Therapists in Rochester, NY

My theoretical orientation and practice combine current and research-based models that include Psychodynamic, Existential/ Humanistic, Family Systems, Behavioral, and Cognitive Behavioral foundations for case conceptualization, patient development, and the betterment of each person in their relation to others. My approach emphasizes a strength-based perspective that takes into consideration the biological, psychological, social, and spiritual factors that influence each patient and their relationships, as well as how the larger community or society impacts the presenting concern and situation.

Making the decision to begin therapy can be difficult, and finding a therapist that's right for you is an important step. My therapy style involves, first and foremost, working to help you feel safe and supported as you go through the therapy process. We will work together to identify, understand and then address the issues that are causing you trouble in your life. I specialize in a number of patient concerns including anxiety, depression, coping with chronic illness and other medical concerns, coping with major life transitions, relationship issues, grief/loss, women's issues and stress management.

Hello and welcome! I am a Licensed Mental Health Counselor who believes in a person-centered approach to therapy. I see therapy as a process of self-exploration, and my role is to help my clients gain insight into themselves and their ways of being in the world. Using a strength-based approach, clients will feel empowered to make the changes they want to make in their lives. As of June 27, 2023, I am out on maternity leave. I will be returning in November.

At Arise & Shine Counseling, I firmly believe that not everything that is faced can be changed, but nothing can be changed until it is faced. It is my hope that our partnership will reinforce the understanding that asking for help is a symbol of strength. I will partner with you and guide you through the barriers of depression, anxiety, trauma, codependency, and relationship challenges.

My name is Katherine. I have a M.S. in Creative Arts Therapy from Nazareth College. I'm currently working under a Limited Permit in Creative Arts Therapy. As a therapist, I embrace even the smallest amount of growth, and value an integrated, strength-based, person-centered approach with all of my clients. I focus on what they can do and help them to develop ways to use those strengths to overcome or compensate for their challenges. I help guide my clients to discover their potential. I believe art allows people to express themselves in ways that words cannot. I want all individuals to be able to experience the healing power of art.

Making the choice to begin therapy can be a difficult one. I consider it a privilege to share in that journey with you. I firmly believe that an individual's process is unique to that person and that healing is possible when you are ready for change. My clients guide the process, while allowing me to be a collaborator. My style is to be direct and honest, while being supportive. I strive to tailor treatment to your individual needs, using an holistic and strength-based approach to treatment.

Life can be complex, messy, and difficult to function in. Working with both individuals and couples/families, there is no limit to what kind of issues or goals you can have for therapy. Anxiety, eating disorders, work/school stress, depression, transitional stress, and family trauma don't even begin to scratch the surface of what you can bring to the session when you meet with me.

You may be feeling worried, anxious or stressed, and are avoiding things because of your anxiety. Or maybe you're having panic attacks, or struggling with healing from a trauma. We want you to know you CAN feel better, and we can help. Maybe you've been in therapy and are tired of talking about the past. At Quiet Mind Therapy Services (QMTS), we are solution focused, and want to help you solve the current problem and move on. You will be supported in a non judgmental and compassionate way, working together to make positive changes in your life.

"When I talk with Felicia, I leave feeling good about myself and others". Change occurs when people feel supported and comfortable enough to become aware, recognize their strengths and learn effective ways to deal with life's challenges. Now that you have made the first step let's work together to learn new life affirming skills, dispel negative beliefs, resolve painful issues and deepen your spiritual connection

Dealing with trauma, depression, and anxiety can be incredibly challenging. The consequences of trauma often include struggling with long-term depression & anxiety. Moreover, one can just feel overwhelmed from everyday societal pressures like interpersonal issues, financial stress and the climate crisis. Everyone deserves a safe space to explore their thoughts and feelings without judgment and I am here to help you do that.

A warm welcome to you. If you struggle with anxiety, depression or overwhelming stress, you will find my holistic approach to counseling, focusing on mind/body/spirit healing very helpful. I offer out-of-the-box tips to feel less stress and I use creative techniques such as music therapy to help you heal. I include eastern spirituality in my work with people as a tool for finding more fulfillment and meaning in life. If you have already tried the traditional methods of therapy for anxiety, trauma and depression and are looking for something deeper, this combination of therapy & spirituality may be exactly what you need. Contact me.

When working with clients, I use an eclectic approach, which means that I am schooled in many theoretical orientations and have mastered an infinite number of skills. I draw from the knowledge I possess to adapt my approach to the person or people in front of me. I believe that the most important part of the therapeutic process is the relationship between the therapist and the client/clients. Building rapport and establishing a relationship based on acceptance, empathy, honesty, safety and trust with my clients is my first priority as the therapist. One of my innate skills is being non-judgmental.

In helping children, teens, and their families, I employ a combination of compassion, creativity, understanding, and humor with clinically proven treatment methods. During my 15+ years of experience I have found that a good collaborative therapeutic relationship combined with skill-based strategies and techniques results in positive and lasting changes. I typically begin treatment with a thorough assessment and treatment plan. Treatment incorporates both parent and child interventions. I routinely communicate with pediatricians, teachers and school personnel to assist in resolving the issues of children and teens, with parental permission.

Are you finding a variety of life stressors is making happiness and hope difficult? Do you have a teen who is self harming or struggling with depression? I have a passion and extensive experience working with youth, adults, and families in a variety of settings and can provide specialized, client-centered and strength focused therapeutic treatments that work. Recognizing that this can impact the family unit, I offer family support when working with youth clients. I also find supporting women who are going through challenging situations such as life changes, health concerns, and career transitions to be a passion of mine.

Right now, you're looking at this because something in your life isn't working. You're anxious, sad, withdrawn, frustrated...not the person you want to be. Chances are, this isn't the first therapist's profile you've read and you're overwhelmed with choices. Part of you may even feel like giving up, but you know you can't. People in your life need you; most importantly, YOU need you, and you need to start feeling better now. You're not alone in your struggle, you don't have to be alone in your progress, and there is hope for change.

People! Am I right? People are complex and confusing—and not just other people. The most confusing people we know can be ourselves. Together we can explore how your past experiences have shaped who you are today. You will gain self-understanding, self-compassion, and begin to feel happier and more fulfilled. I can help you navigate unwanted emotions and get you ready to cope with any difficult life circumstances that arise in the future. My past clients have described me as “non-judgmental, kind, and someone who calls them on their bullshit.” If this sounds like what you are looking for, please email me!

When things are difficult, it can isolate us, drain our emotional reserves, and limit our ability to look at things in new ways. I work to help clients appreciate the depth of their experience, and support them toward personal strength and healthier relationships. My style is open, collaborative, direct, and supportive. I am a licensed clinical psychologist with over 20 years in private practice. I also served as adjunct faculty at the University of Rochester's Counseling Center for many years.

Are you constantly feeling worried or on edge, even when there's no clear reason to be? Maybe you find it hard to relax or have trouble sleeping because your mind is always racing with thoughts. Have you experienced something in your past that continues to haunt you? Even if the event happened a long time ago, it can still have a powerful impact on your life today. This can create difficulties in your relationships with friends and family. Managing all of life’s demands, change and life transitions can be overwhelming. Our sessions together will help you find balance, peace and calm.

I bring extensive experience working with diverse populations, including the LGBTQ+ community, individuals navigating family dysfunction, attachment wounds, relationship challenges, codependency issues, as well as those struggling with depression and anxiety. Overall, my approach is centered around fostering self-awareness, promoting personal growth, and empowering you to create meaningful and satisfying connections with yourself and others.