Boys and Girls Club as well as in residential treatment for children with behavioral challenges in western Massachusetts. The majority of my career was spent at the Department of Children and Families, CPS for the State of Mass. During my 13 years of employment at DCF, I worked in many capacities including management. These experience have helped me to understand Complex Family Dynamics, Governmental Systems, and how they related to Substance Abuse, Mental Health and Community.

I currently have a few openings for new clients. There is a way to feel better and get your life back. The key to making lasting improvements is to have a skilled, trained therapist help guide you with compassion. I have the experience and training to help people suffering from depression, anxiety and trauma. I work with adults to assist them in overcoming challenges that impact their lives and relationships. Sometimes memories can be so terrifying, overwhelming and painful its hard to live the life you want with out help. I enjoy helping my clients meet their goals so they can live more fully.

The human experience is such a mix of struggle and ease, suffering and joy. And depending on what life brings, sometimes there is more struggle than ease! Yet I believe we all have deep capacities for healing and for returning to our own innate wisdom and wholeness. Having a therapist you trust can be one great way to support yourself on that journey.

Hello there! I'm Gabby Oblena, a Licensed Professional Counselor in Virginia and a National Certified Counselor. Should you choose to embark on this journey with me, my aim is to empower you with the ability to embrace vulnerability, discover your resilience, foster healthier relationships with both yourself and others, and untangle any complexities you may be facing. You are in control of your voyage, and I am here to serve as your navigator, meeting you at your current point and collaborating towards achieving your desired outcomes.

Hi! I am a Licensed Professional Counselor and a Certified Clinical Anxiety Treatment Professional. My focus lies predominantly with adult individuals seeking assistance in managing life stressors, navigating challenging transitions, addressing symptoms of depression or anxiety, or processing past traumatic experiences. Some individuals enter therapy with clear objectives for their lives post-treatment, while others may require assistance in identifying these initial goals. My role is to aid individuals in achieving their own life goals, fostering empowerment and growth.

I work with individual adults interested in personal growth. Sometimes the answers we seek are within us but hidden. I am skilled at bringing these hidden things to light in a kind & compassionate way. My approach to therapy is centered on you as a person. You set the pace & focus, while I support you in clarifying your needs & how best to achieve them. I provide reflections, structure, & guidance through your process of self-discovery. Reasons for therapy might include to be more effective, manage time, illuminate a puzzling feeling, feel more like yourself, increase awareness, improve relationships, identify meaning & purpose.

Hello! I'm Lila, a licensed clinical social worker with 23 years of experience across various settings. My focus is on assisting individuals who often feel overwhelmed by teaching distress tolerance techniques and stress management skills. Together, we'll collaborate on strategies to help you navigate your emotions effectively. Employing a holistic approach, we'll address the needs of your mind, body, and spirit. Additionally, I integrate mindfulness practices to foster a deeper connection with yourself. Whether you're grappling with challenging relationship dynamics or battling cycles of anxiety and depression, I'm here to help!

I specialize in helping adults and older teens (16+) who are struggling with depression, anxiety, relationship issues, self-esteem and trauma. I provide a nurturing, tender and understanding space in which our connection creates the safety for growth to occur. I am not afraid of your darkest thoughts or deepest sorrows. I delight in unlocking the deep possibilities for growth that exist inside the darkness. In our work, we will discover and cultivate your wise, confident, and compassionate internal voice. A voice that each of us possess within ourselves.

Hi! I'm Tina, a Licensed Professional Counselor based in Virginia. With a background in both teaching and counseling children, I've found my niche in community mental health, serving both children and adults. My expertise lies in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Eye Movement Desensitization Reprocessing. I'm deeply passionate about empowering individuals to overcome obstacles and live their most fulfilling lives.