Therapists in Berwyn, PA

When families walk through my door, they immediately realize they’re in a judgement-free and trusting place where relief, support and reaching their potential can happen; what they’ve been searching for. My approach through Coaching is strength-based, solution-focused and collaborative. My special areas of interest and expertise include guiding families to prepare their children through divorce and working with teens and adults with ADHD and Executive Function challenges to build strategies that work for their brain wiring. I also help teens and adults with lingering concussion symptoms to navigate their lives with more ease.

Finding the right therapist can be a challenge. It is extremely important to find the right fit for you. This creates the foundation for success in therapy. Together, we will work toward creating a new in-depth relationship which is supportive, strengthening, and enlivening. Understanding why and how we react or feel the way we do in relationships with others is a step toward a healthy, grounded, and fulfilled place in life. Working with a trained therapist will help you explore your life with different lenses and introduce alternative choices and pathways.

Are you considering starting therapy? I'm interested in learning about what is bringing you here. Starting this process can feel very overwhelming. I believe people start to heal the moment they feel heard. As a Licensed Professional Counselor, I offer a warm, supportive, and nonjudgmental environment that focuses on developing an authentic and therapeutic relationship with my clients. Together we can understand what has been happening in your life, explore your values, gain insight, and increase self-awareness to help you live more effectively and understand yourself in new ways.

Welcome to therapy! I am here to provide a safe, supportive, and non-judgmental space for individuals to explore their thoughts, feelings, and behaviors. I understand asking for help is hard; it can be a vulnerable and courageous step, and I am here to support you on your journey toward healing and personal growth.

Welcome! As a Therapist or Parenting Consultant for children, adolescents, young adults, adults and parents with Anxiety and ADHD, School and Work related problems and social relationships, we will explore the skills needed to make desired change at any level. You will learn to support your or your child's social and emotional growth through a positive process of self-discovery, empowerment and problem-solving. Modalities include: CBT; DBT; Anxiety and Stress management; Mindfulness; Social thinking and perception; identifying emotions and self-regulation; problem solving; and the incorporation of mindful behavior into daily life.

I help successful men who struggle to understand and communicate effectively with their family. If you're struggling to connect with your family and you want to be the amazing father and husband that you are capable of, I will help you develop the skills you already have that make you amazing. Text or call me to set up a free consultation now. ‪(484) 681-2768‬

I believe most of us can benefit from a safe, trusting and collaborative therapeutic relationship. Seeking help can be an overwhelming and intimidating process. I am a warm, interactive and supportive therapist who believes that people can make positive changes to feel better and live more fulfilling lives. I treat each client as a whole person. I work with individuals and couples on a variety of concerns. In addition, I collaborate with psychiatrists and doctors to provide the best care for my clients. I use cognitive-behavioral therapy (CBT), mindfulness and solution-oriented therapy to help clients explore their emotions and behaviors without judgement.

There is nothing more important than the relationships we have with both ourselves and others! Without a healthy feeling of belonging and connection to others, problems will exist. Be it parent/child conflicts, problems at school, adolescent issues, marital/premarital, substance abuse, anxiety, depression, and/or issues with life transitions, I can help you! .

Being a parent is a wonderful experience, but comes with many challenges at all stages. Bonding with a newborn, experiencing shame or guilt, fearing failure, or even balancing family life with work are all examples of the issues that my clients struggle with. Sometimes we cope in unhealthy ways, unfortunately. Your ability to be your best self is tested and it may affect your mental health. Of course, it is normal to have self-doubt at times. It is more than okay to ask for help. Going to therapy is actually a sign of strength and it can improve relationships. Please reach out and do not suffer in silence.

As a therapist for 25+ years, I believe it is important to recognize a person's strengths to help them deal with emotional difficulties when they occur. I work with children, adolescents, adults, families and the elderly to enhance their coping skills, so they have a variety of options to deal with their life stresses. I enjoy working in collaboration with people of all ages and diagnoses to achieve their mental health goals. Being trained in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy I have a wealth of knowledge in teaching coping skills to help a wide variety of diagnoses.

I provide counseling services to individuals looking to reduce and manage symptoms of anxiety and depression, improve overall functioning, and receive support in facing life challenges. I strive to provide a safe, supportive and healing space for each of my clients. My treatment style has been described as calm, warm, empathic, authentic and nonjudgmental. As a Licensed Clinical Social Worker, my specialization is in the treatment of eating disorders, which includes experience through The Renfrew Center. I also specialize in trauma from working at HopeWorks in Maryland and I hold a Certificate in Advanced Trauma Treatment from The Ferentz Institute.

I am accepting new clients age 14 years and older. I respect the courage it takes to open up and talk to someone about the stress in your life, relationship difficulties, and day-to-day challenges. It is important to talk to someone who is nonjudgmental. I value the match between the therapist and the client and believe this fit is an essential component of therapy. I approach therapy as a collaboration in which the client participation plays an integral role. Our work together will build upon your existing strengths so that you can achieve your goals.

You are facing a significant life challenge. Maybe it's the death of an important person, or the end of a relationship, or simply a natural life change. Possibly it is another type of challenge, such as recovery from addiction or trauma. Maybe your child is experiencing their own difficulties and you want to help them, but you aren't sure how. You have questions and concerns: Is what I'm feeling ok? How do I best help and support myself and/or my child? How will I re-make my life? What does healing mean to me ... and who am I as I undertake that process? Your questions are valid, and exploring them could be helpful.

I believe that everyone deserves the chance to flourish in life. Life throws us curveballs, often causing us to lose sight of who we are and what we need to feel worthy and successful. My main priority with clients is to create a safe space, free from judgment and criticism. I utilize a multitude of counseling theories in my work, but always practice from a client-centered foundation, in which I work to empower my clients to take an active role in their treatment. I believe there is value in collaboration, and I want to work together to navigate through the challenges that come up.

My aim as your therapist is to create a space where healing, empowerment, strength, and growth can be experienced. To achieve this, I draw upon interventions of mindfulness, cognitive behavioral therapy, and motivational interviewing to help you meet your goals in therapy. I believe therapy is not one thing for any one person, but that ultimately it can be a place where meaning and wholeness can be found. As your therapist I will always strive to meet you where you are at and to meet your needs in a way that is collaborative and effective.

*** ACCEPTING NEW CLIENTS*** Are you feeling overwhelmed? Do you feel that you move through life not really living and just going through the motions? Reaching out for help takes courage. When you reach out, we will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've desired to have.

With all clients, my goal is to help facilitate a dialogue that will assist individuals in building confidence to engage in meaningful relationships, increase problem solving skills and overall self-worth. Working with the client to achieve these goals, I provide an empathic, holistic, and safe space where clients become empowered to work towards a better understanding of themselves, building on the strengths they already possess.

Welcome! I recognize how much effort it can take just to consider therapy, so I’m glad you’re here. If you are looking for someone who is interested in your experience of the world and invested in building a relationship to help you achieve your goals, you have come to the right place. Together, we will create sessions that are tailored to fit your needs. I will encourage your joy and humor, note your strengths, and meet you in your vulnerability. My therapeutic approach has been described as warm, authentic, and dynamic. I value the mind-body connection, fostering distress tolerance, and deepening our understanding of ourselves.

Jen is certified in Eco-Systemic Structural Family Therapy and has extensive knowledge, training, and experience in Brain Based Trauma Informed Care working with children and adolescents. She is a Licensed Marriage and Family Therapist with over 20 years’ hands-on experience with children, adolescents, and families. Jen combines a customized variety of evidence-based techniques and skills to create growth and healing in her treatment with individuals and families. Jen works closely with parents to support their unique individual child and family by helping them better understand early brain development and promote change.