Strength-Based Therapists in Maybrook, NY

As a therapist, my mission is to deepen the conversations we have with ourselves, creating opportunities for growth. By deepening our relationships with Self, we can gain better perspective on our choices — how we got to this moment, as well as how to move forward. Through a therapeutic, strength-based partnership in a welcoming, supportive, and judgment-free environment, we will explore your potential and move toward a place of authenticity and contentment. I specialize in adults and adolescents who struggle with trauma, anxiety, depression, shame, eating disorders, body-image, parenting, marital problems and attachment issues.

I whole-heartedly believe in the concept of “Feel then Heal.” Together, we can explore what is going on that is preventing you from living the life you want to live and cultivate solutions that realistically fit your life. I take a strength-based approach to counseling and believe you already possess the answers you need to become the best version of yourself, and that it is simply my job to help you find them. We can explore the thought patterns that may be preventing you from being able to move towards your goals and actively begin thinking about situations in a more positive way.

The therapeutic relationship can be an agent for change and healing. My goal is to establish safety and support so that the client can process and cope with feelings of anxiety, depression, chronic stress and trauma. My approach also includes developing a sense of autonomy by identifying and building upon the client's unique strengths and abilities. Through the therapeutic process, we will develop coping skills to face daily stressors as well as building a sense of empowerment in overcoming challenges.

We all experience times in our lives which test our resilience and leave us feeling overwhelmed and unsure of what our next steps should be. Often we realize that we should make some changes in our lives however the thought of doing so can sometimes be so frightening that we stay stuck in patterns, careers or relationships that no longer serve us. I will provide a skillful, warm and compassionate environment to empower you on your journey of self-discovery, help you navigate change, heal from past trauma or cope with a challenge you are facing.

Hello! My name is Jennifer Lennon, I have been a therapist for 20 years. I have worked with individuals of all ages. I specialize in helping people with anxiety, depression, stress management issues, anger management issues, trauma and individuals adjusting to change and loss issues. I have helped many people heal and cope with their mental health issues through the years. It is a honor to support them on their journey to a healthier lifestyle.

Engaging in the therapeutic process can add great value to your life, including a deeper understanding of yourself and having the space to identify areas for growth. It is a unique space for you, separate from your everyday life; a calming place to enter, to breathe, and take time to identify your thoughts and feelings in such a busy and fast-paced world. I aim to provide highly individualized treatment, in a non-judgmental and empowering way. treatment, in a non-judgmental and empowering way. I am passionate about working together, to provide an outlet of support, and allow for a space to heal, and build insight for growth.

I am a psychotherapist with more than 15 years of experience in human services. I work with adults struggling with anxiety, depression, or having difficulty adjusting to life transitions. My specialty is in Men's Issues. I work with Men struggling with with fatherhood, intimate relationships, loss of control, and poor self-esteem.

You are at the right place, at the right time. No matter what is driving you forward to seek help, it takes tremendous courage to start therapy. However, it is one decision you will not regret. Therapy is not a bad word and seeking help is okay. It is okay not to be okay. Life is made of twists and turns, mountains and valleys for which, I believe we learn, grow and journey into our purpose and deepen self-discovery. If you find yourself struggling through depression, anxiety, trauma, loss, infertility/post partum, your Christian faith or are in a difficult life transition, I would love to help you navigate through this time.

If you had a sore throat you'd see a doctor, right? We are taught as a society to take care of our physical health, but our mental health is no different! Are you having difficulty managing a big transition in your life? Are you experiencing feelings of depression or anxiety? Are you grieving a loss? Are you struggling in your relationship? If so, you don't have to handle it alone. My name is Savannah. I'm a mental health professional here to help and work along side you to find your way back to healthy functioning.

Hello, I have a great passion for serving Youth, Adults and Families. Sometimes we are faced with adversities or changes within our life that can be difficult to deal with and/or ask for help. School, work, relationship and life expectations may cause us to feel stressed, overwhelmed, disconnected or just overall tired. When this happens, we often experience an increase in symptoms of depression, anxiety or past trauma. I work to lessen the stigma and empower individuals to seek help for these concerns in hopes to help to heal & strengthen the person & family.

Working together on a therapeutic journey will guide you to regain a sense of empowerment and identity. My experience as a counselor has led me to understand the importance of developing a nonjudgemental and secure relationship together. Providing this space allows for growth and progress on the journey to overall wellness. My approach involves exploring mental blocks or guards that hinder you from experiencing your innate strengths. Together we will work on emotional processing, finding strength based evidence, and developing positive coping skills based on your individual needs.

Windsor Counseling West's licensed professionals provide caring and compassionate counseling services for adults, children, adolescents, couples, and families coping with a wide variety of issues and concerns, including: anxiety, depression, life partner issues, phase of life challenges, adolescent mood and behavioral issues, divorce, co-parenting, ADHD, school related issues, life stressors, employment / career related stressors, and interpersonal conflicts. Today life can be complex and challenging, and everyone at some point can benefit from therapeutic support and guidance. Whether struggling with parenting, marriage, career or family, or experiencing symptoms of common mental health concerns, we are here to help.

Journeys are meant for exploration, life may be overwhelming and obstacles difficult to overcome; however, no one is ever alone. A therapeutic environment should never be one size fits all; individuals are culturally unique, and should be treated with dignity and respect. Jasmine welcomes you to a safe nonjudgmental environment, filled with empathy, validation, realization and supportive guidance. Jasmine W. assists individuals in looking within their personal life experiences as experts of their own personal stories. The therapeutic experience should be one of personal fulfillment. Let's stand side by side and collaborate!

I am a licensed clinical social worker and experienced psychotherapist trained in the use of cognitive behavioral therapy. My ultimate and foremost goal as a therapist is to create a compassionate, non-judgmental and caring space where people can be safe to work through emotional distress and challenges that can seem overwhelming. Together we can work on helping you to overcome obstacles to living a life that is fulfilling and satisfying, even when the stresses of life can lead you to believe otherwise.

Struggling to find your footing? Are you feeling anxious and overwhelmed? Is life coming at you too fast? Are you having a hard time setting boundaries with your job, friends, or even family? Are you looking for a safe space to talk about the difficulties of everyday life or looking for guidance in navigating relationships or life transitions? I can show you how to set manageable and realistic goals, develop life changing coping skills and strategies to create more peace, freedom and joy in your life and career. While we work to achieve more for ourselves, we may miss all the small victories that are just as important.

Utilizing elements of psychoanalytic and relational theories, CBT, and narrative therapy in my practice, I will work with you to overcome the challenges that are holding you back. My multicultural approach reflects my passion for serving clients of marginalized groups. As a woman of dual-cultural background and a fierce advocate for social justice, I have a deep understanding of issues experienced by different cultures and ethnicities, as they intersect with gender, identity, race, religion, sexuality, disability, and socioeconomic status.

I am Dr. Ohiro Oni-Eseleh, a licensed therapist. I am also the author of multiple books and academic articles, including "When Loving Brings Pain: How to deal with hurtful Feelings in Your Relationship". You can read more about my work on my website, www.integrativeruminations.com.