Therapists in Crystal City, TX

I understand that seeking therapy can be intimidating, whether this is your fist time or you have had therapy at other times in your life. I’m happy you are here. I approach my work through an integrative and client-centered lens. It is my intent to help people who have experienced life stressors or trauma. I help clients to learn to perceive themselves as peaceful, complete, and safe. My philosophy is that every individual possesses the innate ability to heal and that the therapist is the guide throughout the process of realization and self-empowerment

Treating my clients with respect is my utmost priority. I am genuine; others find it easy to talk to me about their problems. I do not claim to have all the answers, but I strive to stay educated regarding all therapies that could be helpful to you, the client. I tend to focus more heavily on a strength-based perspective when delivering therapy. I want my clients to know that I respect them. By agreeing to begin therapy, you have taken one of the most courageous steps toward a peaceful life.

We, as human beings, are all on a path through life dealing with our own unique conflicts (be it interior or exterior) and struggles from our lives before this point. Everyday is a new chance to devote effort in ourselves with a goal to make ourselves better than the day before. We are all striving to be the absolute best version of ourselves we can be, even if your version looks different than the next person's. Even if you are unsure of your own matters of contention and unable to see the prospects of your future, I am dedicated to starting or continuing on this journey with you.

With all that is going on right now, many people are struggling with unprecedented expectations and stressors, leading to significant anxiety and depression. Might you be one of them? Or perhaps you have been surviving with a serious mental health condition such as Bipolar Disorder, Schizophrenia, or Trauma for quite some time and are looking for support? Take the time to prioritize your wellness by seeking support. If you are ready to gain deeper self-understanding and build a life that you love, I am here to help.

I am here to assist you to reach your full potential. As such, we will work together to understand and eliminate whatever holds you back from reaching your goals and obtaining whatever is necessary to make your life work. Together, we will build a future that beckons you on, and fills you with hope and peace. We will turn your problems into opportunities for growth and personal enrichment.

You deserve to live a life of happiness that leaves you excited to wake up every morning! Life can be busy, complicated, and messy. Maintaining your work/life balance, being a good parent and/or partner, and managing your physical health can feel like a daily struggle. One change after another leads to you feeling overwhelmed. Do you struggle to find balance in your life and time to take care of yourself? Do you feel overwhelmed by strong emotions, worries, and stress? Do you feel exhausted from creating “what ifs” in your head, feeling dread and uncertainty about the future? Does childhood trauma continue to impact your daily life?

Welcome! If you are here is because you have taken an active role in your healing. I can help by guiding you through those confusing rough areas where you could really use an impartial and non judgmental guide. I do this by helping you identify the areas of your life that need some work through insight, identifying patterns that are no longer working even if they did a wonderful job of helping you survive in the past, reworking emotional responses that no longer align with your current values or just being there supporting you as you process difficult emotions. Let me join you on your path to healthier relationships.

I specialize in trauma-informed care, creating a safe and nurturing space for my clients to explore, understand, and overcome unresolved past issues. By using a client-centered approach, I am able to tailor interventions to fit your individual needs. I will empower you to embrace growth and resilience so that you can thrive!

If the backpack of life is feeling too heavy or cumbersome and you need help alleviating it or re-packing it, we can help. We are a growing practice of clinicians that is expanding to your area to help meet the mental health needs of your community. Our focus is on trauma, depression, anxiety, and marriage and family relationships.

Because you’ve experienced difficult life circumstances—traumas, transitions, emotional and behavioral difficulties or dysregulation, perhaps painful relationships; you may feel weary, hopeless, helpless, anxious or afraid. You may not acknowledge your resiliency or recognize the courage and strength within you to overcome your challenges because stress has blurred your vision and depleted your hope and confidence. Through the process of identifying, expanding, and utilizing one’s personal strengths and skills, life-enhancing change and confidence is within reach.

“Every day, I see regular people push themselves out of their comfort zone. I see them reach out to each other. I see them connect and grow. And that’s because, I believe in some ways we’re all the same. We all feel the same grief, joy, hope, and we all have the same capacity to create change for ourselves and others.” – Tunde Oyeneyin

Our struggles are hard. Have you been trying to hold all the pieces together, while also feeling constant worry and overwhelm? Have you experienced a traumatic event or childhood, and find yourself stuck in self-defeating behaviors or relationships? Are you going through a life transition and feel unsettled about the next step forward? Our struggles also shape us. Let’s journey inward to explore how these experiences are shaping your relationship with yourself and others, and reconnect with your self-trust and inner wisdom to live life with more ease and joy.

Asking for help is a sign of strength. People mistake the feeling of vulnerability for weakness, allowing this feeling to surface means we are facing something painful. This takes courage. Learning to experience feelings without judging them is a foundational part of the healing process. Acceptance is a sign of bravery and leads to developing what is called emotional intelligence. When you engage in the development of your emotional intelligence you are increasing self-awareness and personal freedom by creating choice where there was none before.

Life can be overwhelming and we all need a little support sometimes. Work, family, relationships….it can be a lot to handle alone. Having a safe and supportive person to talk to can help ease the burden and assist in gaining a new perspective when there seems to be no way out. It takes a lot of courage to take that first step to seek help, so you can take pride in the fact that you are here now.

It’s not easy when you are feeling alone; like no one understands you or what you have been through. When you are having flashbacks, nightmares, triggers and when you live with constant anxiety, depression and physical symptoms. It's OK to ask for help! It’s not weakness when you seek out help through therapy. On the contrary, it shows incredible strength. I provide a warm, calm, non-judgmental, supportive and safe environment. I am LGBTQ-affirming. The therapy session is yours, not mine, and we go at a pace that is comfortable to you.

Universally, we all get stuck in life, and universally, we all have the power to learn and change. I believe the therapeutic relationship is foundational to meaningful wellness and growth. My approach to therapy involves creating safety through honoring an individual’s culture, values and experiences. This paves the way for healthier patterns of navigating one's emotions, responses and relationships. I am here to understand your experiences and support you in living a fulfilling life.

I am a licensed professional counselor with experience working with mental health, trauma, addiction, grief, and couples counseling. I am here to walk along your side and see the world as you see it. I believe that with support, people can change their beliefs, thoughts, and behaviors in order to live productively and joyfully. It is my hope to build trust in a therapeutic relationship by providing safe and nonjudgmental therapy. My desire is for you to feel comfortable in relaying your goals and needs. I will collaborate with you in understanding what will work best for you to reach those goals and get your needs met.

Do you feel disappointed about where you are in life? Maybe you want to feel happier, healthier, or more fulfilled? Maybe you feel stuck and want to change, or just need someone to talk to. If that feels true to your experience, I would love to help you. My counseling style is supportive, honest, and aims to help you reach the vision you have for your life. I specialize in anxiety, depression, trauma, OCD, sexual issues, break-ups, identity issues, and stress management. My aim is to help you find solutions, relief, and to feel better quickly. Call or email me if you'd like to take the next steps of your healing journey together.

Greetings! My name is Antoinette Allen, a Licensed Clinical Social Worker (LCSW). I am passionate about therapy and enthusiastic about internal healing. Any individual can benefit from the power of therapy as it helps us to face the challenges of this life and helps us to grow. In my career I have served in various settings such as a residential treatment centers, School settings, foster care and adoption, safe shelthers, psychiatric hospital and private practice. I have served all age groups. I have provided individual, family, and group therapy for over 10 years. Looking forward to being of service!