Therapists in Rochester, NY
Marilyn Sydlo Guadagnino
Creative Arts Therapist, LCAT, MT-BC
Verified Verified
1 Endorsed
Rochester, NY 14607
A warm welcome to you. If you struggle with anxiety, depression or overwhelming stress, you will find my holistic approach to counseling, focusing on mind/body/spirit healing very helpful. I offer out-of-the-box tips to feel less stress and I use creative techniques such as music therapy to help you heal. I include eastern spirituality in my work with people as a tool for finding more fulfillment and meaning in life. If you have already tried the traditional methods of therapy for anxiety, trauma and depression and are looking for something deeper, this combination of therapy & spirituality may be exactly what you need. Contact me.
A warm welcome to you. If you struggle with anxiety, depression or overwhelming stress, you will find my holistic approach to counseling, focusing on mind/body/spirit healing very helpful. I offer out-of-the-box tips to feel less stress and I use creative techniques such as music therapy to help you heal. I include eastern spirituality in my work with people as a tool for finding more fulfillment and meaning in life. If you have already tried the traditional methods of therapy for anxiety, trauma and depression and are looking for something deeper, this combination of therapy & spirituality may be exactly what you need. Contact me.
Online Therapists
C. River-Aaerin Hites
Pre-Licensed Professional, MAMFT
Verified Verified
2 Endorsed
Buffalo, NY 14215 (Online Only)
Waitlist for new clients
Welcome! I am excited to be offering life and relationship coaching virtually with flexible scheduling options including evenings and weekend hours. I would love to assist you in achieving your happiest, most authentic self, and reaching your goals in life.
Welcome! I am excited to be offering life and relationship coaching virtually with flexible scheduling options including evenings and weekend hours. I would love to assist you in achieving your happiest, most authentic self, and reaching your goals in life.
Dr. A Maya Kaye
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
3 Endorsed
Syracuse, NY 13244 (Online Only)
Are you an adult navigating the challenges of school, career, and relationships? Do you feel overwhelmed, anxious, or uncertain about your future? I am a biracial and multicultural psychotherapist who specializes in working with adults, couples, and college and graduate students. I understand the unique challenges that you may be facing, and I am here to help you navigate this uncertain time. I offer a safe and compassionate space for you to explore your feelings, thoughts, and experiences. Together, we will develop strategies to help you reclaim your life and flourish.
Are you an adult navigating the challenges of school, career, and relationships? Do you feel overwhelmed, anxious, or uncertain about your future? I am a biracial and multicultural psychotherapist who specializes in working with adults, couples, and college and graduate students. I understand the unique challenges that you may be facing, and I am here to help you navigate this uncertain time. I offer a safe and compassionate space for you to explore your feelings, thoughts, and experiences. Together, we will develop strategies to help you reclaim your life and flourish.
Neiha Dhar
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Manlius, NY 13104 (Online Only)
Sometimes we feel invisible to ourselves and within our social networks. We don't often get the opportunity to slow down and reflect on what we want for ourselves rather than what society or our families have taught us to prioritize. I help people feel seen and heard and to develop a sense of their presence and impact in the world and within their most important relationships.
Sometimes we feel invisible to ourselves and within our social networks. We don't often get the opportunity to slow down and reflect on what we want for ourselves rather than what society or our families have taught us to prioritize. I help people feel seen and heard and to develop a sense of their presence and impact in the world and within their most important relationships.
See more therapy options for Rochester
Nearby Strength-Based Therapists Searches for Rochester
- Brighton
- East Rochester
- Fairport
- Gates
- Greece
- Henrietta
- Irondequoit
- Penfield
- Pittsford
- Spencerport
- Webster
- West Henrietta
Strength-Based Therapists
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.