Strength-Based Therapists in Matawan, NJ

Are you struggling with irritability, depressed mood, overwhelming anxiety, or even preoccupations with how others perceive you in the world? Do you wish you could step into life without reviewing the worried thoughts in your mind? Perhaps you have feelings of sadness, guilt, shame or find yourself growing impatient with your loved ones or the world around you. Carl Jung once said: Everything that irritates us about others can lead us to an understanding of ourselves. Are you ready to discover new ways to walk out this life of yours?

Life can be challenging and we all have our ups and downs. At times, it can be difficult to move past what is getting in our way of our happiness in order to be our true selves. There is nothing like having an objective outsider that can truly listen in a non-judgmental way, help you to reflect on the situation and factors that may be contributing, and together come up with strategies which can allow you to move forward in a more thoughtful and meaningful way. I am here to be that person for you.

Congratulations on taking the next step in your counseling journey! Working on your mental health can be an uncomfortable and uncertain path, and your willingness is a sign of your strength and dedication to change. My role is to empower you along the way as you heal, accomplish your goals, and develop a life that allows you to thrive and feel fulfilled. Life does not come with a map or instruction booklet, but we do have therapists to help us when we can feel lost, stuck, or alone.

Carl Jung once said "Im not what happened to me, I'm what I choose to become". Life produces circumstances which weigh one down, cause a sense of burden, oppression, even feelings of guilt and shame. Here at Take Courage Counseling the journey is a gentle and a secure passage towards empowerment, security, and insight into the matters which we once allowed to take our power.

I believe whatever problem you may be facing is solvable. I am passionate about helping people and I have been doing it for over 35 yrs. I have worked in private practice, inpatient and outpatient settings. I have experience in the most relevant evidenced based/best practices (cbt, dbt, MI, 12 Step/Harm Reduction, trauma informed, mindfulness ) One size does not fit all! I am compassionate, kind and non judgemental with a strong desire to help people achieve a life worth living. I provide a safe place and am committed to having an open and affirming practice for people of all races, religions, genders and sexualities.

When we experience grief, loss, or trauma, it can feel overwhelming to try to manage the anxiety, stress & burnout that comes with it. Together, my clients and I work together to identify challenge areas, get to the root of the issue and develop new ways of coping that empowers personal growth, healthy relationships, and improves sense of esteem, life satisfaction and overall wellness. There is no 'right' way to do therapy, and treatment is uniquely designed for each individual client. My hope is to align with clients in a safe, open & nurturing space that promotes healing, inner peace and clarity.

When searching for a therapist I’m sure there are countless thoughts going through your head and you aren’t sure where to start. Let’s start with an introduction, I’m a licensed social worker (LSW) with over eight years of experience. The day to day hustle, struggle and grind of most individuals brings up a lot of anxiety, stress, depression and unhealthy coping tools. Most times individuals are so busy working, surviving and trying to hold it all together that they don’t realize they are drowning. Society drives the narrative that we just have to “push through”. I am here to work with you to change your narrative

Let's keep it real, life can be a challenge at times! Let me assist you in navigating through it. I am a faith based, LCSW with real life experiences, that have been the catalyst for my "Keep It Real" approach to therapy. I congratulate you in making the choice to speak to a therapist and share the most important and private thoughts you have with me. I like to believe that I am the type of therapist that keeps sessions real, applicable, and relatable. I help Black professional women who are experiencing Depression and/or Anxiety, who feel stuck in life, to explore ways to implement change, and build confidence to move forward.

My experience and specialized interests include working with individuals who are dealing with employment-related matters in high-demand/high-profile industries; experiencing concerns related to body image, sex, and sexuality; diagnosed or suspect mental illness; identified as LGBTQIA; justice-impacted; and in the higher education community.

Are you struggling with communicating with your child? Do conversations quickly turn into frustrating arguments, leaving you unsure how to navigate their behavior or manage outbursts? You're not alone. Many families face challenges navigating communication and emotional regulation. As a therapist, I specialize in supporting children who are experiencing behavioral and emotional difficulties. Whether your child struggles with tantrums, school motivation, or risky behaviors, I can help.

Are you looking to finally feel heard and understood? Do you fear the unknown and feel stuck as you struggle to create genuine change? Finding the courage to ask for help, is the first step towards growth. Whatever you are facing, change is possible through hard work, building self awareness and patience. I am a LPC in NJ with 3 years private practice experience, working together with my clients to identify and achieve their goals, towards genuine happiness. My main goal is to create a therapeutic relationship and environment, where you will feel safe and comfortable sharing your intimate thoughts and feelings, without judgement.

Mental health clinician commited to providing services for empowering the lives of those affected by mental health and/or substance use disorders. My focus includes trauma-informed care, cognitive behavioral therapy CBT, acceptance commitment therapy ACT, mindfulness-based practice modalities, crisis intervention strategies and more! I have experience working with various populations and levels of care including but not limited to co-occurring adult, adolescent populations and those with criminal justice involvement (ISP, Parole, Recovery Court, FED, Probation, IDRC).

Are you struggling to find the words to express what you're feeling? Does it feel like something is "off" or "just doesn't feel right"? Do you want to do something about it but don't know where to start? Sometimes we find ourselves facing challenges that we've never encountered that leave us feeling "stuck." Major life changes can leave us feeling anxious, depressed, overwhelmed or numb. Therapy can improve your self-esteem, lead to feelings of empowerment, and help you obtain a better understanding of yourself.

As a graduate intern at Mind by Design Counseling, I provide online counseling under the direct supervision of Rebecca Sidoti, LCSW. My approach is rooted in understanding your individual needs & creating a space where you are heard and supported. Whether you're navigating life transitions, seeking coping strategies, or simply need a space to reflect, I'm here to help. I am experienced in work with children, teens and young adults who are seeking personal growth, relief from anxiety, stress, depression or burn-out. At MBD, I strive to offer affordable, impactful therapy, ensuring everyone has access to the support they deserve.

As someone who suffered from anxiety & trauma, I can tell you that I spent years looking for the right therapist & I just wanted results. I knew I had the potential to achieve so much more and create a life that I was excited about living, but I didn’t know where to start. I saw many therapists over the years & I was sick of just TALKING & re-living things over and over without seeing improvement. Finally, I met a therapist that changed my life. He introduced me to brainspotting, & IFS. I was skeptical at first but I was open minded & tried it out. I learned that trauma is stored in the body & that talk therapy doesn’t address that.

In the times we live in now, life can sometimes feel overwhelming and challenging. You may feel all alone and as if there is no way out and this can affect the way you approach life and the decisions you make.

Hi there! I am a Licensed Professional Counselor in the state of New Jersey. I offer counseling services for youth, adults, couples, and families. I work with clients to build a therapeutic relationship, increase awareness, and identify coping strategies that will cultivate desired treatment outcomes. Primarily, I use Cognitive Behavior Therapy to address various problems.

I am a LCSW, offering treatment to children, adolescents, and adults, with a speciality in working with children. I help clients handle their emotion and behavior with different situations throughout their life, ranging from managing anxiety, regulating emotions, temper tantrums / social skills in childhood; to peer pressure in adolescence; pressures of college, finding your career path and maintaining relationships in young adulthood; adjusting to various life transitions come middle / late adulthood (relationship issues, adjusting lifestyle when children leave home, illness, caring for children and parents simultaneously).

*Morning, evening and weekend appointments are available.* Are you feeling anxious, depressed and overwhelmed? Do you and your spouse/partner have difficulty communicating with each other? Does trying to balance, work, marriage, family and, dare I say, time for yourself seem overwhelming? If so then it is time to take care of you and find your happiness. This is the first step in being able to do so. I will work with you in a supportive and safe environment to help you to manage life stressors more effectively. Together we explore your concerns and develop a plan that will meet your needs. You no longer have to struggle alone.