Marriage & Family Therapist, LMFT
Verified by Psychology Today
Grand Central
New York, New York 10168
"Making a change today can have a huge impact on your life. If you are looking to improve your relationships, and feel more relaxed and calm. Therapy will teach you coping skills to manage your stress and improve your relationships. I understand and care about how important this is in your life and will work with you as a team towards your personal goals."
Strength-Based
(917) 997-1238
Verified
Grand Central
New York, New York 10168
View
Strength-Based
"Making a change today can have a huge impact on your life. If you are looking to improve your relationships, and feel more relaxed and calm. Therapy will teach you coping skills to manage your stress and improve your relationships. I understand and care about how important this is in your life and will work with you as a team towards your personal goals."
Danielle Magen, Park Avenue Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Grand Central
New York, New York 10017
"The process of healing is more manageable when we are both heard and validated. It is my belief and passion that therapy can promote acceptance and change when all parties are committed to the healing process. My goal is to listen and provide a place where you feel safe and understood as we explore your own unique experience of personal strengths and struggles. Working collaboratively using a strength-based approach to empower you, and to enable you to take ownership of your life. We will work together to help clarify your goals and how to make the desired changes possible."
Strength-Based
(516) 701-3295
Verified
Grand Central
New York, New York 10017
View
Strength-Based
"The process of healing is more manageable when we are both heard and validated. It is my belief and passion that therapy can promote acceptance and change when all parties are committed to the healing process. My goal is to listen and provide a place where you feel safe and understood as we explore your own unique experience of personal strengths and struggles. Working collaboratively using a strength-based approach to empower you, and to enable you to take ownership of your life. We will work together to help clarify your goals and how to make the desired changes possible."
Alivia Hall, Park Avenue Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Grand Central
New York, New York 10011
"Through experience, I have found that therapy is most effective when grounded in understanding, compassion and collaboration. I strive to create a safe and non-judgmental space where we can explore and uncover some of the roadblocks that moved you to seek therapy and to process and heal from past and present struggles. I am passionate about helping you better understand your internal experience, process your thoughts and identify unhelpful patterns and behaviors that might be hindering personal growth and overall happiness. It is my goal to make sure that you feel fully seen, heard and understood in our work together."
Strength-Based
(516) 701-3186
Verified
Grand Central
New York, New York 10011
View
Strength-Based
"Through experience, I have found that therapy is most effective when grounded in understanding, compassion and collaboration. I strive to create a safe and non-judgmental space where we can explore and uncover some of the roadblocks that moved you to seek therapy and to process and heal from past and present struggles. I am passionate about helping you better understand your internal experience, process your thoughts and identify unhelpful patterns and behaviors that might be hindering personal growth and overall happiness. It is my goal to make sure that you feel fully seen, heard and understood in our work together."
Jumana Grassi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, CASAC
Verified by Psychology Today
Grand Central
New York, New York 10016
"My approach to therapy and coaching is grounded in the belief that people have the knowledge and strength within themselves to solve their problems and to make effective changes in their lives. My primary goal in the therapeutic partnership is to guide the client in identifying and following their inner wisdom, thereby developing a stronger sense of self throughout the process. I work best with clients who are motivated to do the work and who are experiencing symptoms related to substance use, anxiety, depression, attachment-related issues, relationship issues, life transitions, and low self esteem."
Strength-Based
(347) 751-6970
Verified
Grand Central
New York, New York 10016
View
Strength-Based
"My approach to therapy and coaching is grounded in the belief that people have the knowledge and strength within themselves to solve their problems and to make effective changes in their lives. My primary goal in the therapeutic partnership is to guide the client in identifying and following their inner wisdom, thereby developing a stronger sense of self throughout the process. I work best with clients who are motivated to do the work and who are experiencing symptoms related to substance use, anxiety, depression, attachment-related issues, relationship issues, life transitions, and low self esteem."
Andrea Stachniewicz, Counselor
Counselor, MA, EdM, LMHC
Verified by Psychology Today
Grand Central
New York, New York 10016
"I understand the decision to pursue therapy is not always an easy one. I recognize it can be intimidating to share your personal details with a relative stranger. As a therapist, I place an emphasis on cultivating a safe and supportive environment, where you can share your thoughts and feelings without judgement. It is my belief that all of my patients are capable of self- efficacy and living their best lives. Therapy is a place where we can further explore and gain insight into your thoughts and feelings. "
Strength-Based
(516) 494-4022
Verified
Grand Central
New York, New York 10016
View
Strength-Based
"I understand the decision to pursue therapy is not always an easy one. I recognize it can be intimidating to share your personal details with a relative stranger. As a therapist, I place an emphasis on cultivating a safe and supportive environment, where you can share your thoughts and feelings without judgement. It is my belief that all of my patients are capable of self- efficacy and living their best lives. Therapy is a place where we can further explore and gain insight into your thoughts and feelings. "
Sejginha Williams-Abaku, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Grand Central
New York, New York 10016
"Are you struggling with communication, resolving conflict, trust or resentment in your marriage? Are you a couple seeking to reignite passion and intimacy? Are you seeking a way to help your family heal after difficult times? Do you need support in ending an unhealthy relationship? I am a relational therapist who specializes in helping people who are experiencing difficulties in interpersonal relationships. I also specialize in helping people heal emotional scars due to unhealthy past or current relationships. Let's work together to return peace, happiness and contentment to your life."
Strength-Based
(914) 984-4598
Verified
Grand Central
New York, New York 10016
View
Strength-Based
"Are you struggling with communication, resolving conflict, trust or resentment in your marriage? Are you a couple seeking to reignite passion and intimacy? Are you seeking a way to help your family heal after difficult times? Do you need support in ending an unhealthy relationship? I am a relational therapist who specializes in helping people who are experiencing difficulties in interpersonal relationships. I also specialize in helping people heal emotional scars due to unhealthy past or current relationships. Let's work together to return peace, happiness and contentment to your life."
Tamara Thompson, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Grand Central
New York, New York 10016
"Would you like to deepen your self-awareness, re-envision your purpose, achieve new insight, and acquire the life you desire? Your journey has already begun. I invite you to immerse yourself into a therapeutic alliance which is focused on and created by you. I provide a safe, nurturing space, where you can be free to express your concerns, fears and desires. I support clients around staying present and experiencing more fulfillment in their relationships with family, partners, friends, and especially themselves. Your strength resides within your unique story and will guide our work together towards achieving your goals. "
Strength-Based
(914) 873-1645
Verified
Grand Central
New York, New York 10016
View
Strength-Based
"Would you like to deepen your self-awareness, re-envision your purpose, achieve new insight, and acquire the life you desire? Your journey has already begun. I invite you to immerse yourself into a therapeutic alliance which is focused on and created by you. I provide a safe, nurturing space, where you can be free to express your concerns, fears and desires. I support clients around staying present and experiencing more fulfillment in their relationships with family, partners, friends, and especially themselves. Your strength resides within your unique story and will guide our work together towards achieving your goals. "
Andreau Charles - Peaceful Way Psychology, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Grand Central
New York, New York 10017
"My therapeutic approach is non-judgmental, supportive, and motivational. I create a safe space for you to delve into difficult issues and learn new coping skills. I work with adults and couples dealing with issues of anxiety, low self-esteem, depression, trauma, stress management, relationship conflict, work-related stress, and men's issues. Together, we will work toward helping you reduce stress, build positive coping skills, and develop emotional resilience."
Strength-Based
(212) 335-0511
Verified
Grand Central
New York, New York 10017
View
Strength-Based
"My therapeutic approach is non-judgmental, supportive, and motivational. I create a safe space for you to delve into difficult issues and learn new coping skills. I work with adults and couples dealing with issues of anxiety, low self-esteem, depression, trauma, stress management, relationship conflict, work-related stress, and men's issues. Together, we will work toward helping you reduce stress, build positive coping skills, and develop emotional resilience."
Jasmine Lu, Park Avenue Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW, MSSW
Verified by Psychology Today
Grand Central
New York, New York 10017
"You deserve to be happy. Allow me to help you during your hardest times. I will provide a safe and non-judgmental space where you can talk openly about what is on your mind. I will go at your pace; working with you in utilizing your unique strengths to build the tools that are necessary to achieve happiness and peace. Together, we will find an approach that works for you and fits your individual needs. I want to give you the support that you deserve by helping you become the person you long to be. "
Strength-Based
(212) 433-2384
Verified
Grand Central
New York, New York 10017
View
Strength-Based
"You deserve to be happy. Allow me to help you during your hardest times. I will provide a safe and non-judgmental space where you can talk openly about what is on your mind. I will go at your pace; working with you in utilizing your unique strengths to build the tools that are necessary to achieve happiness and peace. Together, we will find an approach that works for you and fits your individual needs. I want to give you the support that you deserve by helping you become the person you long to be. "
Lynda Martin, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
Grand Central
New York, New York 10017
"We all struggle to find our ways from time to time. You might be stuck with your partner, unable to find ways to communicate or connect to the person you love. You're left feeling lost, alone and unsure where to turn. There might be relationships in your past that pull at you and keep you from living the life you want to lead. Being in this place can feel like quicksand and make it impossible to move out of. Although you may want to reach out, you still might not be sure if therapy is right for you, that's okay. We can work together to figure out how to get you out of that quicksand and feeling like you are back on solid ground. "
Strength-Based
(646) 791-2727
Verified
Grand Central
New York, New York 10017
View
Strength-Based
"We all struggle to find our ways from time to time. You might be stuck with your partner, unable to find ways to communicate or connect to the person you love. You're left feeling lost, alone and unsure where to turn. There might be relationships in your past that pull at you and keep you from living the life you want to lead. Being in this place can feel like quicksand and make it impossible to move out of. Although you may want to reach out, you still might not be sure if therapy is right for you, that's okay. We can work together to figure out how to get you out of that quicksand and feeling like you are back on solid ground. "
Claudia Sigala, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Grand Central
New York, New York 10016
"In life we can experience chaos and turmoil that can make us feel lost. In psychotherapy I work with clients to manage the stress that may make them feel off-balanced and work towards creating a life in which they feel satisfied and fulfilled. My approach is client-focused and relational. I have successfully helped clients to identify the life they would like to live and change their patterns to accomplish the goals they strive for. My clients improve their ability to manage emotions, heal from past traumas, increase their self-awareness, and self-love!"
Strength-Based
(347) 429-8798
Verified
Grand Central
New York, New York 10016
View
Strength-Based
"In life we can experience chaos and turmoil that can make us feel lost. In psychotherapy I work with clients to manage the stress that may make them feel off-balanced and work towards creating a life in which they feel satisfied and fulfilled. My approach is client-focused and relational. I have successfully helped clients to identify the life they would like to live and change their patterns to accomplish the goals they strive for. My clients improve their ability to manage emotions, heal from past traumas, increase their self-awareness, and self-love!"
Ashlee Adams, Park Avenue Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Grand Central
New York, New York 10123
"Therapy is a non-judgmental conversation. It is a collaborative process where my role as the therapist is to help facilitate the session dictated by your needs. Sharing thoughts, fears, hopes and concerns in a non-judgmental atmosphere fosters a safe and welcoming environment for personal growth."
Strength-Based
(212) 433-2384
Verified
Grand Central
New York, New York 10123
View
Strength-Based
"Therapy is a non-judgmental conversation. It is a collaborative process where my role as the therapist is to help facilitate the session dictated by your needs. Sharing thoughts, fears, hopes and concerns in a non-judgmental atmosphere fosters a safe and welcoming environment for personal growth."
Elaine Gottesman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Grand Central
New York, New York 10016
"You’ve been holding it together quite well, but then you’re faced with a significant change - a career switch, a new relationship status, a family illness - and your approach isn’t working like it used to. Rather than helping you get through, it’s bringing you down or making you feel overwhelmed and anxious. Remember, your coping mechanisms can be beneficial, until they are no longer useful. I help you navigate an alternative approach and perspective that gets you closer to where you want to be. "
Strength-Based
(844) 479-3474
Verified
Grand Central
New York, New York 10016
View
Strength-Based
"You’ve been holding it together quite well, but then you’re faced with a significant change - a career switch, a new relationship status, a family illness - and your approach isn’t working like it used to. Rather than helping you get through, it’s bringing you down or making you feel overwhelmed and anxious. Remember, your coping mechanisms can be beneficial, until they are no longer useful. I help you navigate an alternative approach and perspective that gets you closer to where you want to be. "
Kyana Brindle, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Grand Central
New York, New York 10036
"My approach to therapy is person-centered and integrated, using psychodynamic psychotherapy combined with CBT to help you gain insight and awareness. Whether you are looking for relief from daily stressors, navigating a life transition, or wanting to deepen your understanding of yourself and your relationships, I provide a supportive and safe environment to guide you through a collaborative, therapeutic process. Using techniques attuned to your unique and specific needs, I will work with you to address difficult emotional and mental health issues, gain perspective, and create the change you need to live a happier, healthier life."
Strength-Based
(718) 866-4824
Verified
Grand Central
New York, New York 10036
View
Strength-Based
"My approach to therapy is person-centered and integrated, using psychodynamic psychotherapy combined with CBT to help you gain insight and awareness. Whether you are looking for relief from daily stressors, navigating a life transition, or wanting to deepen your understanding of yourself and your relationships, I provide a supportive and safe environment to guide you through a collaborative, therapeutic process. Using techniques attuned to your unique and specific needs, I will work with you to address difficult emotional and mental health issues, gain perspective, and create the change you need to live a happier, healthier life."
Shira Lee Segal, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Grand Central
New York, New York 10017
"By searching for a therapist, you've already taken the first step in making positive change in your life. I aim to create a warm and supportive therapy environment where clients feel understood and validated. I work with individuals struggling with depression, anxiety, relationship issues, family issues, grief and bereavement, substance abuse, trauma, and career challenges. I approach therapy from a strength-based, relational, and psychodynamic perspective. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Functional Family Therapy (FFT). I also incorporate elements of mindfulness and Dialectical Behavioral Therapy (DBT) into my work."
Strength-Based
(844) 329-6749
Verified
Grand Central
New York, New York 10017
View
Strength-Based
"By searching for a therapist, you've already taken the first step in making positive change in your life. I aim to create a warm and supportive therapy environment where clients feel understood and validated. I work with individuals struggling with depression, anxiety, relationship issues, family issues, grief and bereavement, substance abuse, trauma, and career challenges. I approach therapy from a strength-based, relational, and psychodynamic perspective. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Functional Family Therapy (FFT). I also incorporate elements of mindfulness and Dialectical Behavioral Therapy (DBT) into my work."
Jacklyn Fee, Park Avenue Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Grand Central
New York, New York 10018
"When you are ready to seek healing and personal growth, please realize you do not have to be alone in your journey. Together we can find ways for you to become your most authentic self and in the process rediscover peace of mind and happiness. My passion is to help you step into your light. For several years I have worked with diverse populations and have discovered, at the end of the day, everyone needs a safe place to be heard and understood. Life today presents challenges to all of us. These challenges can cause stress and interfere with personal and professional development."
Strength-Based
(516) 701-2912
Verified
Grand Central
New York, New York 10018
View
Strength-Based
"When you are ready to seek healing and personal growth, please realize you do not have to be alone in your journey. Together we can find ways for you to become your most authentic self and in the process rediscover peace of mind and happiness. My passion is to help you step into your light. For several years I have worked with diverse populations and have discovered, at the end of the day, everyone needs a safe place to be heard and understood. Life today presents challenges to all of us. These challenges can cause stress and interfere with personal and professional development."
Cynthia Lee Grguric, Counselor
Counselor, Interna, Psychol, PhD, MA, LMHC
Verified by Psychology Today
Grand Central
New York, New York 10017
"My practice centers on acceptance and creating a safe place to explore roadblocks to freedom. I hope to support clients towards authenticity of who they were designed to be. Through a holistic approach I account for physical, mental, emotional and spiritual wellbeing in how they all cooperate and balance together."
Strength-Based
(646) 798-2391
Verified
Grand Central
New York, New York 10017
View
Strength-Based
"My practice centers on acceptance and creating a safe place to explore roadblocks to freedom. I hope to support clients towards authenticity of who they were designed to be. Through a holistic approach I account for physical, mental, emotional and spiritual wellbeing in how they all cooperate and balance together."
Vlada Levit, Counselor
Counselor, LMHC
Verified by Psychology Today
Grand Central
New York, New York 10016
"I am here to provide therapeutic tools that help you navigate through life’s challenges. You have higher aspirations, but oftentimes past traumas, bad habits, and certain limitations can keep you from being your ideal self. I utilize my warm therapeutic approach to establish an organic alliance full of empathy and free of judgement. By promoting a safe space to openly explore challenges, we can create a lasting change to help you reach your optimal path. I work with professionals and students who want help with anxiety, self esteem, relationships, work/life balance, and more. My overall therapeutic approach is warm and honest."
Strength-Based
(646) 759-1640
Verified
Grand Central
New York, New York 10016
View
Strength-Based
"I am here to provide therapeutic tools that help you navigate through life’s challenges. You have higher aspirations, but oftentimes past traumas, bad habits, and certain limitations can keep you from being your ideal self. I utilize my warm therapeutic approach to establish an organic alliance full of empathy and free of judgement. By promoting a safe space to openly explore challenges, we can create a lasting change to help you reach your optimal path. I work with professionals and students who want help with anxiety, self esteem, relationships, work/life balance, and more. My overall therapeutic approach is warm and honest."
Kaitlyn Bruneau, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Grand Central
New York, New York 10177
"As human beings, we are each unique and complex, facing difficulties and stressors in our lives. I use therapy as a place to help you process your challenges, whether related to work or school stress, phobias, or ongoing symptoms of anxiety or depression. I utilize Cognitive Behavioral Therapy to help you identify what may be holding you back as well as what you might need to mobilize moving forward. "
Strength-Based
(917) 877-1563
Verified
Grand Central
New York, New York 10177
View
Strength-Based
"As human beings, we are each unique and complex, facing difficulties and stressors in our lives. I use therapy as a place to help you process your challenges, whether related to work or school stress, phobias, or ongoing symptoms of anxiety or depression. I utilize Cognitive Behavioral Therapy to help you identify what may be holding you back as well as what you might need to mobilize moving forward. "
Nouelle Dorrow, Park Avenue Psychotherapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LMSW
Verified by Psychology Today
Grand Central
New York, New York 10017
"Healing is a process. Residing in each of us is a drive to flourish and seek health. Becoming aware of one’s emotions encourages biological balance, a vital step towards a healthy mind and body. My mission is to help you feel deeply understood and connected – not isolated – as you gain awareness of how your rational mind, core emotions, and body are inextricably linked. Together we can explore ways to improve daily functioning and mood amid life’s challenges. Brain cells can be rewired at any age, offering true hope should you courageously pursue change."
Strength-Based
(212) 433-2384
Verified
Grand Central
New York, New York 10017
View
Strength-Based
"Healing is a process. Residing in each of us is a drive to flourish and seek health. Becoming aware of one’s emotions encourages biological balance, a vital step towards a healthy mind and body. My mission is to help you feel deeply understood and connected – not isolated – as you gain awareness of how your rational mind, core emotions, and body are inextricably linked. Together we can explore ways to improve daily functioning and mood amid life’s challenges. Brain cells can be rewired at any age, offering true hope should you courageously pursue change."

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Strength-Based Therapists
If you're looking for Strength-Based Therapy in Grand Central, New York or for a Grand Central, New York Strength-Based Therapy these Therapists provide Strength Based counseling. Strength-based therapy is a type of positive psychotherapy and counseling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities, find your strengths, improve resilience and change worldview to one that is more positive. A positive attitude, in turn, can help your expectations of yourself and others become more reasonable.

How can I tell if a therapist is right for me?
Therapists in Grand Central, New York are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in Grand Central, New York you'll find that most therapists are trained in marriage counseling or couples counseling in Grand Central, New York and couples therapy. And they welcome families for family counseling in Grand Central, New York or family therapy in Grand Central, New York.