Photo of Zuhal K. Abrar, Counselor in Syosset, NY
Zuhal K. Abrar
Counselor, LMHC, MS
Verified Verified
Syosset, NY 11791  (Online Only)
As an experienced and dedicated mental health clinician I take pride in providing a genuine and compassionate environment for my patients. I am highly committed to the success and well-being of every individual who walks in through our doors. My goal is to provide a safe space and healing for patients to work through their issues and I do so with a deep level of compassion towards each and every individual. I have experience in both clinical and non-profit based work with diagnoses varying from anxiety and depressive disorders, mood disorders, to trauma afflicted individuals with both acute and complex levels of trauma.
As an experienced and dedicated mental health clinician I take pride in providing a genuine and compassionate environment for my patients. I am highly committed to the success and well-being of every individual who walks in through our doors. My goal is to provide a safe space and healing for patients to work through their issues and I do so with a deep level of compassion towards each and every individual. I have experience in both clinical and non-profit based work with diagnoses varying from anxiety and depressive disorders, mood disorders, to trauma afflicted individuals with both acute and complex levels of trauma.
(516) 217-3861 View (516) 217-3861

More Therapists Nearby

Photo of Hiba Khan, Pre-Licensed Professional in Syosset, NY
Hiba Khan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Plainview, NY 11803
I am a Marriage and Family Therapist who understands the difficulty in making the decision to start your therapeutic journey. You're doing great by taking your first step and choosing to see a therapist! As a therapist I believe in creating a safe space where my clients feel like they can learn more about themselves and reach their personal goals. It's also okay if you don't know what those goals look like. Vulnerability is a strength and I like to work from a strength-based approach. I have experience working with families, couples, individuals and children. I am passionate about my work and look forward to learning more about you.
I am a Marriage and Family Therapist who understands the difficulty in making the decision to start your therapeutic journey. You're doing great by taking your first step and choosing to see a therapist! As a therapist I believe in creating a safe space where my clients feel like they can learn more about themselves and reach their personal goals. It's also okay if you don't know what those goals look like. Vulnerability is a strength and I like to work from a strength-based approach. I have experience working with families, couples, individuals and children. I am passionate about my work and look forward to learning more about you.
(516) 550-5147 View (516) 550-5147
Photo of Areeba Babar, Mental Health Counselor in Syosset, NY
Areeba Babar
Mental Health Counselor, LMHC, CASAC 2, NCC
Verified Verified
3 Endorsed
Dix Hills, NY 11746  (Online Only)
Have you been struggling with how you're feeling and seeing it affect your wellness, your relationships, or your life? Have you been experiencing sadness, hurt, self-doubt, or are just trying to find balance and peace? Letting someone in can be scary but given the privilege, I would love to be able to walk with you in your journey towards personal healing. Being provided with a safe, non-judgemental space to be comfortable and vulnerable, what you're able to do will be beautiful.
Have you been struggling with how you're feeling and seeing it affect your wellness, your relationships, or your life? Have you been experiencing sadness, hurt, self-doubt, or are just trying to find balance and peace? Letting someone in can be scary but given the privilege, I would love to be able to walk with you in your journey towards personal healing. Being provided with a safe, non-judgemental space to be comfortable and vulnerable, what you're able to do will be beautiful.
(631) 515-6946 View (631) 515-6946
Photo of Awaken Wellness, Inc., Counselor in Syosset, NY
Awaken Wellness, Inc.
Counselor, LMHC, NCC, CASAC
Verified Verified
1 Endorsed
Glen Head, NY 11545
***Email/Text preferred*** We believe that in every challenging moment in life lies the opportunity for change. Change can often be scary and/or difficult however necessary to achieve inner peace, counseling can help move forward the process to achieve mental health. Wellness is key and in our conversations I explore your values during counseling therapy sessions. We do explore all aspects of life that are important including physical, mental, emotional, financial, and spiritual health. Typically our initial counseling sessions conversations are casual, it is a platform to ensure that I am the right fit for you.
***Email/Text preferred*** We believe that in every challenging moment in life lies the opportunity for change. Change can often be scary and/or difficult however necessary to achieve inner peace, counseling can help move forward the process to achieve mental health. Wellness is key and in our conversations I explore your values during counseling therapy sessions. We do explore all aspects of life that are important including physical, mental, emotional, financial, and spiritual health. Typically our initial counseling sessions conversations are casual, it is a platform to ensure that I am the right fit for you.
(646) 630-7933 View (646) 630-7933
Photo of Shureba Khan, Clinical Social Work/Therapist in Syosset, NY
Shureba Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
New Hyde Park, NY 11040  (Online Only)
Wondering how to take more control and responsibility for what you can and cannot control? Want to develop a greater sense of confidence in overcoming challenges but seem stuck? You are not alone ! Healing begins with awareness, so I challenge you to take this step to find meaning so the wounds no longer seems unbearable and painful, but become part of your living narrative.
Wondering how to take more control and responsibility for what you can and cannot control? Want to develop a greater sense of confidence in overcoming challenges but seem stuck? You are not alone ! Healing begins with awareness, so I challenge you to take this step to find meaning so the wounds no longer seems unbearable and painful, but become part of your living narrative.
(516) 550-3678 View (516) 550-3678
Photo of First Step Directory, Clinical Social Work/Therapist in Syosset, NY
First Step Directory
Clinical Social Work/Therapist, MSW, LCSW-R
Verified Verified
9 Endorsed
Hicksville, NY 11801
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice
(516) 324-3167 View (516) 324-3167
Photo of Alaa M. Shareef, Pre-Licensed Professional in Syosset, NY
Alaa M. Shareef
Pre-Licensed Professional, MA, EdM
Verified Verified
1 Endorsed
Melville, NY 11747
I believe that every individual has great potential and deserves to live a fulfilling life; I also recognize that difficulties and obstacles are inevitable. My goal for therapy is to create a safe space for my clients to explore how those difficulties and obstacles may affect them — physically, mentally, emotionally, or spiritually — and to use the therapeutic space to practice bringing forward their strengths so that they can see themselves beyond their problems. When you come to me, you’re not just my client. You’re a fellow human with hopes, dreams, vulnerabilities, strengths, weaknesses and ultimately potential.
I believe that every individual has great potential and deserves to live a fulfilling life; I also recognize that difficulties and obstacles are inevitable. My goal for therapy is to create a safe space for my clients to explore how those difficulties and obstacles may affect them — physically, mentally, emotionally, or spiritually — and to use the therapeutic space to practice bringing forward their strengths so that they can see themselves beyond their problems. When you come to me, you’re not just my client. You’re a fellow human with hopes, dreams, vulnerabilities, strengths, weaknesses and ultimately potential.
(516) 788-6170 View (516) 788-6170
Photo of Naina Chhotalal, Clinical Social Work/Therapist in Syosset, NY
Naina Chhotalal
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Hicksville, NY 11801  (Online Only)
Are you unsure about the future or still living in the past? Perhaps you feel stuck when it comes to making choices about your work, school, or relationships. Everyone struggles from time to time with stress, anxiety, or doubts. I use a holistic approach to help you heal all of yourself. You already have what you need inside to create your best life. You may just need a guide to help you recognize your inner power. Accessing your strengths can help you deal with anxiety, depression, trauma, substance misuse, relationship issues, dating, life transitions, corporate stress, college life, and more.
Are you unsure about the future or still living in the past? Perhaps you feel stuck when it comes to making choices about your work, school, or relationships. Everyone struggles from time to time with stress, anxiety, or doubts. I use a holistic approach to help you heal all of yourself. You already have what you need inside to create your best life. You may just need a guide to help you recognize your inner power. Accessing your strengths can help you deal with anxiety, depression, trauma, substance misuse, relationship issues, dating, life transitions, corporate stress, college life, and more.
(929) 296-1701 View (929) 296-1701
Photo of Zakeeyah Khan, Counselor in Syosset, NY
Zakeeyah Khan
Counselor, LMHC, NCC
Verified Verified
Woodbury, NY 11797  (Online Only)
As a child of Indo-Caribbean immigrants, I am uniquely positioned to offer support to folks who exist in the in-betweens of cultures and lineages. My work is rooted in an understanding of systemic oppression; I strongly believe that it is not possible to consider healing outside the context of our external realities. Nonetheless, I believe in helping folks find strength through a connection to the endurance of their lineages, within themselves and their relations, and through their spirituality. We have so much to offer to ourselves, each other, and the world when we root in who we are with authenticity and integrity.
As a child of Indo-Caribbean immigrants, I am uniquely positioned to offer support to folks who exist in the in-betweens of cultures and lineages. My work is rooted in an understanding of systemic oppression; I strongly believe that it is not possible to consider healing outside the context of our external realities. Nonetheless, I believe in helping folks find strength through a connection to the endurance of their lineages, within themselves and their relations, and through their spirituality. We have so much to offer to ourselves, each other, and the world when we root in who we are with authenticity and integrity.
(646) 699-4857 View (646) 699-4857
Photo of Sadaf Hasnain, Licensed Master Social Worker in Syosset, NY
Sadaf Hasnain
Licensed Master Social Worker, LMSW
Verified Verified
Huntington, NY 11743
As a South Asian therapist in NYC, I understand the importance of cultural diversity and intersecting identities. Those who gravitate towards working with me tend to set high standards for themselves, and are typically from culturally and professionally diverse backgrounds. Often, we do the needful of everyday life while constantly doubting ourselves. I help people overcome internal conflicts, self-sabotage, and unhealthy relationships with others in their lives. It might be tempting to put yourself on the back burner and attend to others, but you also deserve a safe space to process and be heard without fear of judgment.
As a South Asian therapist in NYC, I understand the importance of cultural diversity and intersecting identities. Those who gravitate towards working with me tend to set high standards for themselves, and are typically from culturally and professionally diverse backgrounds. Often, we do the needful of everyday life while constantly doubting ourselves. I help people overcome internal conflicts, self-sabotage, and unhealthy relationships with others in their lives. It might be tempting to put yourself on the back burner and attend to others, but you also deserve a safe space to process and be heard without fear of judgment.
(866) 232-7328 View (866) 232-7328
Photo of WellQor New York, Psychologist in Syosset, NY
WellQor New York
Psychologist, PsyD
Verified Verified
1 Endorsed
Melville, NY 11747  (Online Only)
WellQor is a new model in online therapy marrying the best of traditional and innovative approaches. We’re a full service psychology practice accessible online with a uniquely collaborative approach to care. This means your personal therapist works with a PsyD Clinical Director to review your care plan and and adjust your treatment to ensure you’re on the fastest path to living your best life. Whether it’s anxiety, depression, burnout, major life changes, or just finding a sense of purpose, our diverse multi-specialty team of therapists is here to help.
WellQor is a new model in online therapy marrying the best of traditional and innovative approaches. We’re a full service psychology practice accessible online with a uniquely collaborative approach to care. This means your personal therapist works with a PsyD Clinical Director to review your care plan and and adjust your treatment to ensure you’re on the fastest path to living your best life. Whether it’s anxiety, depression, burnout, major life changes, or just finding a sense of purpose, our diverse multi-specialty team of therapists is here to help.
(631) 364-7888 View (631) 364-7888
Photo of Saadia Z. Yunus, Marriage & Family Therapist in Syosset, NY
Saadia Z. Yunus
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Deer Park, NY 11729
Hi! Thanks for being here. I will give it my all to help you move from struggling to thriving and beyond the doubt and fear that holds you back in life. I ensure you are comfortable and motivated to believe in your ability to solve your own problems and heal from the past so it no longer controls your present. I work with individuals, couples, families, & groups and focus on strengths, resources, and resilience. As an EMDR certified therapist, I don't waste any time in working together towards FAST results.
Hi! Thanks for being here. I will give it my all to help you move from struggling to thriving and beyond the doubt and fear that holds you back in life. I ensure you are comfortable and motivated to believe in your ability to solve your own problems and heal from the past so it no longer controls your present. I work with individuals, couples, families, & groups and focus on strengths, resources, and resilience. As an EMDR certified therapist, I don't waste any time in working together towards FAST results.
(631) 214-2783 View (631) 214-2783
Photo of Haven Mental Health Counseling, Licensed Mental Health Counselor in Syosset, NY
Haven Mental Health Counseling
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Old Westbury, NY 11568
Are you struggling with feelings of sadness or depression due to trauma or difficult life experiences? Perhaps you are dealing with overwhelming anxiety or difficulty in connecting in with your significant other? The core of treatment at Haven Counseling lies in the belief that happiness, resilience, and mental strength are within reach for every one of us. We work with clients to explore the roadblocks in reaching their goals: emotional, relational, vocational or otherwise. We offer services for children, adolescents, adults, couples, and families to overcome challenges related to mental health concerns, relationships, and trauma.
Are you struggling with feelings of sadness or depression due to trauma or difficult life experiences? Perhaps you are dealing with overwhelming anxiety or difficulty in connecting in with your significant other? The core of treatment at Haven Counseling lies in the belief that happiness, resilience, and mental strength are within reach for every one of us. We work with clients to explore the roadblocks in reaching their goals: emotional, relational, vocational or otherwise. We offer services for children, adolescents, adults, couples, and families to overcome challenges related to mental health concerns, relationships, and trauma.
(646) 859-1250 View (646) 859-1250

Online Therapists

Photo of Morteza Hemani, Pre-Licensed Professional in Syosset, NY
Morteza Hemani
Pre-Licensed Professional, MHC-LP
Verified Verified
2 Endorsed
New York, NY 10001  (Online Only)
Working with me, you will experience a warm, collaborative, tailored, safe, social justice-oriented, and strength-based environment. My focus is on working with clients that are facing anxiety, depression, relationship issues, identity struggles, career stress and transition, and existential crisis. I specialize in counseling entrepreneurs and C-Suite executives, clients in the consulting and finance industry, and folx from the queer community.
Working with me, you will experience a warm, collaborative, tailored, safe, social justice-oriented, and strength-based environment. My focus is on working with clients that are facing anxiety, depression, relationship issues, identity struggles, career stress and transition, and existential crisis. I specialize in counseling entrepreneurs and C-Suite executives, clients in the consulting and finance industry, and folx from the queer community.
(646) 553-6438 View (646) 553-6438
Photo of Lillian Osaigbovo, Clinical Social Work/Therapist in Syosset, NY
Lillian Osaigbovo
Clinical Social Work/Therapist, LMSW
Verified Verified
Bronx, NY 10456  (Online Only)
Providing clients with a safe and supportive space where they can come as their "TRUE AUTHENTIC SELF", while overcoming their barriers has always been my prime mission. Hello, I'm Lillian. Licensed Master Social Worker with a strong background with working with individuals of the mental health population. My focus is strength- based, which utilizes an eclectic approach to treatment . We all need assistance in remembering our greatness from within, along with the areas in which we could improve.
Providing clients with a safe and supportive space where they can come as their "TRUE AUTHENTIC SELF", while overcoming their barriers has always been my prime mission. Hello, I'm Lillian. Licensed Master Social Worker with a strong background with working with individuals of the mental health population. My focus is strength- based, which utilizes an eclectic approach to treatment . We all need assistance in remembering our greatness from within, along with the areas in which we could improve.
(347) 572-7943 View (347) 572-7943
Photo of Alessandra Fabris-Tantawi, Clinical Social Work/Therapist in Syosset, NY
Alessandra Fabris-Tantawi
Clinical Social Work/Therapist, LCSW, MEd, RYT-200
Verified Verified
1 Endorsed
New York, NY 10012
Waitlist for new clients
I am a strength-based, sex-positive, integrative somatic practitioner; it is my intention to support you to appreciate the wholeness of you.
I am currently available for clinical supervision for LMSWs. I have a waitlist for individuals and a few openings for couples at this time. When things can feel out of control, I can provide you with a sense of stability and hope. Don't let the brokenness of the world discourage you from seeking a curiosity to become the most authentic version of yourself. I am here to support you in your journey to unpack and discover the ways in which you can thrive and come home to yourself. Let's take this breath-by-breath, step-by-step, you are already here, you are already on your way.
I am a strength-based, sex-positive, integrative somatic practitioner; it is my intention to support you to appreciate the wholeness of you.
I am currently available for clinical supervision for LMSWs. I have a waitlist for individuals and a few openings for couples at this time. When things can feel out of control, I can provide you with a sense of stability and hope. Don't let the brokenness of the world discourage you from seeking a curiosity to become the most authentic version of yourself. I am here to support you in your journey to unpack and discover the ways in which you can thrive and come home to yourself. Let's take this breath-by-breath, step-by-step, you are already here, you are already on your way.
(551) 292-7782 View (551) 292-7782
Photo of Hina Khan, Clinical Social Work/Therapist in Syosset, NY
Hina Khan
Clinical Social Work/Therapist, LCSW
Verified Verified
Jackson Heights, NY 11372  (Online Only)
There are many reasons a person seeks out support for their mental health and I commend you for taking this brave first step! My goal, while working together, is to help you build onto your already existing insight as well as find a strength based approach to navigate your unique life stressors.
There are many reasons a person seeks out support for their mental health and I commend you for taking this brave first step! My goal, while working together, is to help you build onto your already existing insight as well as find a strength based approach to navigate your unique life stressors.
(929) 205-4513 View (929) 205-4513
Photo of LB Counseling, PLLC, Licensed Professional Counselor in Syosset, NY
LB Counseling, PLLC
Licensed Professional Counselor, LMHC, LPC
Verified Verified
New York, NY 10002  (Online Only)
My counseling style is warm, strength-based, collaborative, and interactive.
Navigating through life stressors can be challenging, and it’s normal to feel stuck, overwhelmed or lost from time to time. I’m here to help. I’m a Licensed Therapist in NY and VA with 8+ years of experience working with children, adolescents, adults, and families. I help clients with a wide range of behavioral and mental health concerns, including depression, anxiety, stress, life transitions, relationship issues, and family conflict.
My counseling style is warm, strength-based, collaborative, and interactive.
Navigating through life stressors can be challenging, and it’s normal to feel stuck, overwhelmed or lost from time to time. I’m here to help. I’m a Licensed Therapist in NY and VA with 8+ years of experience working with children, adolescents, adults, and families. I help clients with a wide range of behavioral and mental health concerns, including depression, anxiety, stress, life transitions, relationship issues, and family conflict.
(703) 457-8557 View (703) 457-8557
Photo of Anaam Hussain, Counselor in Syosset, NY
Anaam Hussain
Counselor, LMHC
Verified Verified
New York, NY 10016  (Online Only)
Anaam is a multicultural competent therapist, working from a strength-based perspective utilizing evidenced based techniques.
Life comes with plenty of transitions & challenges, often we need a safe space to sort them all out with the help of the evidenced based tools that have been proven to foster change, and a therapist who will exhibit empathy & understanding. Anaam has over 15 years of experience in the field of therapy, working with individuals of diverse backgrounds going through many different challenges, including relationship issues, self esteem difficulties, substance use disorders, depression, anxiety, trauma, PTSD, and difficult life transitions. Anaam is also deeply interested in women’s issues as well as the immigrant experience.
Anaam is a multicultural competent therapist, working from a strength-based perspective utilizing evidenced based techniques.
Life comes with plenty of transitions & challenges, often we need a safe space to sort them all out with the help of the evidenced based tools that have been proven to foster change, and a therapist who will exhibit empathy & understanding. Anaam has over 15 years of experience in the field of therapy, working with individuals of diverse backgrounds going through many different challenges, including relationship issues, self esteem difficulties, substance use disorders, depression, anxiety, trauma, PTSD, and difficult life transitions. Anaam is also deeply interested in women’s issues as well as the immigrant experience.
(646) 793-6470 View (646) 793-6470
Photo of Mucella Rose, Pre-Licensed Professional in Syosset, NY
Mucella Rose
Pre-Licensed Professional, MHC-LP
Verified Verified
New York, NY 10016
Mucella fosters a safe environment, integrating holistic, multicultural, and strength-based approaches with acceptance-based and mindfulness principles. Using therapies like person-centered, cognitive therapies such as REBT and ACT, as well as IFS and EFT, she collaborates with clients to explore issues, set goals, and build on strengths for growth, prioritizing trust, empathy, and acceptance.
Mucella fosters a safe environment, integrating holistic, multicultural, and strength-based approaches with acceptance-based and mindfulness principles. Using therapies like person-centered, cognitive therapies such as REBT and ACT, as well as IFS and EFT, she collaborates with clients to explore issues, set goals, and build on strengths for growth, prioritizing trust, empathy, and acceptance.
(929) 531-7059 View (929) 531-7059
Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.