Therapists in Rochester, NY

When working with clients, I use an eclectic approach, which means that I am schooled in many theoretical orientations and have mastered an infinite number of skills. I draw from the knowledge I possess to adapt my approach to the person or people in front of me. I believe that the most important part of the therapeutic process is the relationship between the therapist and the client/clients. Building rapport and establishing a relationship based on acceptance, empathy, honesty, safety and trust with my clients is my first priority as the therapist. One of my innate skills is being non-judgmental.

Hi there! I am a Licensed Marriage and Family Therapist and have been practicing for over 9 years with individuals, couples, parents and children. I specialize in issues around anxiety, life transitions, relationships, self-esteem, trauma, women and families. I have most experience working with young adults and couples and always work to initially create trust and comfort, so clients can gain strength in their vulnerability. I feel strongly that all individuals deserve to feel and experience their best selves, no matter what has happened in their lives. We have one life, and I want everyone to feel like they can enjoy theirs.

Do you, your college student, or teen struggle with painful feelings about your body, appearance, or eating habits? Perhaps you experience related anxiety or depression - or maybe you have spent years caring for others to the neglect of your own needs. I can help you build skills to become healthier, improve relationships, and develop resilience. I'm devoted to helping individuals heal from negative body image, harsh societal standards, and harmful patterns of behavior.

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.

You have now taken a positive step on a path toward well-being and healing. While we can't change difficult situations of the past, we can work together to better understand and resolve present day challenges. If you're looking for guidance from an experienced clinician on this path toward healing, I look forward to working with you in achieving your goals. You don’t need to face challenges in your life alone and in silence. We all need support at some point. In addition , I am also a certified life coach. Saturday and Evening Hours available for your convenience.

Anxiety, depression, trauma, or even just being in a 'funk'; at some point in life, we all feel stuck. Sometimes we know we need to do things like manage stress, eat well, get better sleep and cultivate supportive relationships, but it's hard to find the way out. To address this, we'll dive into historical responses to the world around us and their relationship to all aspects of self-care. This will help us generate practical solutions specific to your life. Let's work together to find your path to becoming un-stuck.

I welcome you as you on your journey to attain your best self. I will hold space and support you to process, gain insight and make the changes you seek. I've been a dedicated therapist for 15 years and I love working with individuals and couples with a wide variety of issues. As I work towards AASECT certification as a Sex Therapist, I offer special expertise to help you achieve your ideal sexual/relationship functioning. I invite you to consider vulnerability as we work through your issues with an Attachment-oriented lens. Let's work to improve the way you relate and give/receive love.

It takes a lot of courage and strength to ask for help. Life can be overwhelming, scary, and devastating at times. I am here to help. Together, you and I will draw on your inner strengths to find the resolution and personal growth you are looking for. I am dedicated to helping you find your way through life's many challenges and gaining some peace of mind along the way. I offer a strong emphasis on person-centered care, cognitive-behavioral techniques and dialectical-behavioral methods. I am trained in EMDR (effective treatment approach for individuals who have survived trauma).

I believe in working cooperatively with people to help them achieve balance, personal growth, and to reach their personal goals. Many people feel isolated and their anxiety or depression prevent them from being their best self. We all have the ability to learn, grow and reach our highest potential, and we cannot do it alone. Together we can identify strengths, work through challenges, and develop the skills to achieve a higher level of peace and contentment.

Therapy works when the relationship between the client and counselor is authentic and collaborative. I strive to foster a genuine dialogue with my clients where you can feel safe and heard. Through processing and challenging, I will help facilitate growth within yourself and your life. In my practice I use an integrative approach that tailors therapy to match what is best for the individual sitting across from me.

Talk therapy is one of the best ways men can improve their mental health and functioning. Many men experience pressure because of narrow expectations of masculinity, like dominance, power, achievement and stoicism. I have expertise in working with several men's issues such as anger management, relationship challenges, intimacy issues, interpersonal communication and work stress.

Find peace and balance from within. I will work with you during whatever life situations you are struggling with, including relationships, codependency, anxiety, depression, procrastination, transitions, family concerns, addictions, and trauma. Maybe you are wanting to move on from a significant loss, ready to heal from emotional pain, looking for greater satisfaction in your relationships or in need of more balance in your life. I honor your process at all times and together we will embark on the journey to wholehearted healing.

If you are here, you are taking that giant first step towards a happier and healthier you! You can expect to feel uplifted and empowered after leaving a session. I utilize skills such as attuned listening, strength recognition, and challenging to help individuals face life struggles. I view therapy as collaborative and interactive. Together, we will find the tools that work best for you!

Often in our lives we may encounter experiences which our current adaptive skills no longer serve us. Acceptance, compassion, and honesty with yourself can be challenging. Reaching out for support is often hard. It is during these times of discomfort that being met where you are, with what you have may be an opportunity to change the current course of your life.

Have you ever found yourself in a place where you feel a little lost, uncertain of the way forward? Maybe you are struggling with wounds from the past, fear about your future, or lack of energy, motivation, and/or purpose in the present? These moments can feel frustrating and disorienting, and they can also be springboards that help us move towards creating more meaningful ways of being. As a strong believer that we are both wounded and healed in relationships, I offer a safe space that is free of judgment and honors each person’s unique experience.

I believe each and every individual has the power and courage to make positive changes in their lives, even though there may be times when we struggle to recognize our strengths and our ability to overcome adversity. Although there are times when we feel stuck and without direction, I believe each and every person holds the map to a better future for themselves. Through processing, a trusting relationship, authenticity, unconditional positive regard, and the use of therapeutic modalities; I help my clients identify and work towards goals to make positive changes in their lives.

At some point in most of our lives we go through challenging times in which we may feel lost, scared, lonely, anxious, or defeated. With me as your therapist, we work together to identify your best-fitting coping skills and build inner strength. We strive to uncover the barriers within that keep you from your best self and move you toward enjoying a rewarding sense of clarity. I recognize the difficulties individuals face as we begin to reach out and begin the healing process. I am motivated to walk with you at your pace to achieve the goals and aspirations that are most important to your personal growth and exploration.

Accepting new clients through Courage to Change Coaching! As we navigate a path that helps you to “wake up” and create the necessary shifts to create new results in your own life. You are reading this because you are ready enough to start looking for answers to your frustration with repeating patterns, self-sabotage, and self-doubt. Visualize overcoming personal hurdles, taking brave steps to creating the life you are excited to wake up for every day. Change is a process and that is where my experience as a supportive, challenging & creative serves to assist you in developing self-worth, self-confidence, and self-direction.

Life should be Better than it often is. You know that your life isn't quite where you want it to be. I am committed to helping you achieve high quality answers to your deepest questions. I work with individuals, couples and families to get what you truly want. My therapy is engaging, useful and a powerful support for positive change in your life. Some Testimonials: Just a note to say that you were such a breath of fresh air when I needed it most. I have totally enjoyed talking with you, so affirming and perspective adjusting. Thanks, Meghan! -KW