Photo of Danielle Luz Matias, Counselor in Rochester, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
Rochester, NY 14624
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in a mental health for over a decade and it's my greatest passion in life.
(646) 204-2295 View (646) 204-2295

Online Therapists

Photo of Gail Holler-Kennedy, Counselor in Rochester, NY
Gail Holler-Kennedy
Counselor, MS, LMHC
Verified Verified
Tonawanda, NY 14150  (Online Only)
I have been working in the field of mental health for over 20 years. My experience includes working in the group home setting, private school settings, crisis outreach, outpatient mental health and inpatient psychiatric. I have additionally provided assessments for the Erie County Court System and completed risks assessment in the hospital emergency room to assist in determining the need for acute psychiatric hospitalization. In addition to knowledge and experience, I value the therapeutic relationship and utilize a strength based approach. I will help you reach your goal, if you ready to make change, I am ready to help.
I have been working in the field of mental health for over 20 years. My experience includes working in the group home setting, private school settings, crisis outreach, outpatient mental health and inpatient psychiatric. I have additionally provided assessments for the Erie County Court System and completed risks assessment in the hospital emergency room to assist in determining the need for acute psychiatric hospitalization. In addition to knowledge and experience, I value the therapeutic relationship and utilize a strength based approach. I will help you reach your goal, if you ready to make change, I am ready to help.
(716) 219-0516 View (716) 219-0516
Photo of Melissa Baker, Mental Health Counselor, PLLC in Rochester, NY
Melissa Baker, Mental Health Counselor, PLLC
LMHC
Verified Verified
2 Endorsed
Oswego, NY 13126
Counseling is a journey to improve your overall health and well being. I look forward to helping you along this journey as we work together. Counseling addresses the challenges that you may be facing in your daily life. I want to support you and empower you to be your best self.
Counseling is a journey to improve your overall health and well being. I look forward to helping you along this journey as we work together. Counseling addresses the challenges that you may be facing in your daily life. I want to support you and empower you to be your best self.
(315) 860-1378 View (315) 860-1378
Photo of Jaime Lamanna, Counselor in Rochester, NY
Jaime Lamanna
Counselor, MS, Ed, LMHC
Verified Verified
2 Endorsed
Seneca Falls, NY 13148
*Now accepting clients for video/phone sessions*. Do you want to take your life back and live the life you were meant to live? I believe that each individual has within them the power to change and achieve their full potential within the context of a nurturing, therapeutic relationship. Establishing a trusting relationship with unconditional positive regard as the foundation allows optimum change and growth to occur. I provide counseling to children, teenagers and adults in a warm, authentic way. In addition, I am available to see couples and have extensive experience providing marriage counseling.
*Now accepting clients for video/phone sessions*. Do you want to take your life back and live the life you were meant to live? I believe that each individual has within them the power to change and achieve their full potential within the context of a nurturing, therapeutic relationship. Establishing a trusting relationship with unconditional positive regard as the foundation allows optimum change and growth to occur. I provide counseling to children, teenagers and adults in a warm, authentic way. In addition, I am available to see couples and have extensive experience providing marriage counseling.
(315) 670-0121 View (315) 670-0121
Photo of Danielle Matias, Counselor in Rochester, NY
Danielle Matias
Counselor, LMHC
Verified Verified
Buffalo, NY 14222
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Strength-Based Therapists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.