Strength-Based Therapists in New York, NY

Life can be complex, messy, and difficult to function in. Working with both individuals and couples/families, there is no limit to what kind of issues or goals you can have for therapy. Anxiety, eating disorders, work/school stress, depression, transitional stress, and family trauma don't even begin to scratch the surface of what you can bring to the session when you meet with me.

I am a licensed clinical social worker who works with adults of all ages in individual psychotherapy. I often work with patients navigating adapting to change, breaking ineffective habits, family dynamics, anxiety, trauma, grief and loss, and relationship difficulties. My approach is psychoanalytic, cognitive and behavioral for a truly integrative approach. I will help you to understand your past and recognize current patterns and behaviors that may no longer serve you. In addition, I have a solidly strength-based perspective to help empower you to utilize the strengths you already have.

I am a warm, energetic, attuned therapist who is passionate about working with individuals, couples and families. My approach is strength-based, collaborative and tailored to the needs of each client or family. Therapy is a place to make meaningful changes in our lives, reframe our narratives and better understand ourselves in the context of a safe space. My aim is to help you strengthen your relationships through better understanding the patterns that frustrate you and help you develop new ways of relating, creating more connection.

You want to appear like you have it all together, but deep down you're struggling to feel confident in who you are and cope with life's challenges. Maybe you're tired of the constant anxiety, the critical inner voice, or feeling lost when it comes to your sense of purpose. At this point, it may be hard to even imagine a life where you feel balanced and at peace with yourself. But one thing is certain: you're ready for change. You're ready to speak to yourself with kindness. You're ready to establish self-care rituals that help you thrive.

Yifan strives to create a safe, judgment-free space for clients to express their challenges. Yifan’s approach is strength-based, emotion-focused, and influenced by cognitive behavioral therapy. Yifan tailors his method to each client so they can explore their challenges, achieve their goals, and more while Yifan accompanies them on their therapeutic journey.

I specialize in helping people who are having trouble coping with the ups and downs of their emotions. Anyone with anxiety, body image issues, grief and loss, trauma, or emotional regulation issues is a match for my practice. As an experienced Dialectic Behavioral Therapy (DBT) therapist, I can help you navigate intense emotions and develop coping skills. Most importantly, instead of challenging your thoughts and feelings, I’ll help you to recognize the beauty of your authenticity and regain your optimism about the future.

I am committed to a collaborative approach and to fostering healthy relationships for my clients—both with themselves and others. I believe in utilizing an authentic and non-judgmental therapeutic style for clients to feel empowered to work through concerns to be able to achieve their goals. I specialize in treating anxiety, depression, and stress relating to life transitions— particularly with young professionals navigating recent adjustments. I also specialize in relational work and attachment.

Hello, Welcome and Thank You for visiting my page– If you have struggles related to Depression , Anxiety , Anger , Low self-esteem or if you are going through a Divorce or in a cycle of unhealthy turbulent dysfunctional friendships, partnerships, or maybe your struggling with maintaining balance in your life, Well' you’re in the right place. As a licensed psychotherapist it would be my privilege and pleasure to assist you in the process of getting you to a healthier happier YOU.

Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.

Are you struggling in your relationships? Looking for support in navigating divorce, separation and/or coparenting? Having a difficult time with life transitions and anxiety around the unknown? I support individuals, couples, and families navigate parenting conflicts, relationship issues, and life transitions as well as folks struggling with anxiety. No matter the nature of your struggles, I am committed to helping you find balance and meaning in your life.

I am a licensed clinical social worker who believes in the power of understanding ones own story. I do not believe that you are “broken,” or that you need “fixing.” I use a combination of mindfulness, strength-based, and compassion-focused approaches to empower my clients to re-claim parts of their story and achieve self-acceptance. I strive to help clients interpret past experiences and to unburden emotional pain, which can improve your relationships, help you achieve your goals, and improve your overall quality of life.

Reaching out to a therapist for the first time can be a scary experience. I provide a warm, non-judgmental and comfortable space for us to work together toward the achievement of your personal goals. Sessions are interactive and sometimes even humorous. If you are seeking support to manage stress, improve relationships, and enhance the overall quality of your life, I look forward to the opportunity to work together.

I am a Licensed Clinical Social Worker with my “R” Privilege. I graduated from Binghamton University’s Master of Social Work Program in 2006 and have been providing Clinical Social Work services to children, adolescents, and adults since 2007. I firmly believe in the power of the therapeutic relationship and feel that building a strong, trusting relationship is the foundation for successful treatment. I will provide a warm, genuine, and understanding environment with a focus on listening to your needs and to what you would like to gain from therapy.

Emily’s approach to therapy is integrative by nature and tailored to the unique needs of each client. With a client-centered focus at the core of her practice, she draws from strength-based, mindfulness, and cognitive behavioral approaches to guide clients in finding their most authentic selves. Within a judgement free and affirmative therapeutic space, Emily seeks to empower clients to define their own therapy journey.

As a therapist at Avita PsyCare group practice, I offer a collaborative and non-judgmental environment where clients feel supported and encouraged to achieve their goals and experience emotional growth. I am a Licensed Social Worker (LMSW) in the State of New York. I earned a Master’s degree in social work from New York University and a Bachelor’s degree in psychology from the University of Maryland. As an active member of the Avita PsyCare practice, I bring much needed clinical experience and strength-based contemporary therapeutic skills to my work with both adolescents and adults.

Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.

I have over 20 years of experience helping clients navigate difficult times, get clarity, build confidence, and move their lives forward. I am down-to-earth and have a direct, compassionate, and collaborative style. I have much experience with diverse populations and understand the importance of considering gender, sexuality, lifestyle, culture, and spirituality. I work with "the whole person", not just the part that is struggling. My style is eclectic and integrated, including cognitive behavioral therapy and insight-oriented, and utilizing what is best for you and your concerns. My approach is strength-based, active, and supportive. My clients report feeling respected, valued, and comfortable.

I’m Courtlyn Shimada, a therapist with a passion for understanding you and how you thrive. Therapy can be joyful and healing, as well as challenging. Through the highs, lows, and plateaus, I am committed to creating a warm and empowering space where together we can explore any obstacles that life may present. I offer a holistic approach, considering not only your individual dynamics but also the impact of the broader environment and societal systems. Together, we may navigate through feelings of depression, anxiety, or grief, and struggles with chronic illness or significant life changes.

Therapy is a two way street. Not only do you have to put in the effort and work, but you also have to find a therapist who will do the same with you. You need to click with your therapist and find someone who will help you grow. I believe in creating safe spaces for you to be yourself and to be vulnerable.