Strength-Based Therapists in Tulsa, OK

Are you in need of support through a life transition? Struggling with a relationship? Dealing with feelings of low self-worth? Everyone’s story matters and I want to hear yours. My approach is interactive and collaborative. This means we will talk during our sessions to create a way to work towards and achieve your goals. I emphasize a strength-based approach to help people achieve personal growth. In our sessions together I will help you identify what is working in your life and what you are hoping to change. We will work together to make that change happen.

My goal in counseling is to create a comfortable and trusting environment to explore areas of life that are challenging, stressful or ineffective. My style is compassionate, encouraging and motivating. Through individual oriented services that utilize research-validated treatment approaches, I strive to empower clients to increase self-worth and gain new insights of possible solutions. My focus is on the client's experience and assisting each person to achieve their goals. Treatment is confidential, person-centered and strength based.

I believe in a client-centered approach and working collaboratively with my clients to help them achieve their goals. I understand that everyone's journey is unique, and I am here to support you on your timeline. Together, we will work towards your goals, using the tools and approaches that are best suited to your needs. I specialize in working with adults with a focus on couples, families, and relationships. I use a range of evidence-based therapeutic approaches, including emotion-focused therapy and strength-based therapy.

Sarah has over 20 years of extensive experience working previously at Laureate Psychiatric Clinic and Hospital. She worked in both the Mental Health and Chemical Dependency Intensive Outpatient Programs as well as providing Individual Outpatient Counseling. She has also ran a Borderline Personality Program and is one of the best counselors in the field. Sarah sees clients from 16 years old to adulthood. Her goal is to help clients live their lives more effectively and help them to find their own peace and inner-strength.

I have been working in the mental health field for more than 20 years. I am passionate about helping children and teens from hard places who have been through trauma, including those who have been adopted or in the foster care system. I also love helping their families learn more about how to help their children and be the best parent possible. My goal is to help people who have experienced trauma in the past and need help in order to succeed in the future with healthier coping mechanisms and relationships.

Feeling lonely, exhausted, disconnected, inadequate or ashamed in relationships? Stressed about finding love? Processing what went wrong in your last relationship? Relating to others is complex! I can help you discover why its’ hard to make connections, and find strategies for improvement. I am strength based, affirming and compassionate. I have been both a client in therapy and a therapist. As a client, I used therapy to explore family dynamics and understand my missteps in relationships. Let’s work together on ways to find connection and pleasure to ease the hurdles in your life.

Chad is very passionate about helping others to work through their challenges and learn tools to better manage "difficult moments". He believes that every person has worth and that hardships, trials, and the unexpected can cloud awareness and make life difficult. Chad works to help clients reconnect to their worth through breaking down false beliefs, constructing new accurate narratives and restoring trust in oneself to allow healing, change and growth.

Life does not always go according to plan. Sometimes we are faced with overwhelming challenges and you can't see a clear path out. You don't have to go through it alone. Your past does not have to define you. As you overcome your struggles, you will become stronger for the next obstacle that you will face. Whether you are struggling in your current relationships, feeling stuck in your past, or worried about your future, I will help you see and use your strengths to work on solutions and goals to move forward in your life. I have extensive experience working with depression, anxiety, bi-polar disorder, trauma, PTSD, and grief.

I believe the therapeutic relationship can be both healing and empowering for individuals. I use a cognitive behavioral, strength-based approach to alleviate the effects of trauma and assist individuals to reaching their goal. As we go through life, we must learn to navigate through traumatic events such as the impact of life-threatening illnesses, childhood abuse, and other traumatic occurrences. Often traumatic experiences change our way of life forcing us to define a “New Normal”; I will provide therapeutic support to combat issues such as anxiety, depression, frustration, and trauma.

**WAITLIST FOR NEW CLIENTS** Are you feeling overwhelmed with life or struggling with a difficult situation? Have you experienced a traumatic event that's left you feeling unsettled and disconnected? Depression, traumatic events, stress, PTSD, grief and anxiety leave lasting impressions on your mind and body, & happen to everyone. But it's how we manage them that makes the difference. Seeking therapy is a sign you desire to seek positive change your life. With calm, supportive care, Ashley Heatherman listens & guides clients towards their best selves, no matter your current struggle. Experience with 1st Responders & Veterans

Hi! My name is Lacy and I’m a licensed clinical social worker providing individual and couples counseling. My therapeutic focus is founded in a strengths-based approach, leaning into each individual’s unique qualities. I have a passion for working with first responders and have specialized training in critical incident stress management. I also enjoy working as a mentor to students and mental health clinicians and offer licensure supervision.

The people I thoroughly enjoy working with the most are those that are tired of living a less than desirable life. They may not be sure how to get to an empowered, joyful, passionate way of life yet. They can sometimes describe their journey as traumatic, and they use words like “depressed”, “fearful”, and/or “anxious”. However, there’s something tugging inside of them that there has to be a way out of that dark, overwhelming hole that they currently call life. They want more for themselves even if it only starts with a small glimmer of hope.

Sometimes in life we are struggling and need an accepting, affirming, supportive, and nonjudgmental space to explore, heal, and grow. Maybe you are experiencing a major change or loss in your life. Maybe you have trauma. Maybe you are struggling in your interpersonal relationships. Maybe you need to better understand yourself. Maybe you are struggling with thoughts and behaviors that you don't know how to change. There are so many reasons why people seek help from a therapist. Through my practice I have assisted people with many different kinds of struggles, and maybe I can assist you.

I believe therapy is about change. My mission as a therapist is to help my clients find their way to creating balance and joy in their daily life. I believe all people have the ability to build a strong, healthy, and peaceful self. I specialize in treating such issues, among others, as anxiety, depression, trauma, anger management, relationship issues, parenting, marriage counseling, pre-marriage counseling, and divorce. In addition, I have substantial experience in substance abuse treatment.

At times, life can feel like an intricate maze, filled with unexpected twists and turns that leave us feeling overwhelmed and uncertain. It's during these moments that having someone to lean on, someone who can provide a safe space for us to explore our thoughts and emotions, can make all the difference. As a therapist, I understand the weight that life's challenges can place on our shoulders. I believe in the power of empathy, compassion, and genuine connection to help navigate through these difficult times.

What I love about counseling is it's ability to lead to epiphanies that then change the way we live our lives. It replaces muddled confusion and a foggy mind with clarity; a sense of which direction to take things. I enjoy working with clients who have a deep curiosity about themselves and the world around them. I see my role as both guiding clients towards the lives they envision for themselves, as well as collaborating with them on how to achieve their goals.

I am a Licensed Clinical Social Worker who has worked in the mental health field since 2005, which has allowed me to work with a diverse population and a variety of mental health issues. I work with adolescents or adults. I love working with teenagers and want to help set them up for success as adults.

How on earth do you choose a great therapist? Seriously, I mean...look at the hundreds of wonderful therapists on this site! Picking a therapist can be intimidating, but don't let it daunt you! Studies continually show that, for therapy to be "successful," there needs to be a strong relationship between you and your therapist. That's it. Really. Skill and competency are important-yes-but a therapist's expertise won't shine through if you don't trust them.

How I work is best described by a current client: Having the opportunity to know Lynn has been one of the most rewarding experiences of my life. I say this because she has given me life lessons, the kind that I use every day. Lynn has the absolute gift to open your mind and take you places that you didn't realize you needed to go all with the security and timing that makes you reflect upon yourself for optimal personal growth.