Therapists in Oyster Bay, NY

The goal in therapy is to become the best version of yourself. My clinical specialties include working with adult and older adult clients with anxiety, depression, intergenerational trauma, grief and loss, anger and stress management, relationship stress, and support for caregivers of loved ones with dementia. Our mind and body have a fascinating connection, and we would explore methods of healing from a number of techniques that pull from Western and Eastern medicine. Additionally, I am passionate about exploring and treating unique stressors associated with late-life to promote positive aging in our community.

I believe that every individual has great potential and deserves to live a fulfilling life; I also recognize that difficulties and obstacles are inevitable. My goal for therapy is to create a safe space for my clients to explore how those difficulties and obstacles may affect them — physically, mentally, emotionally, or spiritually — and to use the therapeutic space to practice bringing forward their strengths so that they can see themselves beyond their problems. When you come to me, you’re not just my client. You’re a fellow human with hopes, dreams, vulnerabilities, strengths, weaknesses and ultimately potential.

"We make a living by what we get, but we make a life by what we give." ~Winston Churchill

Even on the best days, life can be pretty overwhelming. Finding the right therapist for yourself can be key to helping you get where you want to be in life. My name is Sara Braverman, LCSW and I want to help you unpack what is going on in your life. Everyone needs a person to confide in without judgement, with compassion and understanding. A living journal no one will ever read. Everybody needs a 'nobody'. A person who you can 'dump' all your troubles on and walk away feeling lighter. Tell me your struggles and let's work through them together in the hopes that you will be able to walk away feeling stronger.

"You're braver than you believe, and stronger than you seem, and smarter than you think." (A.A. Milne). Helping a client become or feel more empowered is a key approach I take in my practice. I focus on helping my clients reflect on personal issues in order to better understand them and make the positive changes they desire to make.

Are you dealing with anxiety, depression, relationship problems, or other challenges, such as social phobia, grief, or occupational or educational problems? Do you feel stuck in some way, unable to move forward with your life? Most people do at some point. I will join you in helping to understand these problems and in developing solutions. I am patient, focused, and genuine. I believe you can resolve issues once you confront them in a warm, supportive environment with compassionate and therapeutic feedback. I am nonjudgmental and objective, with a positive and encouraging style. I’m happy to accommodate you in person or remotely.

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it is my greatest passion in life.

Life's greatest challenges usually come during times of transition and change. It's when we are forced to accept and adapt a new way of thinking and/or living that we find ourselves unraveling and losing all sense of control of what we once knew...or thought we knew. I have spent the greater part of my career working with individuals who live with various neurological conditions such as Parkinson's, Multiple Sclerosis, Dementia, Neuropathy and many others. I have helped not only the person living with the disease, but their care giver/s as well. I work with adults and seniors predominately.

Life is not without its challenges, setbacks and transitions, and you do not have to go through it alone. Working together we can explore problems in a collaborative and supportive way. I strive to create a non-judgmental, safe environment for self-exploration and personal growth. Anxious thoughts, overthinking, feeling on edge or not yourself are all topics we can explore together.

I am skilled at helping adults with depression, anxiety, grief, trauma, life transitions, improving coping tools, and increasing self-esteem. I use creative approaches in a supportive environment to provide the best care I can for each individual person. Interventions range from traditional talk therapy to mindfulness techniques to engaging one's creativity through art or writing. I also specialize in psychotherapy for older adults and caregivers for medical and mental health issues including dementia.

You feel stuck and not sure how to move forward? Perhaps you're feeling lost and confused, or a sense of unease about where you're at in life, but can't put a finger on why. It’s hard to connect with your partner, family & coworkers. You’re beginning to feel unhappy in your relationships & becoming more frustrated. Your support system feels like it's crashing and you're “all alone". It is exhausting pretending like you have it all figured out. Every person's story is unique and has the ability to rewrite their narrative. On the outside you look relatively put together, but on the inside it’s a different story. Let's figure it out!

I am a Licensed Mental Health Counselor looking to empower people to thrive as they face challenges and transitions in life. I take a supportive, empathic, and strengths-based approach and will partner with you as you work towards accomplishing your goals. As your counselor I am invested in your success and will provide you with the unwavering support and non-judgmental safe space you need to be comfortable in the therapeutic process. My therapeutic approach is informed by both my professional and personal experience.

"No one can go back and start a new beginning, but one can start today and make a new ending." Let me help you navigate through life's obstacles. Together we will break down issues into smaller, more manageable pieces, allowing you to feel increased confidence and fulfillment.

Welcome, I am a Licensed Clinical Social Worker with over 25 years of experience in the state of New York. I empower clients to overcome personal obstacles in an effort to improve their lives because improving quality of life can ultimately change the enjoyment of life. I have worked with hundreds of individuals, couples, and families in areas such as anxiety, depression, grief, trauma & PTSD, and relationship issues, amongst others.

I believe that you are the expert on your own life. Past and current stressors can sometimes feel overwhelming and may take us off our intended path. It is a strength to ask for help. As a Clinical Psychologist, it is my role to create a safe space so we can work collaboratively to empower you to heal, reclaim your joy, build a brighter future, and Reach Your Potential. I see my role as guiding the process as a conduit for transformation and positive change, while your commitment to practice empowers you to realize your full potential.

Perhaps you are feeling overwhelmed. Maybe you are experiencing a challenging and complicated relationship, or feeling stagnant in your career, or dealing with a crisis such as a job loss or a painful loss of a loved one or longing for a 'perfect relationship". Perhaps you are dealing with the stress and never ending anxiety of being a caregiver to an elderly parent, or a child with special needs. Whatever your challenges are, they may have prevented you from having a "peace of mind". Together, we will uncover and address the barriers that have stopped you from reaching peacefulness and fulfilment.

Grieving? Experiencing the ebb & flow of intense grief emotions? As a licensed clinical social worker & certified death, dying & grief counselor, I accompany you on your grief journey offering a compassionate, supportive, non-judgmental safe space to share your full-range of grief emotions, memories, fears & desires. You are not alone! Together, we discover how you can best adapt, integrate & "make space" for grief in your life. HOPE guides our work. Blending your strength & resilience with evidence-based grief interventions, you move towards "meaning making" of your grief to peace & joy. Ready to share? Ready to heal? Let's talk.

I am a Licensed Psychotherapist with 14 years of experience, specializing in adults and geriatrics. I will be an empathetic listener to relieve mental stress of everyday life. I understand the struggle in finding a therapist who you can trust, again while taking a new chance in transforming your well being. I am a believer in seeing what you cannot see yet and will help you to see it soon enough!