Counselor, ACMHC Verified
Verified
Salt Lake City, UT 84106
You have tried so many things to feel better about yourself but nothing is working long term. You feel frustrated, confused, and even overwhelmed. Your friends and family give you advice that doesn’t help and you’re left feeling like no one gets it. Life may even feel hopeless. You begin to ask yourself if something is fundamentally wrong with you. I get it. I’ve been there and so have many of my clients. As a therapist, I want to help you create a life where your friends and family are asking, “Wow, what are you doing differently? You seem so alive and engaged in life.”
Strength-Based
Verified
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Salt Lake City, UT 84106
Strength-Based
You have tried so many things to feel better about yourself but nothing is working long term. You feel frustrated, confused, and even overwhelmed. Your friends and family give you advice that doesn’t help and you’re left feeling like no one gets it. Life may even feel hopeless. You begin to ask yourself if something is fundamentally wrong with you. I get it. I’ve been there and so have many of my clients. As a therapist, I want to help you create a life where your friends and family are asking, “Wow, what are you doing differently? You seem so alive and engaged in life.”
Photo of Abigail Camille Anderson, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Salt Lake City, UT 84106
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
Strength-Based
(619) 762-3070
Verified
View

Salt Lake City, UT 84106
Strength-Based
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
Photo of Sarah MacCombie, Counselor
Counselor, OTL, ACMHC Verified
Verified
Salt Lake City, UT 84115
As your therapist, my goal is to create a safe environment for you to be yourself.  Together we'll bring awareness to your thoughts, feelings, emotions, body sensations, values, desires, memories and more to deeply understand what its like for you to be you. Increasing your awareness of who you are and how you show up in the world opens the door for self-understanding, self-compassion, thoughtful decision-making, choice, change, and self-love.
Strength-Based
Verified
View

Salt Lake City, UT 84115
Strength-Based
As your therapist, my goal is to create a safe environment for you to be yourself.  Together we'll bring awareness to your thoughts, feelings, emotions, body sensations, values, desires, memories and more to deeply understand what its like for you to be you. Increasing your awareness of who you are and how you show up in the world opens the door for self-understanding, self-compassion, thoughtful decision-making, choice, change, and self-love.
Photo of Marissa Elizabeth Sherman, Counselor
Counselor, MS, CMHC Verified
Verified
Office is near:
Salt Lake City, UT 84106
My focus is to inspire insight and clarity so that the issues you are facing are manageable. I help you to identify the underlying causes and assist you in moving forward. I also am an understanding and logical relationship and couples therapist. I strive to help individuals through their hurdles to get them to a better place. I work to understand you so I can help you understand yourself; from there we create ideas and strategies to build your best life. Our website is: www.advancedawarenesscounseling.com Follow this link for online scheduling: https://www.therapyportal.com/p/advancedawareness/appointments/availability/
Strength-Based
(385) 290-3821
Verified
View

Office is near:
Salt Lake City, UT 84106
Strength-Based
My focus is to inspire insight and clarity so that the issues you are facing are manageable. I help you to identify the underlying causes and assist you in moving forward. I also am an understanding and logical relationship and couples therapist. I strive to help individuals through their hurdles to get them to a better place. I work to understand you so I can help you understand yourself; from there we create ideas and strategies to build your best life. Our website is: www.advancedawarenesscounseling.com Follow this link for online scheduling: https://www.therapyportal.com/p/advancedawareness/appointments/availability/
Photo of Jessica Oblock, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Office is near:
Salt Lake City, UT 84107
Hello! I want to take a moment to congratulate you on taking a step towards a better you! Taking the first step is always the hardest and I am looking forward to helping you navigate the rest. My name is Jessica Oblock and I am a Licensed Clinical Social Worker. I have been working in therapy and case management for over 7 years. I have worked with a variety of populations and find this to be an extremely rewarding career. I view my role with you as someone who helps you facilitate the change you want to make in your life. Change is hard and having guidance along the way to create the future you want is crucial.
Strength-Based
(801) 217-9528
Verified
View

Office is near:
Salt Lake City, UT 84107
Strength-Based
Hello! I want to take a moment to congratulate you on taking a step towards a better you! Taking the first step is always the hardest and I am looking forward to helping you navigate the rest. My name is Jessica Oblock and I am a Licensed Clinical Social Worker. I have been working in therapy and case management for over 7 years. I have worked with a variety of populations and find this to be an extremely rewarding career. I view my role with you as someone who helps you facilitate the change you want to make in your life. Change is hard and having guidance along the way to create the future you want is crucial.
Photo of Agueda Skinner, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Salt Lake City, UT 84105
No matter how capable and resilient we are, at times we are faced with challenges that require professional help. I offer high quality care, for individuals seeking assistance in acquiring coping strategies to deal with stress and challenges. I have extensive Clinical Experience helping individuals find relief from symptoms of depression, anxiety, grief and trauma. Assisting individuals in shifting negative thought patterns that are self defeating, to increase confidence and motivation. Trained in EMDR, DBT, CPTT, and other evidence based treatments for rapid recovery. Call (801) 251-7233 to schedule an appointment
Strength-Based
(801) 251-7233
Verified
View

Salt Lake City, UT 84105
Strength-Based
No matter how capable and resilient we are, at times we are faced with challenges that require professional help. I offer high quality care, for individuals seeking assistance in acquiring coping strategies to deal with stress and challenges. I have extensive Clinical Experience helping individuals find relief from symptoms of depression, anxiety, grief and trauma. Assisting individuals in shifting negative thought patterns that are self defeating, to increase confidence and motivation. Trained in EMDR, DBT, CPTT, and other evidence based treatments for rapid recovery. Call (801) 251-7233 to schedule an appointment
Photo of Alaska Online Counseling, LLC, Counselor
Counselor, EdD, LPC-S, LMHC, LCMHC Verified
Verified
Salt Lake City, UT 84103
Alaska, Oregon, Utah, & Washington. You’re looking for a less stressful way to see a counselor, without having to sit in a waiting room. You’re comfortable with seeing someone online, because you use a computer or your smart phone all the time, and it just makes more sense with your busy schedule. You’re not necessarily looking for long-term therapy, but you know that you could benefit from someone to check-in with on a regular basis… a counselor who is solution-oriented and future-focused. You're looking for existential, dialectical behavioral, psychodynamic, narrative, cognitive behavioral, and/or family-centered counseling.
Strength-Based
(907) 331-6753
Verified
View

Salt Lake City, UT 84103
Strength-Based
Alaska, Oregon, Utah, & Washington. You’re looking for a less stressful way to see a counselor, without having to sit in a waiting room. You’re comfortable with seeing someone online, because you use a computer or your smart phone all the time, and it just makes more sense with your busy schedule. You’re not necessarily looking for long-term therapy, but you know that you could benefit from someone to check-in with on a regular basis… a counselor who is solution-oriented and future-focused. You're looking for existential, dialectical behavioral, psychodynamic, narrative, cognitive behavioral, and/or family-centered counseling.
Photo of Kate Harline, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Salt Lake City, UT 84106
I'd love to hear from you. I believe that every person is capable of finding the direction and healing they seek. I am here to walk alongside you, be with you in the uncomfortable spaces of "not-knowing," and offer you insight and tools that may be useful. I believe we all can find deep hope and meaning, even (and maybe especially) in the midst of pain and difficulty.
Strength-Based
(801) 823-2111
Verified
View

Salt Lake City, UT 84106
Strength-Based
I'd love to hear from you. I believe that every person is capable of finding the direction and healing they seek. I am here to walk alongside you, be with you in the uncomfortable spaces of "not-knowing," and offer you insight and tools that may be useful. I believe we all can find deep hope and meaning, even (and maybe especially) in the midst of pain and difficulty.
Photo of Laura Durrant, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Salt Lake City, UT 84117
Congratulations on taking care of yourself by finding a therapist who is a good fit for you! My style is positive and interactive, and my goal is for you to feel safe, comfortable, accepted and supported throughout our time together. In addition to Talk Therapy, I offer Interactive Guided Imagery, Reiki Energy Healing, and Animal-Assisted Therapy. You may choose from any of these modalities as all are covered by insurance.
Strength-Based
(385) 238-1129
Verified
View

Salt Lake City, UT 84117
Strength-Based
Congratulations on taking care of yourself by finding a therapist who is a good fit for you! My style is positive and interactive, and my goal is for you to feel safe, comfortable, accepted and supported throughout our time together. In addition to Talk Therapy, I offer Interactive Guided Imagery, Reiki Energy Healing, and Animal-Assisted Therapy. You may choose from any of these modalities as all are covered by insurance.
Photo of Maria Skedros, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, MSW Verified
Verified
Salt Lake City, UT 84107
My passion is assisting individuals connect with their individual power, finding the root causes of what's holding them back in life or relationships, creating strategies to break old patterns and pursue personal growth. Together, we will examine the biological, psychological, sociological, spiritual, and sexual factors that may be impacting you. I am a sex positive and LGBTQ+ affirmative therapist. My strengths are working with individuals that have been impacted by various types of traumatic experiences, sexual abuse/assault, anxiety, depression. Together working towards regaining losses that were impacted by the trauma.
Strength-Based
(801) 923-6236
Verified
View

Salt Lake City, UT 84107
Strength-Based
My passion is assisting individuals connect with their individual power, finding the root causes of what's holding them back in life or relationships, creating strategies to break old patterns and pursue personal growth. Together, we will examine the biological, psychological, sociological, spiritual, and sexual factors that may be impacting you. I am a sex positive and LGBTQ+ affirmative therapist. My strengths are working with individuals that have been impacted by various types of traumatic experiences, sexual abuse/assault, anxiety, depression. Together working towards regaining losses that were impacted by the trauma.
Photo of Alex Runolfson, Counselor
Counselor, LCMHC Verified
Verified
Salt Lake City, UT 84107
Do you want more out of life but something is holding you back? The connection may be subtle, but the things that happened to you a long time ago may continue to effect you today. Have you lost your passion? Are you tense all the time, always on edge, maybe you struggle to get through the day because your anxiety is so bad. Replaying the same painful moments over and over again; it is interfering with your day to day life; it’s exhausting. Your friends and family may not understand what you are going through but I do. Maybe you know the direction you need to go but don’t know how to remove the hidden barriers. I can teach you how.
Strength-Based
(801) 900-4790
Verified
View

Salt Lake City, UT 84107
Strength-Based
Do you want more out of life but something is holding you back? The connection may be subtle, but the things that happened to you a long time ago may continue to effect you today. Have you lost your passion? Are you tense all the time, always on edge, maybe you struggle to get through the day because your anxiety is so bad. Replaying the same painful moments over and over again; it is interfering with your day to day life; it’s exhausting. Your friends and family may not understand what you are going through but I do. Maybe you know the direction you need to go but don’t know how to remove the hidden barriers. I can teach you how.
Photo of Ryon Smith, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Salt Lake City, UT 84105
I specialize in working with adolescents and young adults ages 13-40 experiencing anxiety, depression, and troubled relationships. I help individuals learn skills that help them regulate emotions in order to improve social relationships and daily function. My approach is a relational style of conversation to help individuals feel safe and willing to share about personal struggles. We then work together to increase insight and self-awareness through identifying negative behavioral patterns and building from innate strengths. This helps with confidence in one’s ability to make changes that improve their overall quality of life.
Strength-Based
(385) 284-2112
Verified
View

Salt Lake City, UT 84105
Strength-Based
I specialize in working with adolescents and young adults ages 13-40 experiencing anxiety, depression, and troubled relationships. I help individuals learn skills that help them regulate emotions in order to improve social relationships and daily function. My approach is a relational style of conversation to help individuals feel safe and willing to share about personal struggles. We then work together to increase insight and self-awareness through identifying negative behavioral patterns and building from innate strengths. This helps with confidence in one’s ability to make changes that improve their overall quality of life.
Photo of Kara S Posner, Counselor
Counselor, CMHC, MEd Verified
Verified
Salt Lake City, UT 84105
We all get stuck. "Stuck" could mean: a miserable job; a tough relationship; or difficulty adjusting to life-changing news, and not knowing what to do next. Therapy is a great place to find help getting unstuck and regaining your life's momentum. I help my clients move on from stagnation and help them reach a place that they feel is healthy. Every experience is different and therapy is appropriately designed according to the client's concerns.
Strength-Based
(801) 436-5191
Verified
View

Salt Lake City, UT 84105
Strength-Based
We all get stuck. "Stuck" could mean: a miserable job; a tough relationship; or difficulty adjusting to life-changing news, and not knowing what to do next. Therapy is a great place to find help getting unstuck and regaining your life's momentum. I help my clients move on from stagnation and help them reach a place that they feel is healthy. Every experience is different and therapy is appropriately designed according to the client's concerns.
Photo of Terri Elise Goldstein, Counselor
Counselor, LCMHC, NCC Verified
Verified
Salt Lake City, UT 84107
My desire to be a fellow traveler on a client's therapeutic journey is seeded in my first-hand knowledge of the healing benefits of a trusting, counseling relationship. As participants in the human experience, we endeavor and triumph. We face traumas and adversity that shape our views, and negatively influence the present day and our hopes for the future. We have fears and anxiety, which halt our progress and stifle our joy and inner peace.
Strength-Based
(385) 474-4738
Verified
View

Salt Lake City, UT 84107
Strength-Based
My desire to be a fellow traveler on a client's therapeutic journey is seeded in my first-hand knowledge of the healing benefits of a trusting, counseling relationship. As participants in the human experience, we endeavor and triumph. We face traumas and adversity that shape our views, and negatively influence the present day and our hopes for the future. We have fears and anxiety, which halt our progress and stifle our joy and inner peace.
Photo of InSight Psychological Services, Psychologist
Psychologist, PhD Verified
Verified
Office is near:
Salt Lake City, UT 84121
Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.
Strength-Based
(801) 769-0674
Verified
View

Office is near:
Salt Lake City, UT 84121
Strength-Based
Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.
Photo of Clear-sight Counseling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW Verified
Verified
Salt Lake City, UT 84109
My service is called Clear-sight Counseling; I started it in order to bring my unique experience working with everyone from combat veterans to CEOS and refugees to private practice. I focus on providing insight and awareness to problematic, but understandable patterns of behavior and assisting people in changing these patterns in a clear, direct and compassionate manner. I utilize several evidence-based therapies (EMDR, CPT, DBT, CBT, MI, and others) as well as holistic approaches backed by 2600 years of eastern practice and modern research, including mindfulness, deep meditative work and other somatic, body-based approaches.
Strength-Based
(385) 257-9365
Verified
View

Salt Lake City, UT 84109
Strength-Based
My service is called Clear-sight Counseling; I started it in order to bring my unique experience working with everyone from combat veterans to CEOS and refugees to private practice. I focus on providing insight and awareness to problematic, but understandable patterns of behavior and assisting people in changing these patterns in a clear, direct and compassionate manner. I utilize several evidence-based therapies (EMDR, CPT, DBT, CBT, MI, and others) as well as holistic approaches backed by 2600 years of eastern practice and modern research, including mindfulness, deep meditative work and other somatic, body-based approaches.
Photo of Elaine Winter, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW Verified
Verified
Salt Lake City, UT 84121
The healing process of therapy can reduce suffering as well as being a process of discovering one's authentic self. Developing self-awareness and acceptance, working through the roots of your personal problems, making lasting and powerful changes, and finding meaning and richness in your life is an empowering process that I am so grateful and honored to be a part of. The approach I use is effective for depression, anxiety, issues of trauma and abuse, relationship concerns, and connection with yourself and others. I believe that each individual has unique strengths and talents and the capacity to find answers for healing within.
Strength-Based
(480) 298-0500
Verified
View

Salt Lake City, UT 84121
Strength-Based
The healing process of therapy can reduce suffering as well as being a process of discovering one's authentic self. Developing self-awareness and acceptance, working through the roots of your personal problems, making lasting and powerful changes, and finding meaning and richness in your life is an empowering process that I am so grateful and honored to be a part of. The approach I use is effective for depression, anxiety, issues of trauma and abuse, relationship concerns, and connection with yourself and others. I believe that each individual has unique strengths and talents and the capacity to find answers for healing within.
Photo of Jana C Fulmer, Counselor
Counselor, MSc, LCMHC, NCC Verified
Verified
Salt Lake City, UT 84111
I help individuals, couples, and families to find and focus on strengths and to develop resilience. I have extensive training and experience in using EMDR (Eye Movement, Desensitization and Reprocessing Therapy) and working with people who have suffered for years from anxiety, depression, nightmares, and distressing memories. This powerful, short-term therapy is evidence-based and is shown to be effective even in the face of pervasive, troubling symptoms that have persisted for decades.
Strength-Based
(801) 794-5374
Verified
View

Salt Lake City, UT 84111
Strength-Based
I help individuals, couples, and families to find and focus on strengths and to develop resilience. I have extensive training and experience in using EMDR (Eye Movement, Desensitization and Reprocessing Therapy) and working with people who have suffered for years from anxiety, depression, nightmares, and distressing memories. This powerful, short-term therapy is evidence-based and is shown to be effective even in the face of pervasive, troubling symptoms that have persisted for decades.
Photo of Debi Gilmore, Marriage & Family Therapist
Marriage & Family Therapist, DMFT, LMFT, CEFT Verified
Verified
Salt Lake City, UT 84124
Relationships can be complicated and often bring emotional pain, loneliness, anxiety, and discouragement. Committing to someone requires courage and strength. I work with couples, families, and individuals applying the principles of EFT which is a research-based treatment for clients seeking emotional connection and fulfillment in relationships. EFT helps clients understand the interactional patterns that cause emotional disconnection. I would love to offer you these tools, deeper understanding, and helpful insight as you seek to repair your most important relationships.
Strength-Based
(801) 326-4233
Verified
View

Salt Lake City, UT 84124
Strength-Based
Relationships can be complicated and often bring emotional pain, loneliness, anxiety, and discouragement. Committing to someone requires courage and strength. I work with couples, families, and individuals applying the principles of EFT which is a research-based treatment for clients seeking emotional connection and fulfillment in relationships. EFT helps clients understand the interactional patterns that cause emotional disconnection. I would love to offer you these tools, deeper understanding, and helpful insight as you seek to repair your most important relationships.
ACMHC Verified
Verified
Salt Lake City, UT 84115
I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment.
Strength-Based
(385) 355-6559
Verified
View

Salt Lake City, UT 84115
Strength-Based
I’ve found most people are tired of listening to their shame voice. It’s the voice of “should” and “must”, which says if you don’t do as is expected, you aren’t good enough, you’re broken, or you’re unlovable. And many have lived with that voice for so long, they’ve assumed it to be an authentic voice, rather than an outside one. You want to be free of the unrealistic expectations put onto you by yourself or others. You crave a little more connection, and a lot less judgment.

See more therapy options for Salt Lake City

Strength-Based Therapists
If you're looking for Strength-Based Therapy in Salt Lake City or for a Salt Lake City Strength-Based Therapy these Therapists provide Strength Based counseling. Strength-based therapy is a type of positive psychotherapy and counseling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities, find your strengths, improve resilience and change worldview to one that is more positive. A positive attitude, in turn, can help your expectations of yourself and others become more reasonable.

How can I tell if a therapist is right for me?
Therapists in Salt Lake City are able to work with a wide range of issues and communities, including the BIPOC community in Salt Lake City. They offer in person sessions as well as Teletherapy in Salt Lake City

For example, if you're seeking a marriage counselor in Salt Lake City you'll find that most therapists are trained in marriage counseling or couples counseling in Salt Lake City and couples therapy. And they welcome families for family counseling in Salt Lake City or family therapy in Salt Lake City.